Spring Plans...suggestions? Help?

[data4]

Are you a fan of 1,3 as a stim/thermo?

[Young Gotti]

Are you a fan of 1,3 as a stim/thermo?

i love 1,3 in my preworkouts....as a fat burner it's a nice addition, at least i know i'll be energized but i've had equal success with non 1,3 fat burners as i have with 1,3 fat burners.....so it's not a deciding factor when i'm picking out fat burners

[daft205]

i'm slowly lowering carbs....still eat them in the morning and then post workout at night....cut them out of my lunch so far...most of my carbs are oats, sweet potatoes...things like that, cheat meals on friday nights...had a double burger but the buns were grilled cheese sandwhiches, it's called the you vs food burger...felt like death afterwards but it was good

as we go i'll be replacing my oats in the morning with more international egg whites/organic eggs and i've also been throwing in tuna in the morning, it sounds gross but eggs upset my stomach sometimes and lean ground turkey is disgusting after you eat it all the time

my girlfriend this morning said the V in my stomach looks like it's cut deeper so thats making my feel good and the middle of my chest looked good today after i showered....but that could be because i needed to eat

whoa that burger sounds brutal,lol...

[Young Gotti]

whoa that burger sounds brutal,lol...

it was....i love the burgers from that place though, usually my buddy and i get 3 and split them...the black and bleu burger is the best i've had, only can eat them like once a month

[data4]

it was....i love the burgers from that place though, usually my buddy and i get 3 and split them...the black and bleu burger is the best i've had, only can eat them like once a month

That is some serious food

[Young Gotti]

That is some serious food

yeah but it's only once a week at most that i cheat....unless i go to the city, then we always try and find the crazy places on man vs food or best thing i ever ate tv shows

fat kid at heart

[data4]

How is the cut going? Any new changes to the diet or supplements?

[Young Gotti]

How is the cut going? Any new changes to the diet or supplements?

i'm logging in osta rx at the moment....but i also just closed on my house so diet and even the gym has been tough....however even with less than stellar training sessions i've had multiple sessions of moving dressers, beds, kitchen tables etc up and down multiple floors and things...so i'm not totally stressed out about the gym at the moment, as i type this i just got finished moving all my things from my apartment to my house so i'll be back to a normal training schedule tomorrow

[data4]

I just moved two weekends ago so I know the feeling. Congrats on the house though! Osta RX should go well with your other supplements and your effort to cut.

[Young Gotti]

I just moved two weekends ago so I know the feeling. Congrats on the house though! Osta RX should go well with your other supplements and your effort to cut.

thank you....yeah this is week 2 of the osta so hopefully i'll start seeing some decent effects from it

it's amazing how well n2slin has helped so far, i've been able to keep carbs in my diet more than last year and i'm still seeing some nice leaning out results

[daft205]

thank you....yeah this is week 2 of the osta so hopefully i'll start seeing some decent effects from it

it's amazing how well n2slin has helped so far, i've been able to keep carbs in my diet more than last year and i'm still seeing some nice leaning out results

How's that osta treating ya? What type of gains are you seeing?

[Young Gotti]

How's that osta treating ya? What type of gains are you seeing?

I'm up about 2lbs so far, this is the start of week 3....the main thing i've noticed was or is the ability to really feel the squeeze of the movements in the gym

I don't think i'll be gaining crazy weight or anything since my calories and carbs are on the light side

[data4]

The Osta should help you lean out a bit too I would imagine. Ive used it twice and like it.

[Young Gotti]

The Osta should help you lean out a bit too I would imagine. Ive used it twice and like it.

yeah thats what i understand as well....its also why i haven't been taking a fat burner with it, let the osta, along with diet and training do what it can

i have a bunch of fat burner samples and a bottle alphamine to try out after the osta is done

may grab a bottle of n2burn to have on hand just in case, since i have experience with it

[Young Gotti]

doesn't have to do with training, diet, or supplements.....but it's about that time to work on the tan, they say you look leaner and even though i won't tan in a bed i must start staying outside more often