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  1. #1
    RX MEMBER Porscharaiola's Avatar
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    Default Zero Appetite ... :(

    Hi,

    So whether it's due to stress or something else I have no real idea but my appetite has gone from healthy to zero I'm struggling to get down a rice cake or salad at this point. I don't want to lose a ton of weight and look unhealthy.

    I took a B12 shot in the hope that things would improve ... but no.

    Any advice? Tips? Has anyone been through this before?

    xo Porscha

  2. #2
    Super Moderator sassy69's Avatar
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    Default

    Can you list out what you normally eat (i.e. meal plan by meal, including portions) and also how long has this been going on? Are there any stressful things going on in your life? HOw do you feel - energetic? depressed? lethargic? How are you sleeping? Are you training? And if yes, how is that going?
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  3. #3
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    I go through this when I am emotional! Tell us more about whats going on in your life!

  4. #4
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    Default

    I'm not sure if I would like to wish that I have zero appetite even just for several days. I eat a lot and I find it difficult to lose weight.

  5. #5
    RX MEMBER LeanneP's Avatar
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    Default

    I go through phases when eating any source of animal protein makes me want to vomit. I have to rely on combinations to make up complete protein sources. Even at that my portions are significantly lower. Not necessarily post contest, just whenever.

    If there is something going on in your life, embrace so you can get past it and don't focus on your eating. It'll come back around.

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