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  1. #61
    RX MEMBER mooreve2's Avatar
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    Hitting those quads hard today! Legs need to come in a little sharper for Nationals. 4 weeks out!

  2. #62
    RX MEMBER mooreve2's Avatar
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    My weight is slowly going back down after a week of re-feeding lol, gotten some pretty good and painful pumps these past few days from all of the carbs! Continuing to increase the volume with more reps to stay sharp! Training traps, hamstrings, chest, and upper back today

  3. #63
    RX MEMBER mooreve2's Avatar
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    Measurements are in! Only 1% higher than I was on stage and still have 3 weeks til Jr USA! Super excited! Weight is up 5lbs, but measurements are still low, such a great feeling! Hitting those quads today!

  4. #64
    RX MEMBER mooreve2's Avatar
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    Only 2.5 weeks until Jr USA's! Training shoulder, hamstrings, upper back, and rear delts. Still zigzagging the carbs, seems to work well for me having a low carb day every other day, then spiking them on the weekends for a huge hormone cascade. Luckily, today is a regular carb day.....I really need them!

  5. #65
    RX MEMBER nic902's Avatar
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    2.5wks! WOOOT! I too am a fan of carb cycling..especially towards the end of prep, it tastes and feels AMAZING!

  6. #66
    RESURRECTED! AnglicanBeachParty's Avatar
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    Good luck at the Jr. USAs, Veronica!

    Carb cycling is working well for me, too.

  7. #67
    RX MEMBER mooreve2's Avatar
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    Training those quads today! Going with some high volume super sets, gotta come in sharp for nationals

    4-50 reps sled
    super set: 30 extentions with 30 weighted plie squats (5 sets)

    Gotta burn them in!

    Going for low carb day number 2 in a row. The scale is not my friend this week Although my body fat measurement is low, the scale reads that I am 5lbs higher than I was at the same body fat before the Michigan a few weeks ago. Just matters how I look anyways but still the weight is still baffling me!

  8. #68
    RX MEMBER mooreve2's Avatar
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    Just 6 more days til Jr USA! So excited for my first national show! Such an honor to compete against some of the top women! My weight is up 2lbs from one week out from the Michigan 4 weeks ago, but my BF is the same! Wow! I look a little sharper too, eating those extra meals right after the Michigan really made a difference!

  9. #69
    RESURRECTED! AnglicanBeachParty's Avatar
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    Good luck at Jr USA!

  10. #70
    RX MEMBER mooreve2's Avatar
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    Thank You

    Quote Originally Posted by AnglicanBeachParty View Post
    Good luck at Jr USA!

  11. #71
    RX MEMBER mooreve2's Avatar
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    Training hips, forearms, traps, and hamstrings this morning....going for low carb days today and tomorrow. Added some chicken to my meals, gotta keep that muscle! Happy training everyone!

  12. #72
    IFBB Pro Laurie Schnelle's Avatar
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    welcome. awesome improvements. you look great!!! Keep it up!

  13. #73
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Default Spotlight On: NPC Figure Competitor Veronica Moore

    I forgot you had a journal here! Sorry girl!~


    http://www.rxmuscle.com/rx-girl-arti...ica-moore.html

    veronmo.jpg

  14. #74
    RX MEMBER mooreve2's Avatar
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    lOL No worries


    Quote Originally Posted by The Prodigy View Post
    I forgot you had a journal here! Sorry girl!~


    http://www.rxmuscle.com/rx-girl-arti...ica-moore.html

    veronmo.jpg

  15. #75
    RX MEMBER mooreve2's Avatar
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    Ok, going for a seriously low carb day...PCF 54-16-30!!! That's 231g of protein! Gotta preserve that muscle

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