Results 16 to 30 of 70
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03-24-2013, 04:21 PM #162013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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03-24-2013, 08:54 PM #17
#1 what are the benefits to rack chins over pulldowns, or over a hammer strength pulldown.
is it to hit more width of the back or more detail,
#2 what are your thoughts on minimal fat intake for a client in off season and then in pre contest. If there is even a number you wont drop below for your clients?
#3 a great in depth explanation of reverse dieting and slowly stoking the metabolic fire.Live Free, Train Hard
New-Man Nutrition
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03-24-2013, 09:14 PM #18
lets hear an argument of whey vs casein, or why layne is not a fan of casein.
Live Free, Train Hard
New-Man Nutrition
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03-25-2013, 09:01 AM #19
- Join Date
- Feb 2009
- Location
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Be interested to hear Layne's thoughts on this paper:
Int J Sports Physiol Perform. 2013 Feb 14. [Epub ahead of print]
Natural Bodybuilding Competition Preparation and Recovery: A 12-Month Case Study.
Rossow LM, Fukuda DH, Fahs CA, Loenneke JP, Stout JR.
Source
Health and Exercise Science, University of Oklahoma, Norman, OK.
Abstract
Bodybuilding is a sport in which competitors are judged on muscular appearance. This case study tracked a drug-free male (aged 26-27) bodybuilderfor the six months prior to and following a competition.
PURPOSE:
The aim of this study was to provide the most comprehensive physiological profile of bodybuilding competition preparation and recovery ever compiled.
METHODS:
Cardiovascular, body composition, strength, aerobic capacity, critical power, mood state, resting energy expenditure, hormonal and other blood parameters were evaluated.
RESULTS:
Heart rate decreased from 53 to 27 bpm during preparation and increased to 46 bpm within one month following competition; brachial blood pressure dropped from 132/69 mmHg to 104/56 mmHg during preparation and returned to 116/64 mmHg at 6 months following competition; percent body fat declined from 14.8% to 4.5% during preparation and returned to 14.6% during recovery; strength decreased during preparation and did not fully recover during 6 months of recovery; testosterone declined from 9.22 ng/mL to 2.27 ng/mL during preparation and returned back to the baseline level, 9.91 ng/mL, following competition; total mood disturbance increased from 6 to 43 units during preparation and recovered to 4 six months following competition.
CONCLUSIONS:
This case study provides a thorough documentation of the physiological changes that occurred during natural bodybuilding competition and recovery.
Which I believe was done in one of his clients. What was the approach used during the prep? Seems the case study rebounded right back to where he was (weight wise, from 14% to 4% back to 14%), but his strength didn't. Thoughts on this?
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03-25-2013, 10:11 AM #20
I want them to discuss why they aren't around RX muscle at all....unless i've missed something
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03-25-2013, 11:03 AM #21
both are research scientist, probably very busy, layne has clients, and also happens to compete himself, I don't know much about Jake, but as I see it, he has a full time job as a research scientist. I honestly don't want to spend hours after my job on the site either.
I appreciate that they even take time to do the radio show.Live Free, Train Hard
New-Man Nutrition
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03-25-2013, 11:04 AM #22
i know layne has done a great VLOG on metabolic damage so I guess maybe I am looking for a more scientific depth conversation to reverse dieting and such
Live Free, Train Hard
New-Man Nutrition
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03-25-2013, 11:37 AM #23
are there are studies about how long BCAA are stable after being mixed?
Live Free, Train Hard
New-Man Nutrition
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03-25-2013, 11:42 AM #24
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03-25-2013, 03:18 PM #25
Scientific explanation on efficacy of German Volume Training with an ancillary exercise thrown in per body part, example:
10 sets of 10 of flat bench followed by 3-4 sets, 12 reps flyes
or 10 sets of 10 of deadlifts with 3-4 sets, 12 reps pull downs.
So simple and has been responsible for making men jump entire weight classes in short period of time. What are their thoughts on it ?
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03-25-2013, 03:59 PM #26
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03-26-2013, 07:56 AM #27
beauty!!! no more foam for me
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New-Man Nutrition
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03-26-2013, 11:21 AM #28
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03-26-2013, 12:47 PM #29
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Another question is what is your best advice for being able to balance pursuing higher education, eating, and training? I am considering going for my masters degree but I am not sure if it will be too much for me to handle.
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03-26-2013, 05:00 PM #30
time planning will be huge benmoney,
time contraints will be large and most likely you will be running a little low on sleep.
First off in my opinion KUDOS for attaining higher education!
school will be a large part of your day, but I always found that needing a study break was a great time to go lift. lifting shouldnt take more than an hour or so of your day. Depending on your training style.
eating is not much, I personally eat 6 times a day with an avg meal time of 10min
so eating = 1 hr
training 1.5hr
class 5 hrs
studying 7hrs
If you are not working then this is around a typically day of a 9-5er
15hrs of the day at shot leaving you 9 hrs to sleep and relax
completely doable
prep food
oven bake meats to save time during your showers. VERY EASY
RICE COOKER, oatmeal, fruits, oils or nuts, veggies
boom you are done
I always found that the busier I was the more productive and happier I was.
I dont do well with lacking a purpose.
again just my opinion, but I was in college working 25hrs a week, and training and cooking for myself and girlfriendsLive Free, Train Hard
New-Man Nutrition
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