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  1. #541
    OLYMPIAN
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    Post training pics tajen today. 213 lbs here.







    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  2. #542
    Moderator Hoss06's Avatar
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    Skin is getting tighter....abs are popping more..
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  3. #543
    OLYMPIAN
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    Thanks. Deep ab cuts but loose skin due to being 270 a year ago.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  4. #544
    OLYMPIAN
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    Few pics here. Wt up to 218 but way leaner.




    5.5 and 7.5 weeks out.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  5. #545
    OLYMPIAN Jordan Coburn's Avatar
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    Holy Shit.

    Best set to date. Fuck the scale, you're obviously leaner.

    That back double is nasty, brother.

  6. #546
    OLYMPIAN
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    Thanks man. Not worried abkut weight. Dont think ill make LHW though. My legs are still being a pain in the ass but I have time.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  7. #547
    OLYMPIAN
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    4.5 and 6.5 out. Posing has come along. Wt is actually up for some reason. Training is going well. Hut below knee rack pulls at 455x15 beltless yesterday. Coulda hit 20.

    On keto now so pumps are nonexistent. Im getting run down so im napping at lunch.

    Critiques?

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  8. #548
    OLYMPIAN Jordan Coburn's Avatar
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    Flat, but that's to be expected. Back appears to be ahead of the front, but it'll even out im sure. I think you're the only other person besides me whose weight increases on keto haha

  9. #549
    OLYMPIAN
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    Thanks brother. Lighting really sucks but its been consistent since start of prep so comoarisons are good.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  10. #550
    OLYMPIAN
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    Been absent but want to thank everyone for support. Things are moving skong. Being my first prep, im amazed at the seemingly hourly changes. Crazy. I look comoketely different today than I did on sunday.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  11. #551
    OLYMPIAN
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    Chsnged daily.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  12. #552
    OLYMPIAN
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    Peak week #1

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  13. #553
    Moderator Dadup's Avatar
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    looking AWESOME man, finish strong!
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

  14. #554
    OLYMPIAN
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    Thanks.


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  15. #555
    Moderator Hoss06's Avatar
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    Bring out the hammy separation more, and it'll do ya even better..overall- GREAT work on the commitment and transformation, brother.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

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