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  1. #31
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Extreme One View Post
    Agree with everyone here. Get started and see what happens. Worse case is you choose another show further down the line. You need to get leaner eventually, right? May as well start now.
    Bingo. No better time than now
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
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  2. #32
    RX MEMBER aznaro8's Avatar
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    Quote Originally Posted by Extreme One View Post
    Agree with everyone here. Get started and see what happens. Worse case is you choose another show further down the line. You need to get leaner eventually, right? May as well start now.
    This is the best of all worlds. Ready early and coast or just push back first show to later date. Can't lose and don't need to do anything drastic to kill yourself. I wish I had that option my first time around for my fat ass


    Sent from my iPhone using Tapatalk

  3. #33
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    I'm excited to get going. I think I'll respond well. Plus ill get abs for summer. Hopefully. Ha
    Last edited by Strengthrehab; 03-28-2013 at 07:15 PM.

  4. #34
    OLYMPIAN Jordan Coburn's Avatar
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    you can never go wrong by getting leaner for any reason. There's a ton of knowledge in this section so just stay positive and stay consistent and you'll get there.

    who are you working with?

  5. #35
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    I am working with someone. I'm not gonna reveal until its official though.

    Now, a fatty strong guy. I hope I can do this again one day. Ha.

    http://www.youtube.com/watch?v=DG7NO-2PXtY&sns=em

  6. #36
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    I may as well make the announcement. Unless a snafu happens, ill be working with Austin (data4).

    I'm excited to get this started.

  7. #37
    RX MEMBER aznaro8's Avatar
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    Awesome! Looking forward to following along

  8. #38
    OLYMPIAN
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    3/31/13
    chest/shoulders

    Giant set (no rest between sets or exercises)

    DB incline + decline smith
    75x12 + 135x25
    75x12 + 165x20
    80x10 + 165 x10
    Drop set
    80x8, 40x12 + 165 x8, 135x10

    Flat barbell (10 sec rest between sets, 2sec pause, 3/4 elbow extension)
    135x8x4

    Cable crossover
    70x15x4

    Over and back
    100x10x4

    Rear delt cable
    40x25x4

    6-ways
    5#x10
    8# x10
    10# x10 x2

    In and out in 45 mins.

  9. #39
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    The diet wheels have been out in motion and the diet should arrive ASAP.

    Excited to get going.

  10. #40
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    Diet has begun. Austin has me set up at 2890 kcals broken down as 250/225/110. Most carbs in evening.

    Cardio: 30 mins LISS 5 days per week

    Today's work (4/1/13)

    All supersets

    Reverse ez bar curl 5x10@25/side
    Rope pushdowns
    5x10@110

    EZ Bar preacher
    3x8@50#
    Machine dips
    2x8@250#

    Incline concentration curls
    2x8@40
    L-extensions
    4x15@35#

    Seated dumbell
    2x8@45#
    Smith JM Press
    4x8@1PPS + 15#

    Ab work
    Crunches x100 reps

    Cardio 30 mins LISS
    15 elliptical
    15 treadmill

    Not a bad day. Cardio was different. I haven't done LISS for a long time. When I do cardio, it's usually HIIT because I get bored very quickly.

  11. #41
    OLYMPIAN Jordan Coburn's Avatar
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    excited to see your progress!

  12. #42
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    Thanks man

  13. #43
    OLYMPIAN data4's Avatar
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    HIIT will come don't worry
    Last edited by data4; 04-01-2013 at 03:31 PM.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
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  14. #44
    OLYMPIAN
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    Quote Originally Posted by data4 View Post
    HIIT will come don't worry
    Figured so.

  15. #45
    OLYMPIAN
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    4/2/13 legs

    1.5's (Olympic high bar)
    135x12
    185x12
    225x10
    275x10

    Hack squat (stop 3/4 way up)
    1 PPS x20
    2 PPSx12,10
    3PPSx10

    Leg press (constant tension)
    4PPSx20x4

    Leg extension
    4x12 with 3 sec squeeze

    Leg curl
    4x20

    Roman DL
    225x20
    315x12
    405x10x2

    Holy crap this was tough. The 1.5's were new to me and they sucked ass.

    Now to do a PWO meal

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