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  1. #1
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    Default Protein Pancakes

    1/2 cup oats
    1 scoop of your favorite protein powder
    2 egg white
    tsp vanilla
    splash of milk
    tbs stevia
    put this in a a small blender and than cook like a regular pancake

  2. #2
    RX MEMBER AsIlayDying's Avatar
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    Sometimes I will use banana flavored protein and add a banana to the mix. Blend it all up...so good!

  3. #3
    RX MEMBER Rawstrength's Avatar
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    Is their any carb free alternative to oats for this recipe?

    Sent from my Samsung Galaxy S™II using Tapatalk 2

  4. #4
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    Quote Originally Posted by AsIlayDying View Post
    Sometimes I will use banana flavored protein and add a banana to the mix. Blend it all up...so good!
    I have done the same thing it tastes almost like a banana nut bread

  5. #5
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    oops
    Last edited by getmassmuscle; 04-01-2013 at 07:29 PM.

  6. #6
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    to be honest I am not sure I will check into that though, good question!

  7. #7
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    For a carb alternative you may try flax meal, I have not done it. If you try it and it works let me know I might do it when I am cutting

  8. #8
    RX MEMBER Rawstrength's Avatar
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    Hmm what about almond meal?

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  9. #9
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    that would probably work because the egg and milk should hold it together. good thought.

  10. #10
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    I've done it with no oats and more egg whites to do it low carb.

  11. #11
    RX MEMBER Rawstrength's Avatar
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    So you did it with just protein powder and egg whites? I imagined it had more of an omelette taste and texture rather than pancake.
    Last edited by Rawstrength; 04-02-2013 at 10:30 PM.

  12. #12
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    Not really on the taste, the protein powder takes of on taste. The texture is not really like a pancake it is more dense (I guess because there is no gluten). Never the less still pretty good, something different instead of eggs or protien shake in the morning.

  13. #13
    OLYMPIAN CHILDOFGOD's Avatar
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    Now there r 2 threads on protein pancakes, loloo. One from 2yrs ago, and this one. Please, no more protein pancake threads!!!!!!!!!! lolol

  14. #14
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    Protein pancakes for the best. Thank you for this.

  15. #15
    MyOatmeal.com Rep Young Gotti's Avatar
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    I have some Banana Creme oats coming from winning a myoatmeal.com contest....the banana protein powder seems like an interesting idea for pancakes....gotta get on that for a carb meal ont he weekend

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