Page 3 of 3 FirstFirst 123
Results 31 to 35 of 35
  1. #31
    RX MEMBER D2Method's Avatar
    Join Date
    Mar 2013
    Location
    Sweden
    Posts
    95
    Rep Power
    35256

    Default Side & Posterior delts from yesterday

    Cable Sidelaterals
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 5kg / arm
    Set 2: 8 [email protected] 10kg / arm
    Set 3: 8 [email protected] 15kg / arm
    Set 4: 8 [email protected] 15kg / arm
    Drop1 8 [email protected] 10kg / arm
    Drop2 8 [email protected] 5kg / arm


    Sidelaterals Seated in Machine
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 25kg
    Set 2: 8 [email protected] 25kg
    Set 3: 8 [email protected] 25kg
    Set 4: 8 [email protected] 25kg
    Rest 10 sec - 3 more reps @25kg
    Rest 10 sec - 3 more reps @25kg
    Rest 10 sec - 3 more reps @25kg
    Rest 10 sec - 3 more reps @25kg
    Rest 10 sec - 3 more reps @25kg
    Rest 10 sec - 3 more reps @25kg


    Lying Reverse Flyes in Cablecross
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 20kg
    Set 2: 8 [email protected] 20kg
    Set 3: 8 [email protected] 20kg
    Set 4: 8 [email protected] 20kg
    Drop1 8 [email protected] 15kg
    Drop2 10 [email protected] 10kg
    Drop3 12 [email protected] 5kg


    Standing Reverse Flyes in Cablecross
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 15kg
    Set 2: 8 [email protected] 15kg
    Set 3: 8 [email protected] 15kg
    Set 4: 8 [email protected] 15kg
    Drop1 8 [email protected] 10kg
    Drop2 10 [email protected] 5kg



    Cable Sidelaterals (back to back zero rest)
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 5 [email protected] 10kg / arm
    Set 2: 5 [email protected] 10kg / arm
    Set 3: 5 [email protected] 10kg / arm
    Set 4: 5 [email protected] 10kg / arm
    Set 5: 5 [email protected] 10kg / arm

  2. #32
    RX MEMBER D2Method's Avatar
    Join Date
    Mar 2013
    Location
    Sweden
    Posts
    95
    Rep Power
    35256

    Default

    Sprints this morning!

    10 sec all out bikesprints @ 160watts 50sec recovery at 60-70rpm. 10 sprints = quads full as F - - - and today's cardio is done in just over 10 minutes


    7157ab1cb23811e2bb2b22000ae90d63_7.jpg

  3. #33
    RX MEMBER D2Method's Avatar
    Join Date
    Mar 2013
    Location
    Sweden
    Posts
    95
    Rep Power
    35256

    Default Horizontal Backworkout!

    Seated Cable Rope-Rows
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 45kg
    Set 2: 8 [email protected] 50kg
    Set 3: 8 [email protected] 55kg
    Set 4: 8 [email protected] 60kg
    Drop1 5 [email protected] 55kg
    Drop2 5 [email protected] 50kg
    Drop3 5 [email protected] 45kg
    Drop4 5 [email protected] 40kg

    Standing Machine-Rows (standing upright in a rowing machine with chest pad)
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 25kg
    Set 2: 8 [email protected] 35kg
    Set 3: 8 [email protected] 45kg
    Set 4: 8 [email protected] 45kg
    Drop1 5 [email protected] 40kg
    Drop2 6 [email protected] 35kg
    Drop3 8 [email protected] 30kg
    Drop4 8 [email protected] 25kg

    Seated Cable V-grip-Rows
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 45kg
    Set 2: 8 [email protected] 50kg
    Set 3: 8 [email protected] 55kg
    Set 4: 8 [email protected] 60kg
    Drop1 5 [email protected] 55kg
    Drop2 6 [email protected] 50kg
    Drop3 7 [email protected] 45kg
    Drop4 8 [email protected] 40kg

    Angled Wide-grip-Rows Superset 10 from up high - 10 from down low
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 10 [email protected] 65kg - >
    10 [email protected] 35kg
    Set 2: 10 [email protected] 65kg
    - > 10 [email protected] 35kg
    Set 3: 10 [email protected] 65kg
    - > 10 [email protected] 35kg
    Set 4: 10 [email protected] 65kg
    - > 10 [email protected] 35kg

    DONE!

    19ccfb4ab23d11e2a47b22000a1f99e6_7.jpg

  4. #34
    RX MEMBER D2Method's Avatar
    Join Date
    Mar 2013
    Location
    Sweden
    Posts
    95
    Rep Power
    35256

    Default Chest Presses!

    Flat Benchpress
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 55kg
    Set 2: 8 [email protected] 60kg
    Set 3: 8 [email protected] 65kg
    Set 4: 8 [email protected] 70kg
    Drop1 5 [email protected] 65kg
    Drop2 5 [email protected] 60kg
    Drop3 5 [email protected] 55kg
    Drop4 6 [email protected] 50kg



    Incline Dumbbell Press
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 19kg
    Set 2: 8 [email protected] 19kg
    Set 3: 8 [email protected] 19kg
    Set 4: 8 [email protected] 19kg
    Drop1 5 [email protected] 16kg
    Drop2 5 [email protected] 14kg
    Drop3 6 [email protected] 12kg
    Drop4 8 [email protected] 10kg


    Seated Machine Press (Individual handles)
    Positive 1 sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 50kg
    Set 2: 8 [email protected] 55kg
    Set 3: 8 [email protected] 55kg
    Set 4: 8 [email protected] 55kg
    Drop1 5 [email protected] 50kg
    Drop2 5 [email protected] 45kg
    Drop3 6 [email protected] 40kg
    Drop4 6 [email protected] 35kg


    Incline Smith Press
    sec - Hold 0 sec - Negative 4 sec
    Set 1: 8 [email protected] 35kg
    Set 2: 8 [email protected] 35kg
    Set 3: 8 [email protected] 35kg
    Set 4: 8 [email protected] 35kg
    Drop1 4 [email protected] 32,5kg
    Drop2 4 [email protected] 30kg
    10 sec rest
    Drop3 5 [email protected] 30kg
    10 sec rest
    Drop4 5 [email protected] 30kg



    Moving forward
    Higher weights for more sets and reps!
    Feels great!

    f7575e6cb26d11e2851922000a9e084f_7.jpg65614dbcb1da11e2b7fc22000aa821d1_7.jpg

  5. #35
    RX MEMBER
    Join Date
    Jul 2020
    Location
    Russia
    Posts
    2
    Rep Power
    0

    Default 27 year old Swede gunning for Fitness and Mens Physique

    I do know people who have tried forms of matchmaking services -one did get married it was a site where you were assigned a specific person from the community who had done matchmaking, to get you a match -worked for my friend.What happened with the guy from your building -I thought things had been going well?

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •