RX Power Hour (4/4/13) IFBB Pro and Master Nutritionist Shelby Starnes !

[JohnnyStyles]

Hosted by Bryan Hildebrand & Mike Johnston!

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TONIGHT:

This week's Rx Power Hour Strength Radio :

This week on the Rx Power Hour Silk Higgins and Hollywood Hildebrand talk with IFBB Pro and Master Nutritionist Shelby Starnes about nutrition as it relates to strength sports. Shelby shares his background and how he was that "geeky" kid who learned about weight training, tried his hand at powerlifting then found bodybuilding and has never turned back. Shelby will now have a reoccurring Q&A every week for us. Submit your questions for Shelby to [email protected] and we will answer them every week.


Mike and Bryan continue their disappointment with Kim Jung Il as he refuses to even return their phone calls. Mike and Bryan are certain they have a way to calm the North Korean dictators reign of terrorizing threats, but Lil' Kim has to return their calls! Come on Kim.... call me.

Bryan plays an April fools joke on Mike, the boys discuss an eye for an eye in the middle east, Fuck Marry Kill and more on this weeks Rx Power Hour!




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The RX POWER HOUR airs Thursday nights on RXMUSCLE.COM! Just go to RXMUSCLE.com and click on the RX POWER HOUR page of the website or simply click on the following link to listen to and download the show:

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[Bryan Hildebrand]

Shelby will be back in a few weeks with a new weekly Q&A for strength athletes. There is so much knowledge in that noggin, we spent nearly 2 hours trying to pry as much of it out as we could!

If you have a question for Shelby for our weekly segment, please email [email protected] to get your question answered on air!

Thanks for listening.

[Big Baldwin]

I haven't listened to the whole thing yet, but I saw that video that Bryan talks about in the beginning... talk about inspiring

[ManimalPatB]

I REALLY enjoyed this episode. I love when guys like Shelby and John Meadows talk, I ALWAYS learn something new.

I might have to listen to this show again so I can get the EXACT measurements to that pre workout drink...I just need to find some Gobernment Orange Drink

[Bryan Hildebrand]

mikes fucking Foxy shit he drinks is just wrong. who the fuck melts jolly ranchers into a pre workout drink? or should I say "drank?"

thanks for listening guys.

[Big Barry]

Shelby will be back in a few weeks with a new weekly Q&A for strength athletes. There is so much knowledge in that noggin, we spent nearly 2 hours trying to pry as much of it out as we could!

If you have a question for Shelby for our weekly segment, please email [email protected] to get your question answered on air!

Thanks for listening.

Shelby is such a class act, no wonder he has such a huge following!

Having him on for a weekly Q&A will be very cool.

[djharris26]

i wanna hear this cadberry egg recipe!

[M4BTEAM]

Another excellent show!

I could listen to Shelby all day, he's got so much knowledge to impart. It's great that he's taking the time to answer so many listener questions!

[Bryan Hildebrand]

i wanna hear this cadberry egg recipe!

Easy Cheesy. Direct from the Serious Eats.com website:

Ingredients

• 4 Cadbury Creme Eggs, chilled for 1 hour
• 1/2 cup vanilla buttercream, colored yellow with food coloring
• red sprinkles, to garnish

[djharris26]

Easy Cheesy. Direct from the Serious Eats.com website:

Ingredients

• 4 Cadbury Creme Eggs, chilled for 1 hour
• 1/2 cup vanilla buttercream, colored yellow with food coloring
• red sprinkles, to garnish

looks pretty damn good, thanks brian!

[DannyG]

First time listening to the show and now I wish I would of started earlier. Quite entertaining and not what I expected. You guys are pretty damn funny also!

[Bryan Hildebrand]

thanks danny. we have some new ideas we will be adding in over the coming weeks. listen every thursday. we dont take things to seriously and are thick skinned enough to take a beating! mike and I agree often, but not always so it makes for interesting conversation.

[The Solution]

I REALLY enjoyed this episode. I love when guys like Shelby and John Meadows talk, I ALWAYS learn something new.

This.
Shelby always has some great training and nutritional tips on his facebook page as well. A source of quality information. was an honor to meet him backstage at Collegiate/Master nationals in july.

[Bryan Hildebrand]

Like I said above, starting next week, he will have a regular Q&A every week. gotta question? email me at [email protected] and we will get it on the air!