Lastson's OSTA Rx log

[lastson]

OSTA Rx™ - SARM Selective Androgen Receptor Modulator (SARM)- Powerful Pro-Anabolic Compound

- Increases Lean Muscle Mass
- Increases Strength & Endurance
- Promotes Fat Loss
- Promotes Recovery
- Increases Libido
- Safe for Males & Females

Ostra-200x300.jpg

And who better than PJ to fill those who are already not familiar with Osta Rx.

[lastson]

Just a little bit about me..

I'm 38 and for the past year have been working with RX's own S2H, Scott has pretty much taken me from a pretty fat dude to what I think is a pretty good foundation to finally work on building the look I've always wanted..

Right now I'm just coming off about an 8 week cut, that took care of some troublesome fat spots and has me in the leanest condition I've ever been.

This week we started maintenance / lean gain phase with the hopes to start adding some desperately needed muscle.

Right now I'm just on my TRT and really hoping the Osta will help fill in the gap before my next push.

Here is my last update picture taken 4.7

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With all my training being also done by Scott, out of respect i won't post the complete workouts, but maybe just some of the high lights..
Right now my split is

Monday Chest / front delts
Tuesday Arms
Wednesday Legs / calves
Thursday Back
Friday Traps,delts

So thank you Ironmaglabs and Heavy for letting me run this log and let the fun begin..

[lastson]

Monday 4.8

Nothing special today, I have a jacked up shoulder so I've been trying to take things a little easy in hopes it will start getting better..

But had a great workout, good pump and knocked everything out in about 40 mins.

[lastson]

Tuesday 4.9

Arms.

Had a great pump tonight, so the diet change is already kicking in..

Workout took about 35 mins
10 sets for triceps, 10 for bis.. and a little ab work to finsh things off..

Weight was 170 this am

[heavyiron]

You will love the pumps on Osta brother.

Have fun!

[s2h]

Last has kicked some ass since we began all this last year...nothing better the some IML Osta Rx to help carry him thru another phase..i like Osta Rx for allot of things..but really shines when used for this phase in a plan...lean gain..

[crawfBigG]

In. Hope your Osta run goes well Last. Doing one too, I'll be following..

[lastson]

You will love the pumps on Osta brother.

Have fun!

Im sure and thank you again for the opportunity

Last has kicked some ass since we began all this last year...nothing better the some IML Osta Rx to help carry him thru another phase..i like Osta Rx for allot of things..but really shines when used for this phase in a plan...lean gain..

I just followed instructions... pretty excited for this phase

In. Hope your Osta run goes well Last. Doing one too, I'll be following..

thamk you sir.. and ive been following your too, hope the back holds out for your run

[lastson]

Trained legs Wednesday, nothing to heavy last set of squats was 275 for 10 with a 30 sec rest and then 135 for 20.. and a bunchnof ham work.. since ive been cutting, I've noticed strenght is down a good bit but im excited that my diet change will get things back on track..

Tonight was back night..felt really good sumo deads superseted with pulldowns.. have done dead for a few weeks but they felt good..

Weight this morning settled down.. my weight likes to jump around a little after a change..then settle in a few days later..

So am weight 168.4..

Looking forward to next week when Osta should start kicking in..

Have a good one

Last

[D-NUTZ]

Trained legs Wednesday, nothing to heavy last set of squats was 275 for 10 with a 30 sec rest and then 135 for 20.. and a bunchnof ham work.. since ive been cutting, I've noticed strenght is down a good bit but im excited that my diet change will get things back on track..

Tonight was back night..felt really good sumo deads superseted with pulldowns.. have done dead for a few weeks but they felt good..

Weight this morning settled down.. my weight likes to jump around a little after a change..then settle in a few days later..

So am weight 168.4..

Looking forward to next week when Osta should start kicking in..

Have a good one

Last

Can't wait to see your results last. OSTA slowly started kicking in for me around day 5 and 6.

[ebfitness]

IN! Can't go wrong with Osta!

[s2h]

Osta is just a very nice all around addition to pretty much any phase or run your making..

[lastson]

IN! Can't go wrong with Osta!

Thank you sir..

Osta is just a very nice all around addition to pretty much any phase or run your making..

You know I'm about two weeks into my cruise and 6 days with the Ostra and I really haven't felt any drop or "lack: of anything being on cruise.. so Osta is a great addition..

Hit rear delts, traps and a little extra triceps work tonight.. knocked everything out in about 35 mins and felt really good.. Actually added a little more weight to my rear delt work and didn't feel like it was a huge struggle. So far so good.. Osta should really start kicking in next.. so let the fun begin..

Have a good weekend

Last

[lastson]

Just a quick update..

Over the weekend I definitely noticed more vascularity than normal.
Weight this am was 170.4

So looking forward to a good week of training and I think Osta will really start to kick in..

[lastson]

Hit chest and front delts tonight good workout.. my shoulder is still holding me back a little with moving weight up, but workouts have still been good.

Osta Rx is definitely kicking.. Im a little more vascular than normal and even with workout not being 100% im still getting good pumps..

Anyway have a great night all and keep pushing