Results 1 to 13 of 13
  1. #1
    RX MEMBER Darnelle B's Avatar
    Join Date
    Apr 2009
    Location
    new york
    Posts
    1,018
    Rep Power
    15101

    Default i want to do a show in 24 weeks!!! need diet help

    weight 314 bodyfat 15-20 ht 6'1

    Need help with my diet I need to fix something's up!!
    last time I diet with success was in 2009. I'm looking to get ripped for the summer! Here is my diet. I'm 314 right now looking to get to 250



    Meal 1
    6 whole eggs


    Meal 2
    8 oz chicken
    1 cup green beans


    Meal 3
    8 oz chicken
    1 cup green beans


    Meal 4
    8oz ground turkey
    Small. Advacodo


    Meal 5
    8oz ground turkey
    Advacodo


    Meal 6
    3 scoops
    2oz cashews

  2. #2
    OLYMPIAN Jordan Coburn's Avatar
    Join Date
    Aug 2010
    Location
    Canada
    Posts
    3,625
    Rep Power
    1190080

    Default

    Keto Right off the bat? Do you think thats needed? throwing up some pics to let us see exactly where you're at would likley help.

  3. #3
    RX MEMBER Darnelle B's Avatar
    Join Date
    Apr 2009
    Location
    new york
    Posts
    1,018
    Rep Power
    15101

    Default

    Quote Originally Posted by Cobe16 View Post
    Keto Right off the bat? Do you think thats needed? throwing up some pics to let us see exactly where you're at would likley help.
    well in 2009 it worked for me doing by first show and at that time i came from 450lbs 215 that the pic you see in my profile.. i feel keto gets me in shape and its simple....

  4. #4
    RX MEMBER Darnelle B's Avatar
    Join Date
    Apr 2009
    Location
    new york
    Posts
    1,018
    Rep Power
    15101

    Default

    i will get some pics up this weekend

  5. #5
    Team GAT Rep Extreme One's Avatar
    Join Date
    Jul 2009
    Location
    New Jersey
    Posts
    3,233
    Rep Power
    617966

    Default

    Your body changes so what worked once may not work again. Have you ever dieted using more carbs? If not it may be worth a shot to start out with carbs, go to keto to trim of the last of the fat, and then maybe add some carbs back in at the end. At the very least if you plan to go keto your cals are awfully low to start. Where do you go when you plateau? I bet you could add quite a bit of cals and still get results. That will give you some cals to play with when you do plateau. Either add carbs or at the very least have a decent amount of fat at each of your meals. Two of your six meals are only pro/veggie and you look like you are only at around 2100 cals.

  6. #6
    RX MEMBER Darnelle B's Avatar
    Join Date
    Apr 2009
    Location
    new york
    Posts
    1,018
    Rep Power
    15101

    Default

    Quote Originally Posted by Extreme One View Post
    Your body changes so what worked once may not work again. Have you ever dieted using more carbs? If not it may be worth a shot to start out with carbs, go to keto to trim of the last of the fat, and then maybe add some carbs back in at the end. At the very least if you plan to go keto your cals are awfully low to start. Where do you go when you plateau? I bet you could add quite a bit of cals and still get results. That will give you some cals to play with when you do plateau. Either add carbs or at the very least have a decent amount of fat at each of your meals. Two of your six meals are only pro/veggie and you look like you are only at around 2100 cals.
    ok i will add fat how much should i be having per meal

  7. #7
    Forum Leader: Contest Prep Scoobysnacks's Avatar
    Join Date
    Feb 2009
    Location
    Cincinnati
    Posts
    2,469
    Rep Power
    321643

    Default

    Quote Originally Posted by Extreme One View Post
    Your body changes so what worked once may not work again. Have you ever dieted using more carbs? If not it may be worth a shot to start out with carbs, go to keto to trim of the last of the fat, and then maybe add some carbs back in at the end. At the very least if you plan to go keto your cals are awfully low to start. Where do you go when you plateau? I bet you could add quite a bit of cals and still get results. That will give you some cals to play with when you do plateau. Either add carbs or at the very least have a decent amount of fat at each of your meals. Two of your six meals are only pro/veggie and you look like you are only at around 2100 cals.
    good advice here. id have to see how you carry 314 to decide whether id go keto right off the bat. its not about what is simplest its about what is going to work the best for a stage worthy physique.
    www.scoobyprep.com
    Unleash Your Potential

  8. #8
    OLYMPIAN s2h's Avatar
    Join Date
    Feb 2009
    Posts
    16,860
    Rep Power
    2148230

    Default

    Like the other guys said....cals seem pretty low...will it work if there low...yes...but what are you losing?...that's the question...your supp plan also factors into your diet...along with training and cardio...I weigh allot less then you and cut around 3000 cal range...if its in your range I would say hire a prep coach...Scooby that posted in here above is a good choice..

  9. #9
    Team GAT Rep Extreme One's Avatar
    Join Date
    Jul 2009
    Location
    New Jersey
    Posts
    3,233
    Rep Power
    617966

    Default

    Quote Originally Posted by Darnelle B View Post
    ok i will add fat how much should i be having per meal
    It's hard to say without seeing pics and knowing what you had been doing prior to starting this prep. I would simply knock 500 calories off what you were doing. Get 300 to 350 grams of protein and the rest fat (divided by 6 meals). I still am not a fan of keto right out of the gate....I like at least some carbs peri workout.

  10. #10
    RX MEMBER Darnelle B's Avatar
    Join Date
    Apr 2009
    Location
    new york
    Posts
    1,018
    Rep Power
    15101

    Default

    Quote Originally Posted by s2h View Post
    Like the other guys said....cals seem pretty low...will it work if there low...yes...but what are you losing?...that's the question...your supp plan also factors into your diet...along with training and cardio...I weigh allot less then you and cut around 3000 cal range...if its in your range I would say hire a prep coach...Scooby that posted in here above is a good choice..
    i cant afford a coach right now.. i wish i could... so just doing it all on my own trying to get thing in order i will post a pic tonight i will have my girl take one

  11. #11
    RX MEMBER Darnelle B's Avatar
    Join Date
    Apr 2009
    Location
    new york
    Posts
    1,018
    Rep Power
    15101

  12. #12
    RX MEMBER
    Join Date
    Nov 2011
    Posts
    83
    Rep Power
    22361

    Default

    Don't get offended but I think your 15% body fat estimate may be a tad bit off.


    Sent from my iPhone using Tapatalk

  13. #13
    RX MEMBER Darnelle B's Avatar
    Join Date
    Apr 2009
    Location
    new york
    Posts
    1,018
    Rep Power
    15101

    Default

    Quote Originally Posted by az2ss View Post
    Don't get offended but I think your 15% body fat estimate may be a tad bit off.


    Sent from my iPhone using Tapatalk
    not offended at all.lol most recent pic i got.. i was 325-330 there... right now i am about 314-316 but i am pretty sure not a big difference. just wanted to give you guess an idea what i am looking like. i am trying to get back in shape. last time i step on stage i was 215 that was in 2009.. so i dont know where i will land now

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.18418 seconds
  • Memory Usage 7,210KB
  • Queries Executed 28 (?)
More Information
Template Usage (40):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (6)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (13)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (13)postbit_legacy
  • (13)postbit_onlinestatus
  • (13)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates