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  1. #31
    OLYMPIAN CHILDOFGOD's Avatar
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    This is so true, and if a person cheats all week, it is a very bad thing
    Quote Originally Posted by MuscleGauge1 View Post
    You really cant go wrong with any cheat meal. As long as you only cheat once or twice per week you will be fine. What type of nutrition plan are you following currently? Are you counting your calories often? How many calories are you taking in right now?

  2. #32
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    Quote Originally Posted by CHILDOFGOD View Post
    This is so true, and if a person cheats all week, it is a very bad thing
    There is no point in cheating all week, all your doing is filling your body with fats and overloading on carbs. Overloading on calories is really a waste of time. I think one balanced cheat meal per week is fine though. Make it anything you want because you only get one!

  3. #33
    RX MEMBER AsIlayDying's Avatar
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    ImageUploadedByTapatalk1367989847.003764.jpg

    Last Saturdays cheat meal
    Mastros 18 oz filet, garlic mash, mushrooms, blue cheese wedge salad..ext..

    Oh and butter cake for dessert
    $$$

  4. #34
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    This looks like a real cheat meal! I love it I can tell that you work hard and you deserve to have a cheat meal every now and again. Doesn't look like much was left at all though, lol. How many calories do you think this was total? What is your diet and nutrition plan?

  5. #35
    RX MEMBER AsIlayDying's Avatar
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    I couldn't eve guess how many calories that meal was. 18 oz filet, mash potatoes, macaroni, bread, wedge salad , butter cake and chocolate cake!!!
    Not to mention 2 single malt scotch's and a coffee to top or off

    I eat around 3000 to 3200 cal a day
    50 percent protein, 30 percent fat, 20 percent carbs

    I generally eat 120 carbs a day
    60 in the morning and 60 post workout

    The rest of my meals are protein and fat from oil and nut butters
    I also consume a fiber supplement 2 times a day

    My protein sources are strictly chicken and turkey. Eggs occasionally

  6. #36
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    Quote Originally Posted by AsIlayDying View Post
    I couldn't eve guess how many calories that meal was. 18 oz filet, mash potatoes, macaroni, bread, wedge salad , butter cake and chocolate cake!!!
    Not to mention 2 single malt scotch's and a coffee to top or off

    I eat around 3000 to 3200 cal a day
    50 percent protein, 30 percent fat, 20 percent carbs

    I generally eat 120 carbs a day
    60 in the morning and 60 post workout

    The rest of my meals are protein and fat from oil and nut butters
    I also consume a fiber supplement 2 times a day

    My protein sources are strictly chicken and turkey. Eggs occasionally
    Im going to guess that the meal was around 1000 calories easily I think you picked a great cheat meal for sure. I def understand why you would want to limit your protein sources it really keeps your body on a schedule for sure. What are your fitness goals for the spring?

  7. #37
    RX MEMBER AsIlayDying's Avatar
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    Quote Originally Posted by MuscleGauge1 View Post
    Im going to guess that the meal was around 1000 calories easily I think you picked a great cheat meal for sure. I def understand why you would want to limit your protein sources it really keeps your body on a schedule for sure. What are your fitness goals for the spring?
    Well..my goal was to cut With the help of clen. It was going to be my first time running clen.
    Nowww in going to bulk! I got picked to log blackstone labs alpha 1 max. So I guess it's lean bulking time!
    My goal is to gain 10-12 pounds of lean mass. I want to keep body fat low.

    After my log I will take a few weeks off of all toxic substances. Cleanse my body a little bit naturally and then jump on the clen
    I have a trip to Hawaii in September and I want to be in the best shape of my life.

  8. #38
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    Im glad you are running clen its a great supplement for sure. I think you should also run some anavar with that also. It will help you with your lean bulk. I used it and it helped me increase my strength and gain about eight pounds. It works really well give it a try.

  9. #39
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    Cici's pizza! Seriously this last time my husband and i asked for two whole pizzas to be made just for us, we went three times up to the pizza while waiting and then we cleared the cinnamon rolls by ourselves. And I chowed down on some brownies! I think we scared the betas... they thought we might eat them as well...too fatty though...oh I'm awful
    Need those cheat meals to keep my woman brain in check!

  10. #40
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    Pb on a burger and Sweet & Sticky sweet potato fries. Gets even better replace the bun with a jelly donut sliced in 2.
    Last edited by EmeryBlaze401; 08-07-2016 at 08:50 PM.

  11. #41
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    I love chocolate ice cream. I know that I should cut down but i can't help sneak out for some gelato or ice cream.

  12. #42
    OLYMPIAN Joshua H's Avatar
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    whatever it is i am craving the most is what the best cheat meal for me would be lol. however....i almost always have a hankering for really good massive buttermilk pancakes. that said....to date no plate of pancakes has ever "stacked up" to the pancake monster challenge at brians 24 in down town sand diego which i did twice in a years time. 34 minutes first time....smart! and 17 minutes 2nd time for a charity event.....not smart! mine as well enjoy the dang this right!

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