The Neck/Flathead's IronMagLabs & Blackstone Labs "Log" & Discounts!!!!

[The Neck]

Starting tomorrow will begin the final 6wks of an overall 16wk cycle. I will be using both IronMagLabs & Blackstone Labs products to finish this run. The ideology behind this is based purely on strength gains and nothing else, as power lifting is how I get down. I've got a full meet (SPF) coming up at the end of May so it's time to put the wife & kids to bed and get her done (picked up meet on short notice). I've got about 75lbs left on the table that I need add to my ovreall lift total which is no small feat to accomplish is the next 7wks or so. I'm also looking to compete in my 1st Stongman comp at the end of June (on the fence a little here yet), if I have enough time to prep.

Stats & Background; 6'2" tall, weigh 284lbs & roughly 14% BF(Look good is all I know)? I've been a competitive PLer going on 11yrs & did the majority of my training under the late Rick Hussey. My protien intake is around 310g per day & I maintenance around 4,000cals per day, pretty clean. My routine is a 5d split where I rotate max effort & speed work. My 4 core workouts are based on Deads, Squats, Flat Bench, & Standing Militaries.

Looking to pick up some serious lbs on my overall total and look to give some solid feedback on the cycle I have listed below!!! I have some high expectations & have yet to be let down my any of these products!!


Here's how the final 6wks will layout with my IronMagLabs & Blackstone Lab's products;

Weeks 1-6

Cyanostane Rx ~ Weeks 1-6 @ 4caps e/d (AM & PM Dosing)
Trenabol ~ Weeks 1-6 @ 4caps e/d (AM & PM Dosing)
Advanced Cycle Support ~ Weeks 1-6 @ 4caps e/d (AM & PM Dosing)
Ultra Male Rx ~ Weeks 4-6 @ 1cap e/d (PM Dosing)

PCT Weeks 7-12

Ultra Male Rx ~ Weeks 7-9 @ 1cap e/d (PM Dosing)
Clomid ~ Weeks 7-10 @ 1ml e/d (AM Dosing)
Advanced Cycle Support ~ Weeks 7-12 @ 3caps e/d (AM & PM Dosing)
E-Control Rx 2.0 ~ Weeks 10-12 @ 3caps e/d (Morning, Lunch, Dinner Dosing)


IronMagLabs Products & Counts;
3 Bottles of Cyanostane Rx
2 Bottles of Advanced Cycle Support
1 Bottle of E-Control 2.0
1 Bottle of Ultra Male Rx
IronMagLabs Bodybuilding Supplements & Prohormones: Home
IronMagLabs 15% Off Coupon Code = TheNeck15



Blackstone Labs Products & Counts;
3 Bottles of Trenabol
Blackstone Labs: Home
Blackstone Labs 10% Off Coupon Code = TheNeck10

[The Neck]

Not much to report yet brothers as I'm only 3days into my cycle;

Monday workout;
Standing Militaries 5x5
Seated DB Overhead Presses 4x8
BB Front Raises 4x8
DB Shoulder Flys 4x10
CG Bench Press 7x5
Weighted Dips 6x8

Tuesday Workout;
Squats (Suited) 8x to 90% of 1RM
Hack Squats 3x8
Front Squats 3x8
Calves 10x10-14
Good Mornings 6x8

Wednesday Workout (Off Day);
Abs (various) 16x12-25
Grip (various) 14x10-18


No sides as of yet, BP seems to be in check & libido is on point. I have some high expectations on the trunaround for this cycle. Will give more feedback in a few days.











IronMagLabs Bodybuilding Supplements & Prohormones: Home
IronMagLabs 15% Off Coupon Code = TheNeck15

[crawfBigG]

I'm in for the ride! Will be interesting to see how this goes....most seem to use that stack to cut, will be awesome to see how it does to build strength.

[The Neck]

Starting to feel the effects a bit, recovery time from one workout to the next is showing signs of improvement.



Thursday Workout (4/25);
Flat Bench (Shirt) 8x to 95% of 1RM
Incline Bench 6x5
Upright BB Rows 5x8
CG Push Downs 4x8
CG Bench Press (3 boards) 6x3
DB Overhead Ext 3x8

Friday Work Out (4/26);
Deads (Speed) 10x3 @ 75% of 1RM
SL Deads 5x8
Kroc Rows 5x8
Chins 5x8-10
Bent Over BB Rows 5x8

Saturday Workout (4/27);
Abs (various) 16x12-25
Grip (various) 14x10-18


Sunday Off;
Ran 5k



Monday Workout;
Standing Militaries 5x8
Seated DB Overhead Presses 4x8
BB Front Raises 4x8
Cable Flys 4x12
CG Bench Press 5x8
Weighted Dips 5x8-10


Tuesday Workout;
Squats (Speed) 10x3 @ 75% of 1RM
Hack Squats 5x5
Front Squats 4x8-10
Calves 10x10-14
Good Mornings 6x8

Wednesday Workout;
Abs (various) 16x12-25
Grip (various) 14x10-18
Ran 5K


Thursday Workout;
Flat Bench (Speed) 10x3 65% of 1RM
Incline Bench 5x5
Pec Deck 5x10-12
Upright BB Rows 4x8
CG Push Downs 4x8
CG Bench Press 6x8



Averaging in/around 4,000cals & 300g of protien e/d. I weighed in @ 286.6 this morning so I have gained a couple. I'm seeing some serious difference in my recovery times!!! I know cycle will be full force going into next week & look to report some nice increase in my lift numbers. Side effects so far are minimal, minor back pumps (which I like) & some night sweats.






IronMagLabs Bodybuilding Supplements & Prohormones: Home
IronMagLabs 15% Off Coupon Code = TheNeck15

[The Neck]

[s2h]

Always like the neck motivational pictures..

[The Neck]

Will have some updates this eveing

[The Neck]

Just finished up week 3 of my Trenabol/Cyano run and all i can say is it's hitting me full force. My endurance is through the roof right now. Where I notice it the most is on my max effort days where I work up to singles @ 90% of my 1RM. I'm able to pop a couple extra sets on my core work and I'm smashing through my accessory work.

I'm going to deload on week 6 of this cycle & week 7 I will be looking to max out on Deads, Bench, and Squat ( all equipped). I'm starting to "think" a added hundo might be in the cards for my overall total. If I have enough gas in the tank I might even try a new PR on my standing Militaries < We'll see.

Only sides to speak of are minor back pumps and some night sweats. My rule of thumb is back pumps means good product, just sayin.

My weight is holding at 284lbs and my viens are popping out in places I've never seen before. I'm getting lots of compliments in/out of the gym. Beach season wont know what hit it.










http://www.ironmaglabs.com/
IronMagLabs 15% Off Coupon Code = TheNeck15


http://www.blackstonelabs.co/
Blackstone Labs 10% Off Coupon Code = TheNeck10

[s2h]

do you practice the events for strongman..like the stones..yoke..etc??...no doubt that stuff doesnt look easy..

[crawfBigG]

I'm starting to "think" a added hundo might be in the cards for my overall total. If I have enough gas in the tank I might even try a new PR on my standing Militaries < We'll see.

Only sides to speak of are minor back pumps and some night sweats. My rule of thumb is back pumps means good product, just sayin.

My weight is holding at 284lbs and my viens are popping out in places I've never seen before. I'm getting lots of compliments in/out of the gym. Beach season wont know what hit it.










http://www.ironmaglabs.com/
IronMagLabs 15% Off Coupon Code = TheNeck15


http://www.blackstonelabs.co/
Blackstone Labs 10% Off Coupon Code = TheNeck10

Damn... I'm coming to your beach if that kinda ass is patrolling it!

That power routine you're doing is great, I have been trying to get through one myself. My damn low back continues giving me some issues however. I gotta get my core strengthened up...

What are some of your core exercises?

Adding a hundo is damn good for under two months!

[The Neck]

do you practice the events for strongman..like the stones..yoke..etc??...no doubt that stuff doesnt look easy..

We have a few things at our gym like tires, kegs, stones, etc. That shit is pretty brutal, still debating on the strongman front, we'll see though.

[The Neck]

Damn... I'm coming to your beach if that kinda ass is patrolling it!

That power routine you're doing is great, I have been trying to get through one myself. My damn low back continues giving me some issues however. I gotta get my core strengthened up...

What are some of your core exercises?

Adding a hundo is damn good for under two months!

Good luck with the lower back brother > For lower back strength I would focus on exercises like light weight/ higher rep range Stiff Leg Deads, Good Mornings, & Ham/Glute Raises.

For abs the sky is the limit, I like to superset weighted ab exercises right into a body weight ab movement. I try to hit my abs 3x each week, but 2x at a minimum.

[The Neck]

Wrapping up week 5 and the decision had been made to add another week to this cycle & make it a 7wk run. This is my first run with our Trenabol & I can say at this point I'm a believer!!!! This Trenabol/Cyano run has my strength at an all new high (endurance being the biggest delta)!!! I will be looking to set some new personal 1RM records week ending 7, going into week 8. Will be doing 4 lifts, Squat, Deads, Bench & Military Press, will report my results accordingly. I'm still very optimistic about adding close to another 100lbs to my total for deads, squat & bench. I guess we'll see, the proof is in the pudding!!!

One thing that I've noticed on this run thus far is that I've lost around 8lbs & starting to look like a BBer. Got veins popping out all over the place, not 100% sure I like it beings PLing is how I get down. I've gotten a ton of recoginition here as of late.

No sides to report outside of the minor night sweats. Not 100% sure that has anything to do with the cycle beings it's summer time & naturally warmer in my home. My appetite is up more than average which is kind of strange beings I'm losing weight. Back pumps have been far and few between.

[The Neck]

Monday this coming week will be my first day of PCT & it lays out like this;

PCT Weeks 8-13

Ultra Male Rx ~ Weeks 8-10 @ 1cap e/d (PM Dosing)
Clomid ~ Weeks 8-11 @ 1ml e/d (AM Dosing)
Advanced Cycle Support ~ Weeks 8-13 @ 3caps e/d (AM & PM Dosing)
E-Control Rx 2.0 ~ Weeks 11-13 @ 3caps e/d (Morning, Lunch, Dinner Dosing)



I will go on record to say that this has been my most cycle to date in the strength department. This would be huge as a dry cut cycle for you BBers. I've got the BBer shredded look which is a bit weird for me. At the end of the cycle I was able to add 55lbs (80% of it on squat) to my overall total and look to add another 10-15lbs this coming week (Deads). This will be a staple cycle going into any of my future meets.


Sides were next to none, some minor back pump, no acne breakouts, no abnormal hairloss, small elevated BP on Dead Max Effort days, & libido never fell off. I'm a little sad I have to start my PCT but I've pushed it far enough. It was amazing how this inparticular run never plateaued, the gains were constant & steady.

I will be sure to report my progress during & post PCT. I'm not the poster boy for loggers so please ask any/all questions.





IronMagLabs 15% Off Coupon Code = TheNeck15
Blackstone Labs 10% Off Coupon Code = TheNeck10

[The Neck]

Day five of PCT and oddly enough my strength is still on the rise. I'm guessing it will start to taper here shortly. This coming week will be a deload of sorts as I will be doing all speed work. I've actually gained 1.7Lbs.

Sense of well being is in place, libido is in check, & they boys are hanging where they should be. Still had some elevated BP issues on Max Effort Dead day this week but nothing to get too excited about.

Will be sure to report back in a couple more days.