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  1. #1
    FREAK buckimscl's Avatar
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    Default Protein Pancake Recipes- Share em'!

    I use blueberries and creme muscle milk and three egg whites and a small amount of water to thin the consistency.

    2 scoops blueberries & creme MM
    3 egg whites
    water to thin
    Mix it up in the magic bullet (best 50 I ever spent) and cook it just like a pancake. I use some sort of sugar free syrup and it is not like a genuine pancake but when you're dieting it is damn tasty!!

  2. #2
    GYM RAT chucksm00th's Avatar
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    Quote Originally Posted by buckimscl View Post
    I use blueberries and creme muscle milk and three egg whites and a small amount of water to thin the consistency.

    2 scoops blueberries & creme MM
    3 egg whites
    water to thin
    Mix it up in the magic bullet (best 50 I ever spent) and cook it just like a pancake. I use some sort of sugar free syrup and it is not like a genuine pancake but when you're dieting it is damn tasty!!

    blueberries are the shit it pancakes. mmmmmmmm

  3. #3
    GYM RAT chucksm00th's Avatar
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    Protein Pancakes

    (in blender)
    1/2 cup cottage cheese (fat free)
    1/2 cup dry oats
    1 tablespoon vanilla extract
    1 cup eggwhites
    2 packets of splenda
    tsp fiber

    blend

    chill for 3 minutes( this helps thicken)

    Use WaldenFarms sugar free syrup

    37 protein
    31 carbs

    substitute whole eggs if you want fat in them enjoy!

  4. #4
    GYM RAT Bubba Bronko's Avatar
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    1/2 cup oats
    3 eggs whites and 1 scoop whey
    1 TBSP cinnamon
    1/4 blueberries.........taken from Mr. Palumbo SMART program

  5. #5
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Default

    I use
    4 eggs
    1 banana
    1 cup oats
    1/2 scoop BSN Lean Dessert Cinnamon flavor protein
    CutlerAthletics.com

    CutlerNutrition.com

  6. #6
    Banned
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    looks good chuck and buck,who like's to fck.j/k

  7. #7
    Sponsor needtogetaas's Avatar
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    Apple protein pancakes
    INGREDIENTS:
    3 Tsp of plain whey protein powder
    5 pieces of wheat toast, pulverized
    2 cups of buckwheat flour
    1 Tsp lemon juice
    5 apples (peeled and grated)
    1 Tsp cinnamon
    5 egg whites
    ½ cup soy milk
    DIRECTIONS:
    Mix together whey protein powder, buckwheat flour, cinnamon, pulverized wheat toast, (dry ingredients). Add dry ingredients to the lemon juice, apples, egg whites, and soy milk. Mix well. Add small dollops of the pancake batter to a hot greased pan. Brown the pancake on both sides.

  8. #8
    Sponsor needtogetaas's Avatar
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    Buckwheat pancakes
    INGREDIENTS:
    1 ½ cup of buckwheat flour
    1 ½ cup soymilk
    1 Tsp Vegetable oil
    1 Tsp baking powder
    ½ cup crushed walnuts

    DIRECTIONS:
    Mix together the buckwheat flour, baking powder, and walnuts (dry ingredients). Add dry ingredients to the soy milk and vegetable oil, and mix well. Add small dollops of the pancake batter to a hot greased pan. Brown the pancakes on both sides.

  9. #9
    Sponsor needtogetaas's Avatar
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    High protein oatmeal pancakes
    INGREDIENTS:
    1 cup oatmeal
    10 egg whites
    ½ scoop vanilla protein powder
    4 packets sweet and low
    1 Tsp Cinnamon
    1 Tsp salt
    1 tsp baking powder

    DIRECTIONS:
    Mix all ingredients together. Heat flat pan on stovetop and apply Pam cooking spray. Pour desired amount of batter onto pan and cook until desired consistency. If you cook them too much they will become too dry.

  10. #10
    Sponsor needtogetaas's Avatar
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    Protein waffle
    INGREDIENTS:
    3 egg whites
    ¼ cup oat flour
    2 scoops vanilla protein powder
    1 Tbsp applesauce
    Dash of cinnamon
    DIRECTION:
    Whisk all the ingredients in a bowl. Spoon batter onto a preheated waffle iron and cook until golden brown. Serve with sugar free syrup or fresh cut strawberries.

  11. #11
    PENCILNECK plasteredcat's Avatar
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    is there anyway to have a pancake with out the carbs? is this even posssible

  12. #12
    Peaceful28
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    Arrow Oatmeal Protein Pancakes

    Oatmeal Protein Pancakes

    4 egg whites
    1/3 cup dry oatmeal
    1 scoop low-card protein powder
    1/2 banana sliced



    Instructions:

    Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.

  13. #13
    Mouse
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    Default

    Quote Originally Posted by plasteredcat View Post
    is there anyway to have a pancake with out the carbs? is this even posssible
    I think that might be tough...unless you used ground beef...but then you'd just call it a hamburger

  14. #14
    GYM RAT SBT's Avatar
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    Quote Originally Posted by plasteredcat View Post
    is there anyway to have a pancake with out the carbs? is this even posssible
    Yup... its my last meal quite often actually.

    I use:

    1 scoop of protein powder
    1/3 cup egg whites
    1/8 tsp of baking powder

    1) Blend it all together in a bowl
    2) Cook it just like a pancake in a small skillet
    3) Top with ANPB or whatever, just depends on diet/goals.

  15. #15
    RX MEMBER Dee's Avatar
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    with carbs....
    One scoop Oats
    One scoop Whey (whichever flavour you like, vanilla always works well)
    4-6 egg whites
    One table spoon fat free cottage cheese (adds thickness to the pancakes)
    season with a dash of cinnamon

    Toss it all in blender and blend till uniform in consistency, cook like pancakes....

    For no Carbs, just take out the oats.....minimal carbs in the cottage cheese (less than 5g).....

    top with sugar free syrup, becel spray butter, or natty PB......this was my breakfast almost daily when building.

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