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  1. #1
    OLYMPIAN data4's Avatar
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    Default Contest Prep Supplement Log

    I will be 18 weeks out this coming saturday and I wanted to start a log of my supplementation throughout my prep. I have a log going in the contest prep section but in this log there will be more focus on my supplements.


    Here is what I will be using to begin my prep.

    Ruthless 3D Multi
    Forged Joint Repair
    Ruthless Digesta Matrix
    Ruthless Advanced Probiotic
    NTBM Whey2Build
    Now Foods ChromeMate
    NTBM N2KTS (not regularly)
    Vit C,D, and E
    D-Limonene
    Creatine Monohydrate
    Glutamine
    BCAAs
    Gaspari Glycofuse


    I use the following several times per week to help with focus and anxiety to allow me to be more productive while working.

    Aniracetam
    Choline Citrate
    Bacopa
    Theanine


    That is it for now but I will get back in here an update from time to time!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  2. #2
    MyOatmeal.com Rep Young Gotti's Avatar
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    looks like a solid backbone.....anything else in there? i don't compete so i'm asking out of curiosity.....something like d spark looks like it would be awesome pre contest for vasculairrty and to help dry you out

  3. #3
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Young Gotti View Post
    looks like a solid backbone.....anything else in there? i don't compete so i'm asking out of curiosity.....something like d spark looks like it would be awesome pre contest for vasculairrty and to help dry you out
    There will certainly be additions down the road I am on HRT so I will probably opt out of the d spark.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
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  4. #4
    MyOatmeal.com Rep Young Gotti's Avatar
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    Quote Originally Posted by data4 View Post
    There will certainly be additions down the road I am on HRT so I will probably opt out of the d spark.
    i wasn't aware your on hrt....understandable

  5. #5
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    Ill be following and learning.

  6. #6
    FREAK PFEPerformance's Avatar
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    in !!!!!!!!!!!!!!!!!!!! Team data 4tw!!!
    ~Lorrie ~ Mediocrity is NOT an option! ~

  7. #7
    OLYMPIAN data4's Avatar
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    Thank guys and gals!

    Gotti, if it wasnt for that I would be all over the d spark
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  8. #8
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Young Gotti View Post
    i wasn't aware your on hrt....understandable
    If it wasnt for that I would be all over the d spark

    Quote Originally Posted by Strengthrehab View Post
    Ill be following and learning.
    Quote Originally Posted by PFEPerformance View Post
    in !!!!!!!!!!!!!!!!!!!! Team data 4tw!!!
    Thanks guys and gals!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  9. #9
    OLYMPIAN data4's Avatar
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    Just about a week in now and everything is going well. I will probably adding need2slin to this before too long!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  10. #10
    MyOatmeal.com Rep Young Gotti's Avatar
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    data who r u prepping with these days? any coaches?

  11. #11
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Young Gotti View Post
    data who r u prepping with these days? any coaches?
    I am doing my own thing this day. I am prepping people with The Strength Guys so I am having one of the other coaches lend me a second eye when need be!
    A Passionate and Dynamic Approach to Physique Enhancement
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  12. #12
    MyOatmeal.com Rep Young Gotti's Avatar
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    it's always good to have an extra set of eyes around

  13. #13
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Young Gotti View Post
    it's always good to have an extra set of eyes around
    Agreed, even if it is for primarily sanity purposes lol
    A Passionate and Dynamic Approach to Physique Enhancement
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  14. #14
    MyOatmeal.com Rep Young Gotti's Avatar
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    Quote Originally Posted by data4 View Post
    Agreed, even if it is for primarily sanity purposes lol
    haha yeah thats true

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    OLYMPIAN Kaotic's Avatar
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    In!!!

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