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Thread: Contest Prep Supplement Log
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05-07-2013, 07:02 AM #1
Contest Prep Supplement Log
I will be 18 weeks out this coming saturday and I wanted to start a log of my supplementation throughout my prep. I have a log going in the contest prep section but in this log there will be more focus on my supplements.
Here is what I will be using to begin my prep.
Ruthless 3D Multi
Forged Joint Repair
Ruthless Digesta Matrix
Ruthless Advanced Probiotic
NTBM Whey2Build
Now Foods ChromeMate
NTBM N2KTS (not regularly)
Vit C,D, and E
D-Limonene
Creatine Monohydrate
Glutamine
BCAAs
Gaspari Glycofuse
I use the following several times per week to help with focus and anxiety to allow me to be more productive while working.
Aniracetam
Choline Citrate
Bacopa
Theanine
That is it for now but I will get back in here an update from time to time!A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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05-07-2013, 11:52 AM #2
looks like a solid backbone.....anything else in there? i don't compete so i'm asking out of curiosity.....something like d spark looks like it would be awesome pre contest for vasculairrty and to help dry you out
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05-07-2013, 02:34 PM #3A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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05-07-2013, 03:57 PM #4
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05-07-2013, 04:30 PM #5
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Ill be following and learning.
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05-07-2013, 04:42 PM #6
in !!!!!!!!!!!!!!!!!!!! Team data 4tw!!!
~Lorrie ~ Mediocrity is NOT an option! ~
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05-08-2013, 07:53 AM #7
Thank guys and gals!
Gotti, if it wasnt for that I would be all over the d sparkA Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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05-08-2013, 07:56 AM #8A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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05-17-2013, 07:42 AM #9
Just about a week in now and everything is going well. I will probably adding need2slin to this before too long!
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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05-17-2013, 09:34 AM #10
data who r u prepping with these days? any coaches?
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05-17-2013, 01:43 PM #11A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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05-20-2013, 09:40 AM #12
it's always good to have an extra set of eyes around
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05-20-2013, 01:06 PM #13A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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05-20-2013, 03:00 PM #14
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05-20-2013, 08:56 PM #15
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