RichDC2's Log

[Sandpig]

Could be worse. You could be like me and just train like a pussy now.

[The Solution]

Just stay focused big RICH!

[Hoss06]

Slumps come and go.Hang in there

X2. Luckily, my OCD doesn't allow much of this, but having a small break and stress free from having to follow the plan consistently feels good.

[RichDC2]

thanks men
sandpig lol

Sean your right I have the ocd too its the only reason im still doing everything for the most part lol i guess my ocd game is slipping lol

i did feel much better today high day today and was hungry for my meals felt fuller and tighter too
was strong in the gym today great workout im getting back

back/abbs/calves
tbar rows bar in corner up too 9-25lb plates x 8 reps i think that was a pr
pulldowns 4 sets of 8
deadstop db rows light 3 sets of 12
high bar low pulley row 4 sets of 10
db shrug 4 sets of 10
hyper machine 4 sets of 15-20
crunch machine 5 sets of 15-10
seated calf raise 5 sets of 10

[RichDC2]

throw back thursday one year ago almost to the day
one week out DSC03975.jpg

morning of show
DSC04065.jpg

[Sandpig]

You laugh cause I haven't seen you in about a month.

I train like Jay now if you catch my drift.

Since I never see you anymore, I talked to your sister in law yesterday. She gave me some insight into why you might be slipping.

[Hoss06]

I train like Jay now if you catch my drift.

Since I never see you anymore, I talked to your sister in law yesterday. She gave me some insight into why you might be slipping.

[RichDC2]

I can't even imagine what she said
I'll be there Saturday morning

[Granite-Dawg]

lmao!!

[Sandpig]

I can't even imagine what she said
I'll be there Saturday morning

Ahh! You want the dirty details.

[RichDC2]

If it's something I'm doing I wanna know lol

[RichDC2]

4/18/15

awesome chest workout today. i think im out of the slump

chest/delts/abbs
flat db press up to 120sx6 3 sec neg and a sec on bottom and top i was very suprised at this
smith incline 4 sets up to 225 x10
db palms facing 4 sets of 10
hs dip macine 3 sets of 20
rope face pulls 3 sets of 30
db front raise 3 sets of 10
smith shouler press 3 sets of 8
rope crunch 4 sets of 12

[Curt James]

Could be worse. You could be like me and just train like a pussy now.

This sounds familiar.

Like my training journal.

(waves at Rich)

Have a great weekend!

[RichDC2]

4/22/15

TRAINING going great now strong and intense. still eating good weight is climbed pushing 230 in the daytime

glutes/hams/calves/abbs
standing leg curls 5 sets of 8
smith stiff leg 4 sets of 15
one leg press up too 3ppsx 20
lying leg curl 3 sets of 6
calf press 5 sets of 10
abb crunches 4 sets of 10

[The Solution]

How high you think you may push weight wise? 235/240 or shelby go by the mirror?