RichDC2's Log

[RichDC2]

IMG_20141018_065928410_HDR.jpgHad an awesome 4am leg workout today. Not one person in the gym it was great. worked up to 365x10 with 3 sec neg on BB squat and probably the lowest Ive ever gone. Felt good. Almost hurled my intra when the workout was over. Iknow it was good then

[RichDC2]

12/20/14

whats up fellas. been real busy with life stuff. i still lurk on hear when I get a chance looks like everyone doin well but alot of shit goin on with the site. hopefully it all works out

i still havent missed any training maybe the last shake of the day once in a while but still backing in the food. Training still intense as ever stronger and stronger. Things are moving well. i fell good, still fitting into same clothes but everything is much tighter now lol.
up in the 215-220 range noticing the joints taking a beating some days mix of age stregnth and weight probably. Otherwise all good. im really used to it now but all the cooking and eating does take a ton of time. Im still balancing and able so not stopping now.
im even getting lazy shaving

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[The Solution]

Shaving its December not No shave november Rich
You take anything for your joints?

[RichDC2]

lol

no nothin for the joints Ive taken lots of different supps over the years never really felt anything that worked.
My workouts are kinda designed well enough to avoid problems and they have helped tons. when i did my own training i was hurting often now not so much but things catch up

[Hoss06]

What's the macros at big man?

[The Solution]

No glucosamine, cissus or elastamine?

[RichDC2]

What's the macros at big man?

right now
320p/650c on high days, 420p/380c/80f on med days and 385p/70f on low days. And one cheat meal a week over 5,000 cals in that one meal.
Trying to get these legs to gow

[Granite-Dawg]

Dude looking large and in charge. I said to hell with the razor to. Glad to see you doing well buddy!!


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[Hoss06]

Alwaysshaving crew checking in.

[The Solution]

5000 kcals in one meal? LOL
how many enzymes or GDA"s do you take for that meal? Stomach must be a mess with the chrons.

[RichDC2]

stomachs been great. It also depends on what I have but it has to be close to 5000 u would know, from 5 guys I have 3 to 3 1/2 doubles and 2 lrg fry sometimes have a couple of cookies or ice cream or kid goodies at home tooUssually 2 0r 3 digestives and 4-8 GDAs
last night I had an 18" pizza and half of a 12" meatball pizza. i was actually hungry couple hrs later I though my stomach would be screwed becuase I never have cheese or dairy during the week and thank god I was fine

[RichDC2]

Dude looking large and in charge. I said to hell with the razor to. Glad to see you doing well buddy!!


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Thank buddy looks like you doing well too. Shaving sucks it takes like 2 hrs lol

Alwaysshaving crew checking in.

lol i was one of them

[Sandpig]

Dude, you change your phone number?

[The Solution]

stomachs been great. It also depends on what I have but it has to be close to 5000 u would know, from 5 guys I have 3 to 3 1/2 doubles and 2 lrg fry sometimes have a couple of cookies or ice cream or kid goodies at home tooUssually 2 0r 3 digestives and 4-8 GDAs
last night I had an 18" pizza and half of a 12" meatball pizza. i was actually hungry couple hrs later I though my stomach would be screwed becuase I never have cheese or dairy during the week and thank god I was fine

Dairy seems to kill my dad because he has chrons too, so its intereseting to see how you react seeing yours is much worse than his is (or it seems like). he does eat 5 guys a few times a week and it never bothers him, so that makes sense.

i figured you would take that many GDA's or Enzymes, man 5k would do a toll on your stomach and toilet

hope you got a good plunger.

[Mac]

Dude, you change your phone number?

Isn't it 867-5309

You're looking great Rich. Lot's of muscle and full!