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Thread: RichDC2's Log

  1. #2551
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by Hoss06 View Post
    I eat 125g of fruity pebbles almost every training day sometimes I switch to cocoa pebbles.

    Congrats on the promo mane! I'll see u in a few short weeks
    Hoss are you gonna train with Rich and I at 5 am?
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  2. #2552
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Sandpig View Post
    Hoss are you gonna train with Rich and I at 5 am?
    Lol u got jokes.
    Were discussing it in Ian's thread...pop in.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  3. #2553
    OLYMPIAN RichDC2's Avatar
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    Sup fellas

    Diet going great, huger is very high right now for whatever reason. Feel good. Training is probably the best ever. Ive dont think Ive ever been so connected and intense, stregnth is at all time high in most lifts. Training is probably going so good becuase of work being so stressful lol.

    Im litteraly in meetings and someone will piss me off and I sit there calmly thinking I will rip your fucking head off bitch! lol And then I go to the gym lol

    5 guys last night, havent gone in a bit. 3 doubles, 2 lrg frys and a few sprites went home and had some krusteaz pancakes with Aunt Jermima syrup. I stopped after I think 4 plates sized I didnt want to get to bloated. I was fine after though. This was after doing legs which is a high carb day and had about 500 to that point.
    Needless to say this morning training was fucking insane i could tell as soon as I walked in the gym.

    Hey guys what bodypart are we training I want to adjust this week so I dont do it the day before lol
    207 as soon as i woke up yesterday. 213 after last night, probably harder and tighter too lolDSC04681.jpg
    Stop by my Training Log: RichDC2's Log
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  4. #2554
    The Engineer: GAT Lead Rep lastson's Avatar
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    So now not only am I going to feel small you are going to just destroy me in the post meal contest..

    Looking great Rich, really looking forward to meeting everyone at the O..

  5. #2555
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    It's either chest or back. Maybe some arms Thrown in too.


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  6. #2556
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by lksurf2 View Post
    It's either chest or back. Maybe some arms Thrown in too.


    Sent from my iPhone using Tapatalk
    You guys planning on killing me ?


    I'm fine with whatever, my bench sucks and i can't deadlift to save my life..
    Last edited by lastson; 09-13-2014 at 01:11 PM.

  7. #2557
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    My bench also really sucks and it's ok because Sean can't dead lift anyway.


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    I wish I was a little bit taller. I wish I was a baller.

  8. #2558
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by lksurf2 View Post
    My bench also really sucks and it's ok because Sean can't dead lift anyway.


    Sent from my iPhone using Tapatalk
    But you know he will be looking for the 150s on bench just to show off...

  9. #2559
    OLYMPIAN RichDC2's Avatar
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    I figured arms would be the safest for all of us! And we can were sleeveless shirts to the expo to show off! lol

    but whatever you guys want to do is cool with me
    Stop by my Training Log: RichDC2's Log
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  10. #2560
    OLYMPIAN The Solution's Avatar
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    3 doubles and 2 large fry's my god dude you drop 30$ alone just on yourself?
    thats crazy!!! LOL

    Have fun at the O guys!!!
    2013 & 2014 RX Member of the Year
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  11. #2561
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Hey how had the weather been? It's been hot as hell out here this last week.

    I'm doing my heavy back workout Tuesday. And legs Thursday. So it's either chest and other stuff or back and other stuff for me.


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  12. #2562
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Cold here
    Only been in the high 90 ' s
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  13. #2563
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by The Solution View Post
    3 doubles and 2 large fry's my god dude you drop 30$ alone just on yourself?
    thats crazy!!! LOL

    Have fun at the O guys!!!
    That's what I was thinking. That's an expensive burger meal
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  14. #2564
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Quote Originally Posted by Sandpig View Post
    Cold here
    Only been in the high 90 ' s
    Lololol that's what it's been here too. Supposed to be 100 the next few days too


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  15. #2565
    OLYMPIAN RichDC2's Avatar
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    This is our cheap place actually, any decent restuarant for my wife,son and my couple of entree's are usually $100


    money is no object when it comes to hunger for me, I would spend my last dollar to be full!!!

    big deal my wife cant eat for a few days I gots to grow yo!
    Last edited by RichDC2; 09-13-2014 at 07:33 PM.
    Stop by my Training Log: RichDC2's Log
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