RichDC2's Log

[The Solution]

Ask for a reorder when they bring the new plate to you they will have to to you before you finish your plate works like a charm

[Sandpig]

Ask for a reorder when they bring the new plate to you they will have to to you before you finish your plate works like a charm

That's what he did and they were still late getting them to him

[RichDC2]

1/25/15

good workout today

legs/calves
seated ham curl 4 working sets with partials
leg press with negs 1pps up to 9ppsx15
bb squat barx15 135x15 185x15 225x15x2 sets 275x15 185x15
leg ext. 4 sets of 10
stiff leg dead 95x15x 3sets
calf press 5 sets of 12 with partials
calf raise 4 sets of 10

ihop pancakes!

[RichDC2]

1/26/15

very strong good workout today I was just pissed at some things and brought it to the gym. i always have the best most intense workouts that way. O got to see Larissa Ries train right next to me she has good amount of muscle on her.

back/abbs
low pulley row 4 sets up too 300x7
DB dead stop rows 5 sets up too 150s x8
db pullover 4 sets up to 85x12 nice and slow
bb shrug 4 sets with long squeezes 65x10
hyper machine 4 sets of 15-20
lying abb crunch machine 4 sets of 15-20

[The Solution]

Larissa Ries she a Pro?

[RichDC2]

yes she is I believe she has been on the o stage few times

[Sandpig]

Larissa Ries she a Pro?

Wow, shocking you don't know who she is.
Figure pro originally from Brazil.

[Granite-Dawg]

If Larissa was in our Gym no one would train. Hell she is bigger than most guys here.

[The Solution]

That first pic.. HNNGGG

[Hoss06]

Wow, shocking you don't know who she is.
Figure pro originally from Brazil.

Would

She doesn't appear too muscular for my taste.

[RichDC2]

1/28/15

2nd leg day hit some PRs
I was real into it and strong

lying leg curls 5 sets of 10 w/ patials
one leg lunge on smith 5 sets up too 275x10 PR
DB stiff leg dead 6 sets up to 145sx8 3 sec neg
glute hypers 2 sets of 15
calf press machine 4 sets of 12
seted calf raise 4 sets of 10

[The Solution]

Splitting legs in hams and quads?

[RichDC2]

yea been doing that a long time at least 9 months now

[Hoss06]

Congrats on the PR...seems that extra food is adding some muscle.

[RichDC2]

Congrats on the PR...seems that extra food is adding some muscle.

thanks man. Yes im looking forward to eating as much as i can!! lol