RichDC2's Log

[Hoss06]

Stopped by to say whats up! Hope things are well with you big man!

[masterschamp]

Good to see you, Rich!

[Sandpig]

Yo Fat Ass! When are you gonna wake up early and train with the big boys?

[crawfBigG]

Them hammies have filled out nicely!

[RichDC2]

Hey guys just seen this ha great to see everyone! Thank you guys
Sandpig when is your skinny ass gonna come later and train with a big boy!
cranked up food a bit felt I was getting a little stale calories are over 5,000 on some days
things are getting dirty now lol. Only so much rice and potatoe I can have
been doing one cheat daily stomach has been tolerating good and as long as my training and cardio keep up I'm fine.
I took of training for a good 10 days straight and ate whatever and whatever I wanted a couple weeks ago went on vacation and I came back 2lb lighter that's when I decided to up the food
to put some weight back on to handle my training at this point

this pic was morning after 2 18" pizzas and 6 beers lol i was over 230
and I'm hairy fat water and full as fuck!!!!
image.jpg

[Curt James]

Screenshot_2016-07-16-11-32-58-1.jpg

What uuuuup?

[The Solution]

5000 kcals a day? Metabolism of the gods.

[RichDC2]

I have to be close Bob what's 3 double bacon cheesburgers a large and small fry from 5 guys close to 3000 maybe? I do that twice a week along with another local burger place similar size meals
and this is in addition to another 5 clean meals 8-10 oz cooked meat with 10g fat the carbs vary could be another 300 some days none.

if I don't have that cheat and have all clean meals I loose an avg of 2 lb daily
I hope this translates well to my next prep

[The Solution]

Each bacon Cheeseburger is 920 kcals (x3) around 2760
One Large fry = 1,310 Kcals
One Small Fry = 530 kcals

Going off the 5 guys website thats 4,600 kcals.
That is almost what I eat in 3 days!

[RichDC2]

Holy shit haha so I'm way over 5k a day dam
Shit Bob I'm sure your much leaner than I'll ever be ha

[RichDC2]

I guess these calories are helping strength a bit was able to hit 405 for 12 or 10 and 8 plates for 25 on a leg press right after all slow and controlled reps. I don't think it's good idea going that heavy on squats for me to much risk.
got 455 for a bunch of reps before slipping on racks
275 for I think 4 on a smith shoulder press
315 on a flat for 9
275 on incline for 9 or 8
i can't bring myself to 1 rep maxes way to much risk for me but I'd like to get these weights to higher rep ranges before the end of the year before going up

[cook]

That's awesome weight Rich.Keep it up and be safe too

[The Solution]

Some very impressive numbers

screw 1RM if you have no intention on powerlifting and spare your joints and long term health

[RichDC2]

What's up fellas just noticed haven't posted in a year ! Damm time flies!
im still at it constantly learning. Just finished. Blast of fortitude training just the basic version
i believe I gained quite a bit I've never trained a body part 3 times a weeks. Diet is not the greatest I don't have as strong as a will power without a coach! I did starting cleaning it up a bit I think I'm going to make a run for a show next April see what I've built and if I'm doing anything right!
hope you guys are doing well

[RichDC2]

Oh I'm 257lb now and strongest I've ever been
Can't post a pic I'll try later