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Thread: RichDC2's Log

  1. #31
    OLYMPIAN RichDC2's Avatar
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    5/15/13 Wednesday
    Morning Weight 187.8
    Tried M4's PG Dbol prewo today 10 mg dissolved under tongue an hour before. Felt pumps for sure. Sleep was good nutrition has been perfect. I'am also begining to switch from cyp to prop.
    Dropped the OstaRx as I don't feel the need with the oils. Went to a different gym today really felt the contractions on all exercises. Being out of work is starting to really suck. Getting bored somedays and the food bills are'nt getting any cheaper.
    Libido is down a liitle although my last bood work the other days showed a 186 total T and thats with 100mg of pharma cyp I guess Dr. has to raise it. Training is ok but stegnth is slipping a little. I'am still dropping weight.

    Quote of the day:
    The biggest mistake I made in my life is letting people or some things stay in my life far longer than they deserved to.


    Shoulders/Tri's/Abs

    Standing one arm leaning dumbell raise all reps 3 sec neg 1 sec squeeze
    20x15
    30x12
    40x10
    50x13 to failure cheating on last 2 then 3 half reps to failure

    Seated Lifestyle plate loaded shoulder press all reps 3 sec neg 1 sec squeeze before lockout
    1px10
    2plates per sidex10
    3ppsx9 to failure
    3ppsx6 to failure
    dropset
    2ppsx6 to failure
    dropset
    1ppsx13 to failure w/ 4 sec negs on all reps

    Standing single arm side raise handle in front HS machine all reps 3 sec neg 2 sec squeeze
    80x10
    90x11 to failure

    Front raise on same machine allreps 3sec neg 1-2 sec squeeze
    40x12
    60x12
    70x11 to failure

    Cable upright row wide grip w/ ez curl bar all reps 3 sec neg 1-2 sec squeeze
    60x12
    80x15 to failure

    Flat barbell close grip bench elbows tucked w/ lockout at the top. all reps 3 sec neg 1 sec squeeze
    135x10
    185x9
    205x6 to failure w/ 2 forced reps

    Seated overhead tricep extension HS machine all reps 3 sec neg 1 sec squeeze
    140x10
    170x6
    180x8 to failure

    standing cable reverse grip pulldown one arm all reps 3-4 sec neg 2 sec squeeze
    40x12 close to failure
    50x8 to failure then 3 more forced reps w/ other hand to failure

    Lying crunches alll reps 2 sec neg 2 sec squeeze abs
    4 sets 12-20

    go home eat meal 2 and nap

  2. #32
    FREAK cook's Avatar
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    Looking great in the latest pic man.I too train alone so I know the problem you mentioned with hoisting dumbells up.Keep up the good work

  3. #33
    OLYMPIAN RichDC2's Avatar
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    Thanks Cook!
    Stop by my Training Log: RichDC2's Log
    Thee RX 2013 Journal of the year
    Full fledged member of Team Starnes

  4. #34
    OLYMPIAN RichDC2's Avatar
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    I had tried some of Hardcore Peptides when they first began on RX with great results. On top of that they have some Major Players on RX helping them out too. So I decided to stand behind them and they gave me the oppurtunity. I am really excited about this and be a part of growing a brand. Please go ahead give them a shot and also you can use my discount code for 20% off. Try something out and give me feedback. I'am sure you'll be impressed especially considering the price! Thanks
    Stop by my Training Log: RichDC2's Log
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  5. #35
    OLYMPIAN RichDC2's Avatar
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    5/16/13 Thursday
    Morning Weight 188.4

    Quote of the day:
    Silence is Golden but telling people to go Fuck Themselves is Priceless!!

    Awesome workout today! Started my blast and I feel great! It was a hardass workout but I stayed with it for every rep.

    Upper/Lower Back/Traps/Rear Delts/Calves
    8 min treadmill warmup

    Lying Dumbell Pullover Meadows Style all reps 2-3 sec neg 1 sec squeeze breathing in going down
    45x20
    65x15
    85x12
    105x11 to failure

    Seated Cable pulldown close grip neutral all reps full stretch and back arch 3 sec neg 1 sec squeeze
    105x15
    150x12
    195x8 to failure rest 10 sec then 3 more reps to failure cheating some
    dropset
    105x9 to failure

    Standing bent over Dumbell Row all reps full stretch at bottom with weight hanging 2-3 sec neg 1 sec squeeze
    65x10
    105x10
    135x8
    150x8 to failure havent done these since I was over 250lbs 7 months ago

    Tbar row w/support pad on chest all reps 3 sec neg w/ hang on bottom 1 sec squeeze
    1px10
    2px8
    2px8 to failure then 10 count then 4 more reps to failure
    dropset
    1px8 to failure
    dropset
    no weight x10 to failure w/ 4 sec neg 2 sec squeeze

    Seated long pulley cable row underhand shoulder with girip pulling toward chest 3 sec neg 1 sec squeeze
    105x10
    135x10
    150x11 to failure

    Rack deadlift just below knee level all reps 2-3 sec neg 1-2 sec squeeze
    135x10
    225x10
    315x16 close to failure starting getting out of groove alittle but did the job back was fried! so was my breathe!

    Standing Dumbell Shrug all reps 2-3 sec neg 1-2 sec squeeze
    65x10
    85x10
    105x10
    125x8 to failure
    dropset
    80x8 to failure
    dropset
    45x20 to failure

    Standing Bent over rear dumbell lateral all reps 2 sec neg 1 sec squeeze constant tension elbows forward
    30x12
    35x8
    35x12 to failure

    Seated rear fly machine
    70x10
    70x8 to failure
    dropset
    25x20 to failure

    seated calf press all reps full stretch 2-3 sec neg 2-3 sec squeeze
    3plates per sidex10
    3ppsx8
    3pps+25'sx10 to failure
    4ppsx8 to failure then hold strech for 10 count 5 more reps to failure
    dropset
    2ppsx15 to failure hold stretch for 5 sec 4 more to failure hold stetch for 10 sec 3 more to failure then hold stretch and 10 half reps to failure

    Go home eat meal 2 and take a nap a long one!
    Stop by my Training Log: RichDC2's Log
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  6. #36
    OLYMPIAN crawfBigG's Avatar
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    Damn... that is one hell of a long workout, how long were u at it? I don't think I ever get in that many sets, maybe in a blue moon on the weekends. Good work man!

    I haven't tried Superior Hardcore Peps for anything yet, been using the other one on the boards. Maybe I'll give em' a shot next time I need something for research...and use your code.

  7. #37
    OLYMPIAN RichDC2's Avatar
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    Thanks Craw
    You know I'm noticing that my recovery is getting better and better. I'am sure this is due to my nutrition plus I'm able to rest afterword. I felt good today had energy so I just kept going, it just happens like that sometimes.
    I don't rest long between sets 1 min max on the heavy stuff but mostly under 30 seconds I hate waiting around lol.
    Today took an 1 hr 15 min
    Stop by my Training Log: RichDC2's Log
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  8. #38
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    If you can, why not throw in some igf-1 or gh. It'll helps a ton with injury prevention. Plus long term hyperplasia!

  9. #39
    OLYMPIAN RichDC2's Avatar
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    Quote Originally Posted by TheRage93 View Post
    If you can, why not throw in some igf-1 or gh. It'll helps a ton with injury prevention. Plus long term hyperplasia!
    Actually been doing gh for about 6 months now. I believe it's one of the reason how I can still train like I do without pain. Plus it helped with my chrons a lot too. I will try some of Hardcore Peptides igf at some point too!
    Stop by my Training Log: RichDC2's Log
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  10. #40
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    Quote Originally Posted by RichDC2 View Post
    Actually been doing gh for about 6 months now. I believe it's one of the reason how I can still train like I do without pain. Plus it helped with my chrons a lot too. I will try some of Hardcore Peptides igf at some point too!
    Yea man. Igf-1 will give you amazing pumps.

  11. #41
    OLYMPIAN crawfBigG's Avatar
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    Quote Originally Posted by RichDC2 View Post
    Actually been doing gh for about 6 months now. I believe it's one of the reason how I can still train like I do without pain. Plus it helped with my chrons a lot too. I will try some of Hardcore Peptides igf at some point too!
    Gonna have to get my beat down bod on some research of this. What's the protocol look like? I mean if you don't mind divulging... I can do a PM if u would rather go that route. I am pretty new to the research methods and administration.

  12. #42
    OLYMPIAN RichDC2's Avatar
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    5/17/13 Friday
    Morning Weight 185.6 New Low
    30 min fasted AM cardio
    No weight training.
    Yesterday's workout kicked my ass, I felt worn when I woke this morning and tired all day I guess its too much volume for my calorie intake right now, lesson learned.
    I start my 6 week blast today should be fun. I swear I'am feeling better already!
    Got to spend some time shopping with my wife today. My European Vacation is becoming more of a deal than I thought. Got a get a new suit too. Luckily I am closer to the smaller cut of suit they make and maybe I could find something without tailoring, doubt it though.
    Stop by my Training Log: RichDC2's Log
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  13. #43
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by RichDC2 View Post
    5/17/13 Friday
    Morning Weight 185.6 New Low
    30 min fasted AM cardio
    No weight training.
    Yesterday's workout kicked my ass, I felt worn when I woke this morning and tired all day I guess its too much volume for my calorie intake right now, lesson learned.
    I start my 6 week blast today should be fun. I swear I'am feeling better already!
    Got to spend some time shopping with my wife today. My European Vacation is becoming more of a deal than I thought. Got a get a new suit too. Luckily I am closer to the smaller cut of suit they make and maybe I could find something without tailoring, doubt it though.


    LOL a suit with no tailoring, I usually am about $150 extra each suit in alterations.

    But nothing better then a new tailored suit.
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  14. #44
    OLYMPIAN RichDC2's Avatar
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    Your right Mike! In my hay day before I got married I always wore tailored suits when I went out while my buddies were in khackys or jeans. Guess who always got the ladies LOL
    Stop by my Training Log: RichDC2's Log
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  15. #45
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by RichDC2 View Post
    Your right Mike! In my hay day before I got married I always wore tailored suits when I went out while my buddies were in khackys or jeans. Guess who always got the ladies LOL

    The guy in the suit who looks like he has money
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

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