Results 1 to 15 of 16
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05-22-2013, 02:58 PM #1
Thinking about competing in a local NPC MPD..
If I have what it takes I'll be 11 weeks out. I'm 26 years old, 5'10, 185 +/- 13% bf. I train 6 days a week and do steady state cardio 3 times a week. I only eat good fats (organic peanut butter, avocado, olive/coconut oil, almonds, walnuts) and at least 200g of protein a day. Besides my weekly cheat meal, I moderate my carb (sweet potato, brown rice, green veggies and oats on leg days) intake depending on workout. I know that this summer I'll have to up cardio/HIIT and cut carbs even more.
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05-24-2013, 05:30 AM #2
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
you should be good to go~!
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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05-24-2013, 10:36 AM #3
Thanks Tammy! Will post progress/better pics so I can get more feedback on weaknesses. Turns out I'm 13 weeks out so more time to prep.
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05-28-2013, 11:58 AM #4
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05-29-2013, 08:09 PM #5
You will be fine. You need some more size to be really competitive, but u have a good starting point.
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05-30-2013, 03:52 PM #6
Thanks Jude, anything in particular (chest, arms, shoulders) or just overall?
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05-30-2013, 10:52 PM #7
You look like u have a nice young physique. So just overall and stay balanced.
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06-03-2013, 11:29 PM #8
2 weeks later
43" chest, 32" waist, 15" arms, 24" legs, 15" calves
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06-04-2013, 03:54 PM #9
Sample Daily Nutrition
Meal 1 (Pre-training):
Whey Protein Isolate Shake (40 grams) with 1 tbsp of natty peanut butter and Almond Milk
*Add ½ cup oats on Leg days
5 grams BCAA’s
Kre-Alkalyn
AdreN.O.lyn Cuts
Meal 2 (Post-training):
Whey Protein Isolate Shake (50 grams) with 30 grams of fast digesting carbs
Fish Oil (1600mg)
Kre-Alkalyn
CLA (2000 mg)
Meal 3:
½ lb Chicken Breast (+/- 50 grams protein) and 1 Baked Sweet Potato (20 grams carbs) + veggies (tomato, onion, spinach)
Snack:
Handful of Almonds/Walnuts/Pistachios or Rise Protein Bar (20 gram protein/20 gram carbs)
Meal 4:
½ lb Extra Lean Ground Turkey (+/- 40 grams protein) and ½ cup Brown Rice (20 grams carbs) + veggies (celery and carrots)
Meal 5:
1/3 lb Ground Sirloin Patty [95/5 (+/- 40 grams protein)], no bun but with (tomatoes, lettuce, pickle) and 1 Baked Sweet Potato (20 grams carbs)
Fish Oil (1600 mg)
CLA (2000 mg)
Before Sleep
ZMA
*Protein Mugcake on high intensity days (+/- 40 grams protein, depending on amount denatured in microwave)
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06-21-2013, 03:28 AM #10
I'd give it a shot and see what happens. Remember, MP is also judged on stage presentation/personality. So finding a coach to help you with this would be a great idea. Or look up some videos on YouTube. Good luck!
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06-25-2013, 01:02 PM #11
Thanks Island girl, I'll look into it. Will post some progress pics throughout the summer
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09-10-2013, 11:22 PM #12
Some progress
Still working out the kinks. Training 6 days a week. Doing 20-45 minutes of cardio > 6 days a week (steady-state/intervals/uphill/sprints). Eating > 300 grams/day of protein, < 70 grams/day of carbs peri-workout (not including green veggies, but still have a re-feed on the weekend), > 90 grams/day of healthy fats.
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09-11-2013, 06:36 AM #13
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
when is the show?
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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09-11-2013, 04:35 PM #14
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09-11-2013, 05:23 PM #15
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
you need to really bring that conditioning in the next 4 weeks.
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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