KING LaRaZZi's Transformation/Training Journal

[KING LaRaZZi]

Day 134: Monday, October 7, 2K13

It's MONDAY.....get MOVIN'!!!

TGIM!!!!

Will be lifting and doing some cardio this afternoon.

Day 133: Sunday, October 6, 2K13

DAY OFF. Went birthday shopping for my fiancé.

Day 132: Saturday, October 5, 2K13

Official "WEIGH-IN SATURDAY."

315LBS (-N/A)

I am perfectly fine with the outcome this week. I was
fighting the flu, or something similar to it, and my weight
did not change. I worked out 2X with a total of 60 mins of
cardio this week. I ate above maintenance calories this week,
too.

DAY OFF

[KING LaRaZZi]

Day 135: Tuesday, October 8, 2K13

"There Will Be Haters, Doubters, Non-Believers,
And Then There Will Be You, PROVING THEM WRONG."

It's Tuesday!!!!

KICK ASS!!!! ROCK'N'ROLL!!!

Get FIRED UP!! FOCUS!!!! Consistent hard work
pays off.

There will be people who come along during your journey
who will offer negativity & poor advice. They will try to
derail your success because they just...CAN'T. They lack
the MENTAL TOUGHNESS, DEDICATION, DETERMINATION, & DISCIPLINE to work for anything that requires any type of discomfort.

GET COMFORTABLE BEING UNCOMFORTABLE.

STAY HUNGRY.

If your ATTITUDE doesn't wear off on them, get away. They
will bring you down, sink you, dissolve your self-resolve.

FUK"em. You don't need them. They will hold you back.
MENTAL TOUGHNESS will be your ally, your best friend, your biggest
cheerleader.

The best rebuttal for anyone's negativity is to get out there and KICK ASS.

PM CARDIO

[KING LaRaZZi]

Day 135: Tuesday, October 8, 2K13 Part II

60 MIN ARC TRAINER / 20:20 / 1039 CALS / 2.08 MILES / 139 MHR

60 MIN ARC TRAINER / 20:20 / 1216 CALS / 2.41 MILES / 144 MHR

[KING LaRaZZi]

Day 137: Thursday, October 10, 2K13

"The 'IMPOSSIBLE' Only Takes A Little Bit Longer To Achieve-Be More Do More"

It is Thursday. I am STARVING!!! The weekend is near.

I want to ACHIEVE something great TODAY, TOMORROW, and
next YEAR. What I am doing today will help me build upon
tomorrow. I don't BELIEVE in IMPOSSIBLE. I CAN achieve
anything I put my MIND to.

I must PRACTICE good-make that GREAT habits everyday....
so when I finally pick my head up next year at the same time I
will have ACCOMPLISHED losing another 100LBS.

PM Cardio

Day 136: Wednesday, October 9, 2K13

DAY OFF

[KING LaRaZZi]

Day 137: Thursday, October 10, 2K13 Part II

60 MIN ARC TRAINER / 20:20 / 1354 CALS / 2.69 MILES

[KING LaRaZZi]

Day 138: Friday, October 11, 2K13

"SIMPLICITY IS THE KEY TO BRILLIANCE" ~ Bruce Lee

It is the time to FINISH the week STRONG. Always FINISH
what you START. FINISH STRONG. Every aspect in one's life-
whether it is FAMILY, FITNESS, EDUCATION, or SPIRITUAL,
simply starting somewhere/anywhere is always the best option.

Calling a family member to say, "HELLO", eliminating soda from
your diet, STUDYING because you want to EARN that degree/diploma,
or finding your FAITH to make yours/others lives better on
a daily basis are things one can do to move FORWARD IN LIFE.

Make the DECISION to START. Make the DECISION to STOP STARTING
OVER. LEARN from your mistakes/FAILURES. Keep moving FORWARD.

Trow is an "OFFICIAL WEIGH-IN SATURDAY." Have a GREAT weekend.

PM Cardio

60 MIN ARC TRAINER / 20:20 / 1393 CALS / 2.76 MILES

[KING LaRaZZi]

Day 139: Saturday, October 12, 2K13

Official "WEIGH-IN SATURDAY".

310 LBS (-5 LBS)

This morning it was 67 degrees while the
sun was rising in Clearwater, Florida. Amazingly,
beautiful October, Saturday morning. Hope everyone
has a relaxing weekend.

Get ready to start GRINDIN' again early Monday morning.

-K

[KING LaRaZZi]

Day 141: Monday, October 14, 2K13

"Excitement And Anxiety Are The Exact Same Energy Channeled In A Different
Way." - Brian Piergrossi

It was a wonderful weekend. It's time to
start GRINDIN' again, TODAY. CHASE your DREAMS!
Get EXCITED about what you are going to ACCOMPLISH.
Get EXCITED about whom you want to BECOME. Get
EXCITED about CHANGE.

Forget the ANXIETY about CHANGE. EMBRACE change to
become the new YOU.

PM Cardio

Day 140: Sunday, October 13, 2K13

Beautiful day swimming and sunning, enjoying the great outdoors.

DAY OFF

[KING LaRaZZi]

Day 142: Tuesday, October 15, 2K13

"Remember the guy that gave up? Neither does anybody else."

Get up and CHASE after what you WANT. DREAM BIG. FOCUS.
SUCCEED.

I grew up competitively swimming since I was 5 years old. I swam
all the way through college. Throughout 95% of my swimming career
I ALWAYS was nervous before each of my races. The other 5% of my
races, I DIDN'T CARE. I GAVE UP before actually swimming that
particular race.

At the time, I did not comprehend that actually COMPETING in my
less than favorable events could not only help me ACHIEVE greater
satisfaction in my stronger swims, but make me a more POWERFUL
person and COMPETITOR in life.

Don't EVER give up. "GIVING UP" is actually one of the easiest habits
to form and weakens resolve a relatively short period of time.

Go THROUGH your PAIN, be PROUD because it BELONGS to ONLY you.

PM CARDIO

[KING LaRaZZi]

Day 144: Thursday, October 17, 2K13

SUCCESS

Achieving SUCCESS will not be easy. It's not
only a straight line to SUCCESS, either. There will
be OBSTACLES along your JOURNEY to DERAIL
your progress. You must move FORWARD, everyday.
Sometimes setbacks are BLESSINGS in disguise.

Keep MOVING forward.

PM Cardio

Day 143: Wednesday, October 16, 2K13

Spent 4+HRS maintaining my lawn.

[KING LaRaZZi]

Day 145: Friday, October 18, 2K13

Woke up this morning and decided to start
my birthday weekend early. My Bday is officially
trow.

I decided to make this an "UNOFFICIAL WEIGH-IN
FRIDAY."

307LBS (-3 LBS)

I will be taking today & trow off. I will be
doing cardio Sunday and GRINDIN'-----bright &
early Monday morning.

Day OFF

[KING LaRaZZi]

Day 149: Tuesday, October 22, 2K13

"Exercise Your Will Power"

Hello, Tuesday!!!! I am READY to KICK ASS, today!
I did have a great weekend. A much needed MENTAL
BREAK from the last couple of months.
I did eat whatever I wanted from Friday-Sunday.
Pizza, cake, candy, cookies etc. It was a beautiful
birthday weekend.

PM Cardio


Day 148: Monday, October 21, 2K13

I started GRINDIN' Monday afternoon instead of Sunday
AM. Jumped back on my diet program early Monday AM.
Throughout the entire weekend, enjoying myself, my GOALS
were always in the front of my MIND. Never take your
MIND'S EYE of what you are trying to ACHIEVE. FOCUS.

PM Cardio

75 MIN ELLIPTICAL(LVL10) / 1270 CALS / 11.87 MILES / 136 MHR

Day 147: Sunday, October 21, 2K13

Day OFF------> Relaxing & lying around the house.

Day 146: Saturday, October 19, 2K13

PIZZA & COOKIE CAKE for my birthday............WOO HOOO!!!!!!

[KING LaRaZZi]

Day 159: Friday, November 1, 2K13

"The way to succeed is to double your failure rate. Failure is the opportunity to begin again more intelligently." - Henry Ford

It's a brand NEW day. It's a brand NEW month. A brand NEW start. It's the last (2) months of the year. It's a brand new OPPORTUNITY to get it, right. It's a brand new chance to EVALUATE and ANALYZE your personal GOALS. It's a great time to REAFFIRM your goals.

Halloween, officially starts of the holiday season. It becomes increasingly difficult to stay true to yourself, your goals, while spending time with family and friends during these festivities.

It is a brand new START, like today, that can be UTILIZED wisely throughout your days, weeks holidays, and months.

Get out and KICK ASS!!!

PM Workout & Cardio

[KING LaRaZZi]

Day 162: Monday, November 4, 2K13

"Spectacular achievements are always preceded by painstaking preparation." - Roger Staubach

Happy Monday!!!

NO EXCUSES!!! Continually trying to ACHIEVE your personal GOALS everyday takes
enormous amounts of time and PREPARATION. Most think that the time it takes to
PREPARE for achieving SUCCESS isn't worth the extra EFFORT or is completely un-
necessary. I don't think I have ever met a UBER-successful individual that did
not follow some type of roadmap to success.

I have my own SUCCESS-roadmap. It might be considered MICRO-MANAGING, myself. It
kind of is micro-managment. By REAFFIRMING my GOALS multiple times a day, I am con-
tinually MOVING FORWARD everyday.

C & B - AM

Q & MAX(8) - PM

CC (STAGE 1 / WK 1)

[KING LaRaZZi]

Day 162: Monday, November 4, 2K13 Part II

MAX(8) / 20:20 / 312 CALS / 0.60 MILES / 169 MHR
(2 MIN W/U- 8 MIN MAX- 2 MINC/D = 12 MIN TOTAL)