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  1. #151
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 163: Tuesday, November 5, 2K13

    Day 163: Tuesday, November 5, 2K13

    "If we did all the things we are capable of doing, we would literally astonish ourselves." - Thomas Edison

    STAY STRONG!!! Go after what you DESIRE! I am DETERMINED to be better than I was a year ago.
    I am DETERMINED to be the BEST me. I AM going to TRANSFORM myself into a NEWER, BETTER me. I started this
    transformation May 27, 2K13. I am EXCITED to see the new "ME" May 27, 2K14. Nothing will stop me
    from REACHING my GOALS.

    For me, it is not just a Physical transformation, it is PSYCHOLOGICAL, too.
    I constantly remind myself what I must do to ACHIEVE success. Forgoing a couple 100 calories/day, missing a few episodes of a popular TV show, missing a social event, is more important than staying the SAME or COMMON. I
    will do whatever it takes to separate myself from the norm.

    I CAN!!

    EVERY DAMN DAY.

    PM - S + A + H/LOW B

    MAX(8) / 20:20 / 327 CALS / 0.62 MILES / ? MHR

  2. #152
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 176: Monday, November 18, 2K13

    Day 176: Monday, November 18, 2K13

    "I will say this about being an optimist: even when things don't turn out well, you are certain they will get better." - Frank Hughes

    EXECUTING your plan everyday, gets you closer to your goals. I am CONSTANTLY
    trying to better myself EVERYDAY. KICK ASS!!!

    S/L 5 X 5 + 15 MIN GAUNTLET WK(1)

    15 MIN / LVL 1 / 151 CALS / 28 FLOORS / 0.58 MILES
    Last edited by KING LaRaZZi; 11-18-2013 at 04:46 PM.

  3. #153
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 190: Monday, December 2, 2K13

    Day 190: Monday, December 2, 2K13

    "You see things and say, 'Why?' But I dream of things that never were and say 'Why not?'" - George Bernard Shaw

    Happy Holidays!!!! Wishing all and their families a happy and safe Holiday season!!!

    I have not been posting as frequently, but that does not mean that I have not been FOCUSED on attaining all of my goals. Exercising SELF-CONTROL through the holiday is going to be key to pushing through the entire season. I am EXCITED. Always ready to KICK ASS.

    Regularly posting through the holiday season will be an ACCOUNTABILITY strategy I will implement.

    Let's get to work. Good Luck. GIVE'EM HELL.

  4. #154
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 197: Monday, December 9, 2K13

    Day 197: Monday, December 9, 2K13

    "I don't dream at night, I dream all day. I dream for a living." - Steven Spielberg

    WWWOOOWWW!!!! This holiday season seems to be flying by. It definitely feels as if Thanksgiving was just yesterday. I spent all day yesterday X-MAS shopping & decorating inside and outside of my house.

    Though, it is important to not get sidetracked from your GOALS during the holiday festivities, I do not necessarily advocate abstaining from all the delicious, holiday foods with family and friends, either. One does not have to alienate "SELF" from family & friends because they are trying to obtain
    standards to IMPROVE "SELF". Your GOALS should not incarcerate your being.

    Exercising SELF-CONTROL through the holidays is a way of gaining WILLPOWER. Another TOOL for your MENTAL TOOLBOX.

    Of course, having a family member or friend their; helps keep one ACCOUNTABLE to expected STANDARDS.

  5. #155
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 204: Monday, December 16, 2K13

    Day 204: Monday, December 16, 2K13

    "I never waste time looking back." - Eleanor Roosevelt

    I hope everyone's holiday season is going well. What a BUSY, BUSY,
    BUSSSYYYY week it has been. All of the HUSTLE & BUSTLE. The shopping,
    the parties, and the GOALS.
    KEEP YOUR EYES ON THE PRIZE!!!!

    Cherish your family, your friends, & your HEALTH.

    Get after it!!!!

    Happy HOLIDAYS!!!
    -K

  6. #156
    RX MEMBER Bdon's Avatar
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    Default

    damn keep it up. how do you have energy for this lol!


    Quote Originally Posted by KING LaRaZZi View Post
    Day 16: Tuesday, June 16, 2K13
    Workout 1:
    60 MIN ELLIPTICAL(LVL2) / 123-130 MHR / 356 CALS / 3.33 MILES
    Workout 2:
    78 MIN ELLIPTICAL(LVL2) / 137-141 MHR / 451 CALS / 4.22 MILES

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