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  1. #16
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 16: Tuesday, June 11, 2K13

    Day 16: Tuesday, June 16, 2K13
    Workout 1:
    60 MIN ELLIPTICAL(LVL2) / 123-130 MHR / 356 CALS / 3.33 MILES
    Workout 2:
    78 MIN ELLIPTICAL(LVL2) / 137-141 MHR / 451 CALS / 4.22 MILES

  2. #17
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 18: Thursday, June 13, 2K13

    Day 17: Wednesday, June 12, 2K13
    Spent 2.5 hours mowing, raking, edging, whacking, pruning, and blowing my yard, Wednesday, June 12, 2K13(Day 17).
    Cardio up this afternoon......

  3. #18
    RX MEMBER KING LaRaZZi's Avatar
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    Day 18: Thursday, June 13, 2K13 Part II
    99MIN ELLIPTICAL(LVL2) / 132-134 MHR / 566 CALS / 5.29 MILES

  4. #19
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 20: Saturday, June 15, 2K13

    Day 20: Saturday, June 15, 2K13
    Day 19: I spent the better part of 2.5+ hours patching a hole in the garage attic/ceiling.
    Day 20:
    90 MIN ELLIPTICAL / 113-117 MHR / 488 CALS / 4.56 MILES
    Happy Father's Day everyone!!!!

  5. #20
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 22: Monday, June 17, 2K13

    Day 22: Monday, June 17, 2K13
    The beginning of another exciting week.
    Very hot and humid out today.
    367LBS.
    PM cardio coming up....

  6. #21
    RX MEMBER KING LaRaZZi's Avatar
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    Day 20: Monday, June 17, 2K13 Part: 2
    WORKOUT 1:
    60 MIN ELLIPTICAL(LVL3) / 131-134 MHR / 395 CALS / 3.69 MILES
    WORKOUT 2:
    60 MIN ELLIPTICAL(LVL3) / 138-139 MHR / 416 CALS / 3.89 MILES
    Had great workout today. Feels good to move after taking Sunday off.
    I try to maintain a 75% MHR or 60% VO2 MAX. Maintaining this HR ("ALL DAY LONG" cruising speed)
    and under for me is imperative for a couple of reasons:
    1. I am on a high fat diet, so if I were to move faster and increase my HR I would start catabolizing lean muscle tissue.
    2. The longer I stay in this HR zone; the more calories are burned from fat.
    AND
    3. When I have completed my cardio sessions, I want to feel like a I had a good workout.
    I want to be excited about doing another workout, tomorrow. I want to feel like I have released my natural growth hormone; not a cortisol dump. Although there is a time and a place for going for "the burn," training for "failure," it is not at this stage. I do not want stress my CNS.

  7. #22
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 23: Tuesday, June 18, 2K13

    Day 23: Tuesday, June 18, 2K13
    67 MIN ELLIPTICAL(LVL3) / 121-123 MHR / 495 CALS / 4.62 MILES
    My overall aerobic conditioning is getting better. If you notice my
    HR is kind of low; while my work output(calories burned) and my mileage
    is increasing.
    That means, I will gradually have to increase my intensity to raise my HR,
    increase work output, and increase mileage, too.
    That's it for today!!!!

  8. #23
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 25: Thursday, June 20, 2K13

    Day 25: Thursday, June 20, 2K13
    Tuesday was an amazing night. I got to see BILLY IDOL play at
    REH, in Clearwater, Florida. The show was NON-STOP energy for
    2 hours. AMAZING!!!!! If you ever get the opportunity to see BILLY
    IDOL, do it!!!!
    Day 24: Wednesday, June 19, 2K13
    I spent 3+ hours maintaining my lawn Wednesday morning.
    I felt like a burnt matchstick by NOON. (NEAT calories!!!) I went
    swimming later that afternoon. I wear a FITBIT everyday. I walked
    3.5 miles in 3 hours AROUND my home doing my weekly landscaping.
    Right now, I feel great. BAD NEWS....at 3:30AM my A/C con-
    densing unit stopped working. Hopefully, it will be working
    before going to bed later, tonight.
    Up next.....PM cardio:
    79 MIN ELLIPTICAL(LVL3) / 147-148 MHR / 659 CALS / 6.16 MILES
    Today, since I was feeling guilty about not doing traditional
    cardio, I up'd the intensity of my cardio session; that is why
    my HR is alittle above normal.

  9. #24
    RX MEMBER David Lees's Avatar
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    Are you training with weights at all or just strictly cardio?

  10. #25
    RX MEMBER KING LaRaZZi's Avatar
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    I am training with weights, too. It is nothing worth mentioning right now. I will probably start posting my entire workout starting in July.

  11. #26
    RX MEMBER KING LaRaZZi's Avatar
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    It is funny, I will not do cardio without weights like most do when trying to lose weight. I do both because I want the fatloss even though it might not be profound for awhile. It is a "CATCH-22." I would like to see more now even though it is a "JOURNEY."

  12. #27
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 26: Friday, June 21, 2K13

    Day 26: Friday, June 21, 2K13

    72 MIN ELLIPTICAL(LVL3) / 122-123 MHR / 537 CALS / 5.02MILES

    I don't think I had eaten enough food prior to cardio today. I did not feel like doing it; but I did. My attention would wane; I had to activelybring my MIND'S attention back to my GOALS. My HR is where I wanted it to be, although I felt sort of weak, today. Maybe the week has caught up to me. I have one more cardio session to performthis week.

  13. #28
    OLYMPIAN Big Baldwin's Avatar
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    They say it takes 30 days to turn something into a habit.. Keep pushing brother!

  14. #29
    RX MEMBER KING LaRaZZi's Avatar
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    Thanks, bro. I'm moving like a FREIGHT TRAIN!!!(I'm the size of a FREIGHT TRAIN, too. LOL!)
    Quote Originally Posted by Big Baldwin View Post
    They say it takes 30 days to turn something into a habit.. Keep pushing brother!
    Last edited by KING LaRaZZi; 06-22-2013 at 03:47 PM.

  15. #30
    RX MEMBER KING LaRaZZi's Avatar
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    Default Day 27: Saturday, June 22, 2K13

    Day 27: Saturday, June 22, 2K13
    79 MIN ELLIPTICAL(LVL3) / 137-139 MHR / 665 CALS / 6.21 MILES
    ROCK'D my final cardio session for the week!!! Weigh-in
    Monday AM!!!!
    Have a great weekend!!!!!!!!!!!!

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