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  1. #31
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    Default Day 29: Monday, June 24, 2K13

    Day 29: Monday, June 24, 2K13
    I had a very nice weekend(SUNDAY). Spent Sunday
    afternoon hiking through Emerson Point Preserve,
    located in Palmetto, Florida. It was very nice!!!
    Wishing everyone a happy WORK WEEK ahead!!!
    Now on to some "Not So Good News". After everything
    that I had ACCOMPLISHED last week, I lost "0" lbs.
    ZERO, ZIP, ZILCH!!!! I don't know if that is good or
    bad. I think it might depend on how you look at the
    glass. I would be lying if I were to say I was not
    disappointed.
    It could be a number of reasons why:
    1. I performed my cardio intensity to high/low?
    2. I didn't drink enough waster?
    3. I did/didn't eat enough food?
    or
    4. After losing weight 4 weeks in a row my body
    is trying to acclimate before losing anymore?
    I do feel very good. I feel good AEROBICALLY. I
    feel good PHYSICALLY/MENTALLY. I have energy ALL DAY LONG.
    I am a HELLUVA lot more active than I was 30 days ago.
    So maybe, I should concentrate on the NEWFOUND
    'WELL-BEING' I am experiencing.
    Anyways, I started this JOURNEY on the 27th of May.
    I will be recording/photographing my progress Thursday,
    June 27th. I will be changing my weekly weigh-ins
    from Mondays to Saturdays starting Saturday, June
    29th. I have not had any cheat foods/meals since
    I started almost 30 days ago. If by chance, I am
    able to record some weightloss by Saturday AM, I will
    have a cheat meal Saturday night. If not, then I
    will wait another 30 days before considering one, again.
    Up next, CARDIO PM.....

  2. #32
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    Default

    Day 29: Monday, June 24, 2K13 Part II
    84 MIN ELLIPTICAL(LVL4) / 140-146 MHR / 798 CALS / 7.46 MILES

  3. #33
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    Default Day 30: Tuesday, June 25, 2K13

    Day 30: Tuesday, June 25, 2K13
    78 MIN ELLIPTICAL(LVL4) / 144-146 MHR / 750 CALS / 7.01 MILES
    Great day for cardio. Just go lost in the music. My aerobic base
    is definitely IMPROVING on the daily. That is what I am trying to
    go by INSTINCTIVELY. I YEARN to feel good everyday, now. That one,
    of many, PERSONAL goals I have set for myself during this timeframe.

  4. #34
    Editor-In-Chief: MensPhysique.com
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    Default

    Great job staying on top of the training!

  5. #35
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    Default

    Thanks, I appreciate the encouragement.

  6. #36
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    Default Day 32: Thursday, June 27, 2K13

    Day 31: Wednesday, June 26, 2K13
    Spent the first 3 hours of my day doing lawn
    maintenance and landscaping.
    Up next,................PM cardio:

  7. #37
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    Default Day 32: Thursday, June 27, 2K13 Part II

    Day 32: Thursday, June 27, 2K13 Part II
    90 MIN ELLIPTICAL(LVL4) / 135-137 MHR / 841 CALS / 7.86 MILES
    Feel great after my cardio. KICK A$$!!!

  8. #38
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    Default Day 33: Friday, June 28, 2K13

    Day 33: Friday, June 28, 2K13
    PM Cardio:
    60 MIN ELLIPTICAL(LVL4) / 119-123 MHR / 534 CALS / 4.99 MILES
    Tomorrow, I will have my first official Saturday weigh-in...
    and I will take my monthly measurements. I will have (1) final
    cardio workout for the week.

  9. #39
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    Default Day 34: Saturday, June 29, 2K13

    Day 34: Saturday, June 29, 2K13
    Happy Saturday!!!!!
    Last Saturday of the month; and first Saturday 'weigh-in'
    and measurements. My progress for the past 34 days have been
    very positive. I have lost approximately 25lbs & 3 inches
    around my waist while maintaining arm, chest quad, and calf girth.
    363LBS
    I will be changing and recording certain aspects i would
    like to accomplish throughout the month of July.
    - Drink at least 1 gallon H20 / day
    - 1 tsp of cayenne pepper / day
    - 2 TBS of ACV / day
    - 3g of Fish Oil / day
    - 2.6g of EPO / day
    - 3g Vit C / day
    - 1 tsp Sea Salt / day (stimulate adrenals)
    I will start a proper weightlifting program, a beginner
    calisthenics program, as well as changing the mode of cardio
    I will be performing.
    My aerobic capacity has increased dramatically the last month.
    Instead of continuing on the elliptical trainer for my
    long duration cardio, I would like to challenge myself
    by walking on treadmill at a 15% incline maintaining 60%
    VO2MAX. I will add (2) HIT cardio sessions / week on the
    elliptical. If I don't see results this month with the change
    in cardio I will change back.
    To celebrate this change in cardio:
    40 MIN INCLINE(C) 15% 1.5SPD / 138-152 MHR / 410 CALS / 1.12 MILES
    HAPPY WEEKEND TO ALL!!!!
    Cheat meal tonite..............LONGHORN STEAKHOUSE!!!!!!!!!!!

  10. #40
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    Default Day 36: Monday, July 1, 2K13

    Day 36: Monday, July 1, 2K13
    HAPPY JULY!!!!!!
    Great month ahead!!!
    I have alot of personal GOALS I want to obtain.
    Saturday night's cheat meal was awesome. I had the
    spicy habanero sirloin with extra bleu cheese and parm-
    esan crust. I had a baked potato with extra butter, a
    sweet potato with extra butter, a parmesan ranch and
    butter flavored corn on the cobb, and parmesan crusted
    asparagus. For desert, a caramel apple goldrush. What
    a wonderful dinner to close out the month of June. By
    the end of the day Sunday(night) around 11PM I weighed
    in at 361.5lbs. A difference of 1.5lbs fromthe previous
    day. AWESOME!!!!
    This month I will be starting a more regimented weight-
    lifting routine. I am going to ACCLIMATE my body to the
    routine; and each month I will add a new facet of health/
    fitness.
    MONDAY: CHEST
    B/P 5 X 6 X 135
    LLIFTS(FLOOR) 25
    I/P 5 X 6 X 135
    LLIFTS 25
    D/P 5 X 6 X 135
    LLFITS 25
    D. P/O 3 X 12 X 20
    LLIFTS 25
    4-WAY NECK 4 X 25 X 10
    LLIFTS 25
    PULL/UP (CAN'T DO (1))
    DIPS (CAN'T DO (1))
    AB R/O X 1
    TIRE FLIP(500LBS) X 1
    W/R 1 X 5(U/D X 2)
    Today, this afternoon I will begin my incline treadmill
    walking program. I will start out at a 15% incline right
    from the start and the speed will be 1.8 MPH and will in-
    crease by 1/10th every week.

  11. #41
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    Default Day 36: Monday, July 1, 2K13

    Day 36: Monday, July 1, 2K13 Part II
    PM Cardio:
    Today was challenging. I started my incline treadmill cardio
    routine. For whatever the reason, my HR spiked to 155 before the
    30 min mark. I was definitely breathing heavy and I did start to
    cramp in the abdominals. So I broke the 60 min cardio into
    (2) 30 min sessions seperated by a 5 min rest between. Funny,
    the (2) 30 min session was definitely better. Maybe it was
    from the cheat meal Saturday night, the workout this morning,
    or taking Sunday, or maybe a combination of all (3).
    30 MIN INCLINE / 15% / 1.8SPD / 316 CALS / 0.92 MILES / 155 MHR
    30 MIN INCLINE / 15% / 1.8SPD / 353 CALS / 1.00 MILES / 163 MHR
    (The (2) 30 minute session I did cheat(by holding the handrails)
    to get a better control of my HR and then I did start to increase
    the speed incrementally to 1) catch my breath and 2) to learn to
    feel ho fast my legs will be moving at 3.0 mph at a 15% incline.)
    I will DEFINITELY catch the elusive "60" t-row.

  12. #42
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    Default Day 37: Tuesday, July 2, 2K13

    Day 37: Tuesday, July 2, 2K13
    Last night after I got home and finished all my
    chores before the end of my day, my fiance and I
    fell asleep watching TV. I woke and sent her up-
    stairs to be while I made sure the house was LOCKED
    down and I poured myself (2) litres of water. As I
    was heading upstairs I slipped and twisted my left
    ankle. Talk about WAKING UP FAST!!!! It is bothersome
    to walk; so today I went to WALMART to purchase an ankle
    brace. Unfortunately, I will not be performing the in-
    cline treadmill walk, and I will return to the elliptical
    machine for my fatloss program. This SUCKS!!! I will
    work around the injury until I can manage to flex my
    foot without any type of pain. Hopefully it isn't bad
    soft tissue damage.
    358.5LBS
    TUESDAY: BACK
    P/D 5 X 12 X 100
    S/UPS(FLOOR) 25
    BO ROWS 5 X 6 X 95
    S/UPS 25
    DL 10 X 95 / 6 X 105 / 4 X 135
    S/UPS 25
    S. LROW 5 X 12 X 100
    S/UPS 25
    4-WAY NECK 4 X 25 X 10
    S/UPS 25
    PULL/UP (CANT DO (1))
    DIP (CANT DO (1))
    AB R/O X 1
    TIRE FLIP(500LBS) X 1
    W/R 1 X 5(UP/DOWN X 2)
    62 MIN ELLIPTICAL(LVL5) / 131-135 MHR / 625 CALS / 5.84 MILES

  13. #43
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    Default Day 43: Monday, July 8, 2K13

    Day 43: Monday, July 8, 2K13
    Happy Monday!!!!! It is the start of another week!
    Another chance to get it right!!!
    I have not been able to log my workouts/thoughts
    due to the July 4th festivities, but thatdoes not
    mean I did not do the things to get me closer to
    my goals. My GOALS are always on th front of my
    mind, no matter what I might be doing or where I
    might be. So let's catch-up:
    Day 38: Wednesday, July 3, 2K13
    Spent the first 3+ hours of my day mowing, edging,
    trimming, blowing, spraying, and maintaining my lawn.
    NEAT calories!!!!
    Day 39: Thursday, July 4, 2K13
    Happy Independence Day!!!!
    356.5LBS
    W/U-10 X 45 EACH
    BP
    P-PR
    B/N P-PR
    U-ROW
    G-MORN
    ROM DL
    DL
    CL/PR
    BI-C
    TR-EXT
    CL/PR 3 X 6 X 95
    S. MIL PR (F) 6 X 95
    S. MIL PR (B) 6 X 95
    S LAT 2 X 6 X 20
    F LAT 2 X 6 X 20
    R LAT 2 X 6 X 20
    0/H LAT 2 X 6 X 5
    UP-ROW 2 X 6 X 95
    BAR SHR 3 X 6 X 135
    WR CURL 2 X 12 X 45
    SM-CALF 4 X 15 X 95
    4-WAY NECK 4 X 10 X 25
    60 MIN INCLINE(C) 1.5 SPD / 15% INC / 885 CALS / 1.5 MILES
    Day 40: Friday, July 5, 2K13
    -OFF-
    After spraining my ankle at the beginning of the month
    and performing calf exercises yesterday, my lower extrem-
    ities feel a little tore up.
    Day 41: Saturday, July 6, 2K13
    -OFF-
    358.5LBS
    Today is basically another day off with the exception of
    NEAT calories burned cleaning, maintaining, rearranging,
    my garage, fixing my motorcycle, and some other chores
    around my house.
    Day 42: Sunday, July 7, 2K13
    356.5LBS
    CHEST:
    W/U-10 X 45 EACH
    BP
    P-PR
    B/N P-PR
    U-ROW
    G-MORN
    ROM DL
    DL
    CL/PR
    BI-C
    TR-EXT
    BP 6 X 185 / 6 X 190 / 5 X 195
    LLIFTS-10
    IP(D) 6 X 60 / 6 X 75
    LLIFTS-10
    DP 6 X 185 / 6 X 190
    LLIFTS-10
    4-WAY NECK 4 X 15 X 25
    LLIFTS-10
    LLIFTS-10
    SM-CALF 4 X 15 X 45
    WR-C 4 X 15 X 45
    TIRE FLIP(500LBS) X 2
    AB R/O X 2
    30 MIN STEPMILL(GAUNTLET) SELF PACE LVL 1
    56 FLOORS / 338 CALS / 1.18 MILES
    15MIN INCLINE(C) 1.5 SPD / 15% INC/ 221 CALS / 0.37 MILES

  14. #44
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    Default Day 43: Monday, July 8, 2K13 Part II

    Day 43: Monday, July 8, 2k13 Part II
    72 MIN ELLIPTICAL / 138 MHR / 1.5 SPD / 15% INC / 700 CALS / 1.85 MILES

  15. #45
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    Default Day 44: Tuesday, July 9, 2K13

    Day 44: Tuesday, July 9, 2K13
    Happy Tuesday!!!
    Chipped of a piece of my front tooth working out, today.
    Went to the dentist office and was lucky to only have a
    fill. Needless to say I was a little "DEVASTATED" when
    it happened. I will tell you I was a little overzealous
    the workout. I need to work on the 'HERE & NOW' aspect,
    instead of shooting off like some firecracker. I need to
    RELEARN how to HARNESS my ENERGY.
    BACK-
    W/U-10 X 45
    P/PR ROM D/L BI CURL
    B/N P/PR G. MORN TRI-EXT
    BP DL SQ
    U-ROW CL/PR
    -------------------------------------
    P/D 6 X 175 / 6 X 187.5 / 6 X 200
    SITUPS 10
    B/O ROW 6 X 135 / 6 X 140
    SITUPS 10
    S L ROW 6 X 150 / 6 X 162.5
    SITUPS 10
    DL 6 X 135 / 6 X 140 / 6 X 145
    SITUPS 10
    4-WAY NECK 4 X 15 X 25
    SITUPS 10
    R WR C 4 X 15 X 20
    S C RAISE 4 X 15 X NO WEIGHT
    TIRE FLIP(500LBS) X 2
    AB R/O N/A
    PM CARDIO----->

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