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Thread: Oatmeal

  1. #1
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    Default Oatmeal

    what do you eat it with?

  2. #2
    GYM RAT ironwarrior22's Avatar
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    cinnamon, raisins and steak

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    GYM RAT bringingthehuge's Avatar
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    Thumbs up

    I make what i call GET BIG OATMEAL: 1/2 cup quick oats, one medium banana, hanful blueberries, raspberries or strawberries, one packet of splenda, one tbs of mac nut or cocoa nut oil and one cup of water. put in microwave for about 2min. then drizzle honey over the top. Its like a little taste of heaven

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    oatmeal with banana in it is awesome

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    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    SF syrup or 1tbsp SF coffeemate creamer and a packet of splenda!

    Could even throw some dried cranberries or fresh raspberries/blueberries in it, depending on what your nutrition needs/restrictions are. I've had it with a banana smashed into it too... really good! Cinnamon, apples, honey, most of which were already mentioned... possibilities are endless!
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    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    cinn splenda and walden farms jelly
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  7. #7
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    i like it dry, so good

    or dry w sugar free maple syrup


    or hot, together with protein powder, i use cytosport whey one, the chocolate or the strawberry banana... holy shit

    love oats!

  8. #8
    OLYMPIAN LisaRD23's Avatar
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    Cin & Stevia, sometimes I add some Pumpkin spice.

    When I can have fruit I add frozen blue berries or strawberries. On a Higher carb day I'll add 1/2 a banana.

    Usually protein shake or egg whites as part of the meal.

  9. #9
    BARBARIAN BROTHER fitmomma3's Avatar
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    SF syrup and splenda in mine

    I was at my mom's house and thought I would try one of those Kashi oatmeal packets (I was being "bad" cause it has 6g of sugar in it. It has 6g of fiber, and has flax in it but still the added sugar and ingredients to me make it a "treat") but I thought oh it will be so good it was maple vanilla or something... YUCK it was so gross!!! It was not a treat... I'd rather have my old fashion oats with SF syrup and splenda thank you, with no guilt! I swear sometimes people think they're being so good when the simpler option is cheaper,better for you and in this case tastes MUCH better.

  10. #10
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    Liquid Vanilla Stevia, Cinnamon, or with raisins and Honey

  11. #11
    MUSCLEHEAD
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    spray butter
    splenda
    cinnamon
    maybe even vanilla yum

  12. #12
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    dried fruit, honey, banana and low fat greek yogurt.

    dired fruit, cinnamon and cookies and cream protein powder

  13. #13
    Bearer of Penis Voland's Avatar
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    I don't ever cook it. I eat it raw with some almond, rice or oat milk.
    Or i grind them tu dust and mix them with the protein powder and drink.

  14. #14
    NOVICE
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    Scoop of chocolate protein (either whey or blend. usually Bev Int ultimate muscle protein).

    If I'm looking for more calories i'll toss a scoop of trader joes natural peanut butter.

    chocolate peanut butter oatmeal mmmmmmmmmmmmmmmmmmmmm

  15. #15
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    Quote Originally Posted by Voland View Post
    I don't ever cook it. I eat it raw with some almond, rice or oat milk.
    Or i grind them tu dust and mix them with the protein powder and drink.
    nice, i was hoping i wasnt the only one who likes it raw

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