Results 16 to 30 of 129
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06-12-2013, 07:46 PM #16
Keep it going Greg!
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06-12-2013, 07:55 PM #17
There's like 3 shows I've been asked to think about... I got to get the last of this fluff off! It's being stubborn this time...
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06-12-2013, 09:20 PM #18
Welcome to the forum Greg. It is good to have you as a poster here.
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06-12-2013, 10:11 PM #19
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06-13-2013, 10:16 AM #20
Leg Day #2!
Rowing
Duration : 00:10:00
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Calf Press On Leg Press 300
Set 1 : 90x20
Set 2 : 180x20
Set 3 : 180x20
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Bodyweight Standing Calf Raise 30
Set 1 : 30 Laps/Reps
Set 2 : 30 Laps/Reps
Set 3 : 30 Laps/Reps
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Front Squat Machine Squats 798
Set 1 : 270x10
Set 2 : 360x10
Set 3 : 450x10
Set 4 : 540x10
Set 5 : 630x8
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Leg Extensions 287
Set 1 : 160x12
Set 2 : 175x12
Set 3 : 205x12
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Stiff-Legged Barbell Deadlift 246.67
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
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Fitness ball leg curls N/A
Set 1 : 0x16
Set 2 : 0x16
Set 3 : 0x16
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06-14-2013, 08:38 AM #21
Great thread and story! Keep it up Greg!
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06-14-2013, 08:58 AM #22
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06-14-2013, 10:03 AM #23
Thanks guys I appreciate the support!
I'm working hard to get in shape to still get in a comp or two yet this year...
There's a Tom of inspiration here for me...
Greg
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06-14-2013, 10:48 AM #24
I hadn't really isolated the arms lately... And since it's Friday...
Incline Dumbbell Curl 40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
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Dumbbell Standing One Arm Triceps Extension 40
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x10
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EZ-Bar Curl 86.67
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 65x10
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Barbell Close Grip Bench Press 285
Set 1 : 185x10
Set 2 : 205x10
Set 3 : 225x8
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One Arm High Cable Curl 106.67
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x10
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Reverse Grip Triceps Pushdown 80
Set 1 : 40x12
Set 2 : 60x10
Set 3 : 60x10
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Hammer Curls 57 Set 1 : 35x12
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 30x15
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Cable One Arm Tricep Extension 60
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 45x10
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Close Triceps Pushup 25
Set 1 : 25 Laps/Reps
Set 2 : 16 Laps/Reps
Set 3 : 14 Laps/Reps
I switched from Hemovol pre to Adrenolyn Bulk pre lately... anyone familiar?
I seem to be tolerating it well; I was extremely happy with the look of my arms this AM.
Greg
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06-14-2013, 10:48 AM #25
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06-16-2013, 11:48 AM #26
Killin it Greg! Lots of volume! I have traditionally been a low volume guy but I have upped my volume with good results over the past few years.
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06-16-2013, 12:17 PM #27
Thx bud!
I can't help myself on the volume... I get in the zone and well... You get it
No excuses, can't stop until I get to my goal.
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06-17-2013, 10:02 AM #28
Took the weekend to recover a bit...but...
Monday Leg Day... no excuses, getting it done
Front Squat Machine Squats 960
Set 1 : 270x12
Set 2 : 360x10
Set 3 : 450x10
Set 4 : 540x10
Set 5 : 630x10
Set 6 : 720x10
Set 7 : 270x12
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One Legged Leg Press Machine 234.33
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
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One Leg Extension 160
Set 1 : 70x10
Set 2 : 100x10
Set 3 : 120x10
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Lying Leg Curls 146.67
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 110x10
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Standing Leg Curl 66.67
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
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Bodyweight Standing Calf Raise 25
Set 1 : 25 Laps/Reps
Set 2 : 25 Laps/Reps
Set 3 : 25 Laps/Reps
Set 4 : 25 Laps/Reps
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06-17-2013, 02:39 PM #29
Session #2
LISS - 60min
Dist - 4mi
Cals - 614 (40% from Fat)
Avg BPM - 123
Beautiful out here in CWS land...
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06-18-2013, 10:10 AM #30
Tuesday is upper body day!
BB Flat Bench Press
Seated Mid Rows (close grip)
BB Decline Bench Press
DB Shoulder Press (seated)
Close Grip Lat PD's (close neutral grip)
Ran out of time for additional shoulder work and arms... I'll get those in later on this week for sure!
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