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  1. #16
    RX MEMBER mrky03's Avatar
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    Keep it going Greg!

  2. #17
    RX MEMBER greggerd's Avatar
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    There's like 3 shows I've been asked to think about... I got to get the last of this fluff off! It's being stubborn this time...

  3. #18
    RX MEMBER Rick Prince's Avatar
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    Welcome to the forum Greg. It is good to have you as a poster here.

  4. #19
    RX MEMBER greggerd's Avatar
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    Quote Originally Posted by Rick Prince View Post
    Welcome to the forum Greg. It is good to have you as a poster here.
    Thanks! I hope I can offer some insight to others as well as learn as well

  5. #20
    RX MEMBER greggerd's Avatar
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    Leg Day #2!


    Rowing
    Duration : 00:10:00
    |
    Calf Press On Leg Press 300
    Set 1 : 90x20
    Set 2 : 180x20
    Set 3 : 180x20
    |
    Bodyweight Standing Calf Raise 30
    Set 1 : 30 Laps/Reps
    Set 2 : 30 Laps/Reps
    Set 3 : 30 Laps/Reps
    |
    Front Squat Machine Squats 798
    Set 1 : 270x10
    Set 2 : 360x10
    Set 3 : 450x10
    Set 4 : 540x10
    Set 5 : 630x8
    |
    Leg Extensions 287
    Set 1 : 160x12
    Set 2 : 175x12
    Set 3 : 205x12
    |
    Stiff-Legged Barbell Deadlift 246.67
    Set 1 : 135x10
    Set 2 : 185x10
    Set 3 : 185x10
    |
    Fitness ball leg curls N/A
    Set 1 : 0x16
    Set 2 : 0x16
    Set 3 : 0x16

  6. #21
    Forum Leader Hammerfit's Avatar
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    Great thread and story! Keep it up Greg!

  7. #22
    OLYMPIAN masterschamp's Avatar
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    Keep training hard, Greg

  8. #23
    RX MEMBER greggerd's Avatar
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    Thanks guys I appreciate the support!
    I'm working hard to get in shape to still get in a comp or two yet this year...
    There's a Tom of inspiration here for me...

    Greg

  9. #24
    RX MEMBER greggerd's Avatar
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    I hadn't really isolated the arms lately... And since it's Friday...

    Incline Dumbbell Curl 40
    Set 1 : 30x10
    Set 2 : 30x10
    Set 3 : 30x10
    |
    Dumbbell Standing One Arm Triceps Extension 40
    Set 1 : 20x10
    Set 2 : 25x10
    Set 3 : 30x10
    |
    EZ-Bar Curl 86.67
    Set 1 : 45x10
    Set 2 : 55x10
    Set 3 : 65x10
    |
    Barbell Close Grip Bench Press 285
    Set 1 : 185x10
    Set 2 : 205x10
    Set 3 : 225x8
    |
    One Arm High Cable Curl 106.67
    Set 1 : 60x10
    Set 2 : 70x10
    Set 3 : 80x10
    |
    Reverse Grip Triceps Pushdown 80
    Set 1 : 40x12
    Set 2 : 60x10
    Set 3 : 60x10
    |
    Hammer Curls 57 Set 1 : 35x12
    Set 2 : 45x8
    Set 3 : 45x8
    Set 4 : 30x15
    |
    Cable One Arm Tricep Extension 60
    Set 1 : 35x10
    Set 2 : 45x10
    Set 3 : 45x10
    |
    Close Triceps Pushup 25
    Set 1 : 25 Laps/Reps
    Set 2 : 16 Laps/Reps
    Set 3 : 14 Laps/Reps

    I switched from Hemovol pre to Adrenolyn Bulk pre lately... anyone familiar?
    I seem to be tolerating it well; I was extremely happy with the look of my arms this AM.

    Greg

  10. #25
    RX MEMBER greggerd's Avatar
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    Quote Originally Posted by greggerd View Post
    Thanks guys I appreciate the support!
    I'm working hard to get in shape to still get in a comp or two yet this year...
    There's a ton of inspiration here for me...

    Greg
    *edit - a TON of inspiration here...

  11. #26
    RX MEMBER mrky03's Avatar
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    Killin it Greg! Lots of volume! I have traditionally been a low volume guy but I have upped my volume with good results over the past few years.

  12. #27
    RX MEMBER greggerd's Avatar
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    Thx bud!
    I can't help myself on the volume... I get in the zone and well... You get it

    No excuses, can't stop until I get to my goal.

  13. #28
    RX MEMBER greggerd's Avatar
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    Took the weekend to recover a bit...but...
    Monday Leg Day... no excuses, getting it done

    Front Squat Machine Squats 960
    Set 1 : 270x12
    Set 2 : 360x10
    Set 3 : 450x10
    Set 4 : 540x10
    Set 5 : 630x10
    Set 6 : 720x10
    Set 7 : 270x12
    |
    One Legged Leg Press Machine 234.33
    Set 1 : 185x8
    Set 2 : 185x8
    Set 3 : 185x8
    |
    One Leg Extension 160
    Set 1 : 70x10
    Set 2 : 100x10
    Set 3 : 120x10
    |
    Lying Leg Curls 146.67
    Set 1 : 90x10
    Set 2 : 100x10
    Set 3 : 110x10
    |
    Standing Leg Curl 66.67
    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    |
    Bodyweight Standing Calf Raise 25
    Set 1 : 25 Laps/Reps
    Set 2 : 25 Laps/Reps
    Set 3 : 25 Laps/Reps
    Set 4 : 25 Laps/Reps

  14. #29
    RX MEMBER greggerd's Avatar
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    Session #2

    LISS - 60min
    Dist - 4mi
    Cals - 614 (40% from Fat)
    Avg BPM - 123

    Beautiful out here in CWS land...

  15. #30
    RX MEMBER greggerd's Avatar
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    Tuesday is upper body day!

    BB Flat Bench Press
    Seated Mid Rows (close grip)
    BB Decline Bench Press
    DB Shoulder Press (seated)
    Close Grip Lat PD's (close neutral grip)

    Ran out of time for additional shoulder work and arms... I'll get those in later on this week for sure!

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