Results 121 to 129 of 129
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08-30-2013, 02:56 PM #121
Friday = Arm Day obviously...
EZ-Bar Curl 126.67
Set 1 : 75x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 50x20
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EZ Bar Tricep 21's
Triceps Extension
Set 1 : 45x7
Set 2 : 75x7
Close Grip Skull Crusher
Set 1 : 45x7
Set 2 : 75x7
Close Grip Tricep Press
Set 1 : 45x7
Set 2 : 75x7
Incline Dumbbell Curl 46.67
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
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Cable Rope Overhead Triceps Extension 177.33
Set 1 : 70x12
Set 2 : 100x12
Set 3 : 120x8
Set 4 : 140x8
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One Arm Prone (incline) Hammer DB Curl 46.67
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 35x10
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Weighted Tricep Dips
Set 1 : BW+25x12
Set 2 : BW+25x10
Set 3 : BW+25x10
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09-03-2013, 02:01 PM #122
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09-03-2013, 03:11 PM #123
^ From my office it's 1.75mi to these steps...
The session consists of:
Walk/Jog - 1.75mi about 20min
Stair runs for 15-20min
Walk/Jog the 1.75mi back to my office, about 20-25min
Today's results:
63min
3.71mi total
BPM avg = 146
BPM max = 174
tot cals burned = 932
cpm = 14.8
fyi... I use the "Digifit" app + my Polar H7 HR belt.
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09-04-2013, 02:40 PM #124
Today's lunch cardio was a bit lighter...
60min
3.6mi
BPM avg = 130
BPM max = 151
tot cals = 759
cpm = 12.4
A bit harder than I had set out to do... On these days I like to keep my avg in the 120's or even high 1teens (fat burn zone).
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09-04-2013, 02:42 PM #125
Followed by...
Spaghetti squash and some sweet potato, turkey meatballs and some amino's
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09-09-2013, 01:18 PM #126
Cardio only all last week... Ish!
Back in the gym for back work today...
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09-09-2013, 03:00 PM #127
I prolly could explain a bit... my labs came back from my last visit.
Doc's not pleased... Say's to add more cardio right away.
I go back in 12wks for another round... By then I need to lower my carbs & drop about 10lbs and get my diet squared away (my A1C was high); if my fasting glucose doesn't come back down to 6.2-6.5 I'm in big trouble.
The good news is my kidney function (creatinine levels) are back to normal, so, it's back to high protein low carb diet for me.
So... I spend all last week out of the gym... I'm doing HIIT... I'm doing stairs...
I'm watching my diet, etc... I drop 5-6lbs... great news...
Then I get a letter from the Doc's office saying she's leaving to accept a fellowship position and I need to find another Doc... ugh... Screw all that cardio...
Back to the weights today!
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09-09-2013, 03:03 PM #128
Hammer Pull Up
Set 1 : BWx15
Set 2 : BWx12
Set 3 : BWx10
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Narrow Grip Lat Pull Down
Set 1 : 90x15
Set 2 : 140x10
Set 3 : 180x8
Set 4 : 200x8
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Barbell Bent Over Row
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 135x12
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One Arm Dumbbell Row
Set 1 : 130x8
Set 2 : 130x8
Set 3 : 130x8
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Straight Arm Push Down
Set 1 : 80x12
Set 2 : 100x10
Set 3 : 120x10
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09-12-2013, 07:21 PM #129
Just for those who may actually read my postings, I'm going to put an end to logging here for a while... Go dark as it were...
I've got fall shows coming up...
I continue to train hard to be the best I can...
Thanks for following!
Later
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