Results 1 to 7 of 7
-
06-16-2013, 06:57 AM #1
- Join Date
- Jun 2013
- Posts
- 1
- Rep Power
- 0
New Guy, looking for a rate & advices
Hey guys, I just entered Rx Muscle today, the website is great and im finding a lot of information, in fact, I found so much that im a bit confused about what should I do..
I'm currently 16 years old, 5"11, 167 pounds or 76kg, standing about 10% BF..
I've started the gym about 2 weeks ago but I was pretty sporty before that, winning all kinds of athletics events and im a pretty good footballer myself,
this is my body as of today!
download.jpg
I just want to know some basic things:
1- Should I start taking creatine? ( I have anxiety/panic attack problems, will it affect it?) [ps: I take whey gold isolated 100% already]
2-What is the best workout routine for someone my age? ( im not scared of going hard
3-What would be the perfect diet? ( im still kinda sloppy)
Thank you very much!!
peace
-
09-06-2013, 08:53 PM #2
- Join Date
- Sep 2013
- Location
- Caribbean
- Posts
- 44
- Rep Power
- 0
Hey bro you're in good shape for being so young. You have a lot of potential and time to grow. Creatine will not affect your anxiety. I too have anxiety and paranoia from ptsd. I find taking it easy on the caffeine helps a little. Ask yourself what are your goals? That will help you choose a routine. There is no one routine that's correct making all other routines incorrect and inferior. As far as diet goes your bodyfat % looks low so I imagine you eat cleaner and healthier than most teens. Keep it that way. Increase your calories and at least 1 gram of protein per pound and you should start to bulk up. Especially at your age because your natural testosterone is probably through the roof.
-
02-09-2014, 10:19 PM #3
- Join Date
- Feb 2014
- Posts
- 11
- Rep Power
- 0
Exactly ^^ Bodies are built in the kitchen, not the gym
-
07-14-2014, 05:25 AM #4
- Join Date
- Jul 2014
- Posts
- 1
- Rep Power
- 0
It is great that you have good physique. Bust you should have to care about your muscle's pain. Loaded Lifting will give an opportunity to use best equipment for your body.
-
09-25-2017, 05:02 AM #5
-
12-11-2017, 07:02 AM #6
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
-
01-11-2018, 06:21 AM #7
- Join Date
- Jan 2018
- Location
- USA
- Posts
- 11
- Rep Power
- 0
Good body builder. Looks solid and nice.
Bookmarks