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  1. #1
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    Question New Guy, looking for a rate & advices

    Hey guys, I just entered Rx Muscle today, the website is great and im finding a lot of information, in fact, I found so much that im a bit confused about what should I do..

    I'm currently 16 years old, 5"11, 167 pounds or 76kg, standing about 10% BF..

    I've started the gym about 2 weeks ago but I was pretty sporty before that, winning all kinds of athletics events and im a pretty good footballer myself,
    this is my body as of today!
    download.jpg



    I just want to know some basic things:
    1- Should I start taking creatine? ( I have anxiety/panic attack problems, will it affect it?) [ps: I take whey gold isolated 100% already]
    2-What is the best workout routine for someone my age? ( im not scared of going hard
    3-What would be the perfect diet? ( im still kinda sloppy)

    Thank you very much!!

    peace

  2. #2
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    Hey bro you're in good shape for being so young. You have a lot of potential and time to grow. Creatine will not affect your anxiety. I too have anxiety and paranoia from ptsd. I find taking it easy on the caffeine helps a little. Ask yourself what are your goals? That will help you choose a routine. There is no one routine that's correct making all other routines incorrect and inferior. As far as diet goes your bodyfat % looks low so I imagine you eat cleaner and healthier than most teens. Keep it that way. Increase your calories and at least 1 gram of protein per pound and you should start to bulk up. Especially at your age because your natural testosterone is probably through the roof.

  3. #3
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    Exactly ^^ Bodies are built in the kitchen, not the gym

  4. #4
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    It is great that you have good physique. Bust you should have to care about your muscle's pain. Loaded Lifting will give an opportunity to use best equipment for your body.

  5. #5
    OLYMPIAN stanlystud's Avatar
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    Quote Originally Posted by ry1327 View Post
    Exactly ^^ Bodies are built in the kitchen, not the gym
    Muscles are built in the gym. i would guess you are one of These Kids who spends more time doing all the fucking fluff exercises.

  6. #6
    Moderator hifrommike65's Avatar
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    Quote Originally Posted by stanlystud View Post
    Muscles are built in the gym. i would guess you are one of These Kids who spends more time doing all the fucking fluff exercises.
    And the fluff exercises are?

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