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Thread: new kid on the block
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06-17-2013, 11:23 AM #1
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- Jun 2013
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new kid on the block
Hi fellas,
Am new to bodybuilding.
After years as a semi pro soccer player and sprinter, I used to lift purely for strength/power.
But now want to get big.
I am 30yrs old, 6,2, 210lbs.
Basically I would like to know. What the deal is with strength progression, for example on a lateral raise, do I work on increasing my numbers each week?
I have a friend who is competing this year and I outlift him by a mile,m but he goes relatively light, yet carries a lot of size.
Thanks!
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