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  1. #16
    OLYMPIAN RichDC2's Avatar
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    Do what you have to do, learn from your mistakes, use this as fuel and go kick ass!
    Good Luck
    Stop by my Training Log: RichDC2's Log
    Thee RX 2013 Journal of the year
    Full fledged member of Team Starnes

  2. #17
    RX MEMBER RawLifter's Avatar
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    Hey Loutfi, good luck man. Saw you at Monster Gym last week training legs.

  3. #18
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    I met a female bodybuilder in 2005 who was doing a show as a springboard for an upcoming pro qualifier. She got 3rd. She looked good but shouldn't have won & said so herself. Two weeks later, she looked like a different person & she did win (the Team Universe) & went pro. I have never seen such a drastic change in two weeks. You can do it too, Loutfi. My only concern is that it doesn't harm your health.
    Last edited by hifrommike65; 06-27-2013 at 11:21 AM.

  4. #19
    Physique Critique Judge Dan Kennedy's Avatar
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    What was your weight in 2010 when you won the class?

  5. #20
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  6. #21
    RX MEMBER loutfi's Avatar
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    RichDc2, thanks for the support.

    Rawlifter, thanks. Come and say me hi, between 2 sets.lol
    If you need a personal trainer or help to progress in training or diet let me know, my office is 10mn from Monster Gym.

    Dan Kennedy, my weight was 225 the day i won Canada in 2010. And i'm gonna repeat with around 230-235 in one week. Plus the overall.

    Hifrommike65 you should be worry about the health of my family not mine. A big dude on 0 carbs is dangerous for his family.lol.
    But no that's the reverse, i take way less risk because, it's like a car. I'm doing fine tuning, putting less gaz so the car goes faster and easier to manipulate.
    And it worked so great ... i've got now a problem to fill out, 820g yesterday and gained ... almost 0 pounds. So today i'm eating like crazy.
    Almost 0 cardio, so really no comparison with the ACA prep.

    I'm 236.5 this morning ...

  7. #22
    Physique Critique Judge Dan Kennedy's Avatar
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    So you expect to be 230-235 at the weigh-in or the day of the show after you drop water?

  8. #23
    RX MEMBER loutfi's Avatar
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    Day of the show.

  9. #24
    Physique Critique Judge Dan Kennedy's Avatar
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    Ok. So at the low end of 230 that would mean you put on 5 lbs in 3 years. High end 10 lbs in 3 years. 5lbs in 3 years doesn't seem like a lot to me. Like I said you have a great physique and loads of potential. You may want to re-evaluate what you are doing in the off-season because I don't think you are making the gains you should be.

  10. #25
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