cook`s epi-andro log

[s2h]

I like this thread....its very ample...

[RichDC2]

Cook always has the best logs!

[cook]

No weights today but just finished 20 HIT cardio.Was sweating like a pig.Real hungry late last night but fought it off with a can of spinach with a little tobasco.

[Hoss06]

Ever try spinach leaves with Splenda?

[cook]

Ever try spinach leaves with Splenda?

no but that may be a good idea

[Hoss06]

game android|game cho android

I agree.....keep it in the pants.

[s2h]

Ever try spinach leaves with Splenda?

Raw spinach leaves and cottage cheese with splenda or hot sauce..depending on your craving will end some hunger..

[Hoss06]

never tried the hot sauce.....that all 3 mixed or just the spinach leaves and hot sauce?

[ebfitness]

Raw spinach leaves and cottage cheese with splenda or hot sauce..depending on your craving will end some hunger..

Especially when rolled up in a pizza...it's glorious!

[beefyfan]

OK now that I got your attention

If I manage to not masturbate to her within the next 5 minutes, it will be nothing short of a miracle.

[cook]

If I manage to not masturbate to her within the next 5 minutes, it will be nothing short of a miracle.

longest 5 minutes of your life.
Update:good training over the weekend and stuck to the diet. 2 slices of pizza Saturday night exception but stuck to it for the most part.I need to weigh as I think it`s going down.My wife wont have a set of scales in the house.I guess out of sight out of mind.

[Hoss06]

^^^ my fav CM pic yet of u!






On a srs note. 2 slices isn't anything. Heck, back in the day, I would put down a whole medium pizza to myself and then some if it were laying around.

Proud of ya, CM.

[cook]

thanks Hoss

[cook]

Well good arm workout this morning.Lots of energy,lots of hungry too.Need to be regular with cardio which I have been.Still need to burn lots of fat.

[lastson]

Well good arm workout this morning.Lots of energy,lots of hungry too.Need to be regular with cardio which I have been.Still need to burn lots of fat.

your the most consistent dude on here..you just keep grinding regardless of what's going on.. keep it up Mr. Cook