cook`s epi-andro log

[cook]

looking good Cook...30 inch waist is sweet..i had one of those when i was 10 i think

never for me...thanks for stopping by Scott.Wish I could have got down there for Branch`s contest.I`m going to make it down there eventually.Training going good,just cardio this morning.

[cook]

I need to update this but not much to report.Training is going well,hit a chest and shoulder workout today.Plenty of energy in spite of some hot humid weather.

[cook]

20 minutes HIT cardio today.

[Hoss06]

HIIT on the track?


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[cook]

HIIT on the track?


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well on a football field.I jog up to the field,then run sprints the length of the field jogging back to the start and then jog back home.

[s2h]

well on a football field.I jog up to the field,then run sprints the length of the field jogging back to the start and then jog back home.

Love some track work in the cool Texas summer..

[cook]

Love some track work in the cool Texas summer..

haha yeah it`s nice this time of year.No training today but worked arms yesterday.I had been training fasted early in the morning but added a small meal about an hour before training.It seemed to help...or maybe I just wanted it to help but I had plenty of energy.

[cook]

Quick update:still taking the epi-andro.Looks like I have just enough to get through the weekend.Weight was 218 last week.Down from 222 so just 4 lbs but I have not changed my diet.It may be from the harder cardio I am doing but honestly I have had more energy since taking this.I will weigh again this weekend.I expect to be a couple of lbs lighter.We will see

[cook]

OK finished my epi-andro run and even though I followed my usual contest diet of two good days followed by fucking up for two days I lost from 222 down to 212 during this time.Now I have been hitting very hard cardio several days a week,sometimes every day of the week I have had a lot of energy and good recovery.

[ebfitness]

Nice!