Steve56 Off-Season

[Steve56]

Same exact thing in my opinion other then with prop you're pinning eod at least and with mast e only twice a week for me

Mast def my favorite compound

Tren of course is king but makes me insane

[Jordan Coburn]

Same exact thing in my opinion other then with prop you're pinning eod at least and with mast e only twice a week for me

Mast def my favorite compound

Tren of course is king but makes me insane

I've never used mast E. Before, but that makes sense. I like it a lot as well, Very versatile and gives me a "clean" look even at a low dose. Although it was likely the death blow for my hairline this past prep haha

I love tren only slightly less than oxygen. No real sides for me other than night sweats at even at 600/week

[Steve56]

First time i ran it was great!! Second go round anxiety, night sweats that were horrible ..feeling that i was gonna drop dead at any moment was too much lol

[Jordan Coburn]

First time i ran it was great!! Second go round anxiety, night sweats that were horrible ..feeling that i was gonna drop dead at any moment was too much lol

Damn dude. Same dose both times?

[Steve56]

Damn dude. Same dose both times?

yeah except i was much fatter the second time around lol so body will def react different...I was also running it with clen and i'm almost positive that clen was 80% the blame for the sides..night sweats and insanity def tren related though lol...BP was def clen though and so were the headaches

My BP is usually like 115/70
within a few hours of when i bumped dose to 60mcg it hit 150/85 ..resting heart rate 105 BOOOM! lol

[Jordan Coburn]

yeah except i was much fatter the second time around lol so body will def react different...I was also running it with clen and i'm almost positive that clen was 80% the blame for the sides..night sweats and insanity def tren related though lol...BP was def clen though and so were the headaches

My BP is usually like 115/70
within a few hours of when i bumped dose to 60mcg it hit 150/85 ..resting heart rate 105 BOOOM! lol

Sheeiiiiit. Last two weeks before my last show I was upto 120mcg clen/day and 600 tren/week and my bp was averaging around 125/60.

[Steve56]

Sheeiiiiit. Last two weeks before my last show I was upto 120mcg clen/day and 600 tren/week and my bp was averaging around 125/60.

i'm a firm believer that the body can handle the drugs better when bodyfat is low, consistent cardio, and clean diet
same with me even though i wasnt running tren during my prep my clen was at 80-100 i forget and my bp was real low 110/60 and below sometimes and heart rate in the low 60's

[Jordan Coburn]

i'm a firm believer that the body can handle the drugs better when bodyfat is low, consistent cardio, and clean diet
same with me even though i wasnt running tren during my prep my clen was at 80-100 i forget and my bp was real low 110/60 and below sometimes and heart rate in the low 60's

Completley agree

[Steve56]

Weight has been stuck at 224.6-225
if weight isnt 224 or lower by saturday will pull some carbs

Tuesday Chest, delts, arm touch up

machine flyes - hard sets of 12 with 2 sec contraction
superset with
dumbbell flyes - 40's x 8

4 rounds of that

Incline barbell press- 3 sec negative 185 x 6, 225 x 6, 225 x 6, 245 x 6

Decline Hammer Press- 3 x 6-8 working up to 3 pps

side laterals - set of 8 rest for 10 sec do another 8 reps rest for 10 sec and then another set of 8
3 rounds of that

Machine shoulder press- set of 10 locking out and flexing at the top followed by 10 half reps
3 sets like that

Reverse pec dec for rear delts- 2 sets of 40 with 1 sec squeeze this was hell!!

Bicep touch up
One arm cable curl superset with one arm rev curl
3 rounds of this super set

[Steve56]

Leg Yesterday

already seeing some fullness come back to my legs after only 2 weeks

Seated Leg Curl - 4 x 15

Leg extensions - 20 reps 2 sec hold, 15 reps 3 sec hold, 8 reps 6 sec hold
3 sets

Squats - 185 x 6, 225 x 6, 275 x 6, 225 x 10, 225 x 10

DB SLDL - 60's x 15, 60's x 15, 75's x 12, 75's x 12

[bushmaster]

Hows strength? I know most those numbers are relatively low for you.

[Steve56]

Hows strength? I know most those numbers are relatively low for you.

Squat poundages are way down ..was never a good squatter .. Incline barbell is down but dumbbells i was pressing the 120's first week back

Not really worried about pushing max poundages just yet. Perfect form and good pump is all looking to get here

[Steve56]

Hit a new low today 223.6

down 3.4 in 2 weeks

no cardio yet..will do first session on Sunday

[data4]

Looks like you are chipping away at it man. Nothing fancy just consistency and hard work. Glad to see this brother!

[Steve56]

Looks like you are chipping away at it man. Nothing fancy just consistency and hard work. Glad to see this brother!

Thanks bro!! You're thread and the gains you made are motivational