Steve56 Off-Season

[Steve56]

Deadlifted today first time in a long time .. 405 for 12 ... 495 x 2


Pyramided to 405 first time only got 8.. Then 495 got 2 then back down after 495 405 felt light

[Jordan Coburn]

Deadlifted today first time in a long time .. 405 for 12 ... 495 x 2


Pyramided to 405 first time only got 8.. Then 495 got 2 then back down after 495 405 felt light

Nice Pulls!

I've noticed similar with "back off" sets with deads and squats. I believe its that your CNS has adapted to a heavier weight so you "feel" that 405 you've already pulled is lighter 2nd time at it.

[Steve56]

Nice Pulls!

I've noticed similar with "back off" sets with deads and squats. I believe its that your CNS has adapted to a heavier weight so you "feel" that 405 you've already pulled is lighter 2nd time at it.

Thats exactly what it is! Gonna do that from now on when deadlifting, squating or benching

[Jordan Coburn]

Thats exactly what it is! Gonna do that from now on when deadlifting, squating or benching

Nice. I've been doing a lot of it lately on compound movments. I'll take a squat, dead, bench, bb row, incline press etc and just abuse the shit out of it haha.

[Steve56]

Back and arms today

Felt great and noticed a lot more vascularity today

Was going back and forth with bushmaster yesterday and he agreed with me going onto a keto diet to get things moving faster

[Steve56]

new low bodyweight this morning 222.8

yesterdays workout

Flat dumbbell press- 70's x 15, 80's x 15, 90's x 15, 100's x 15, 110's x 15

Incline Smith press- 185 x 25, 205 x 20, 225 x 15, 265 x 8 followed by triple drop set

flat barbell press- 2 sec pause on chest then explode up...225 x 6, 225 x 6, 245 x 5

Flat dumbbell flyes- 3 sets of 8 with 2 sec hold in stretch position

Smith seated military press 4 x 8

supersetted with

side laterals - 4 x 12

bent over rear delt flyes- 3 x 30

[Jordan Coburn]

I like the way you structure workouts. Makes a lot of sense.

Have you started keto yet? what will the macros look like to start?

[D-NUTZ]

I like the way you structure workouts. Makes a lot of sense.

Have you started keto yet? what will the macros look like to start?

I too like the way you structure workouts.

[Steve56]

I like the way you structure workouts. Makes a lot of sense.

Have you started keto yet? what will the macros look like to start?

I too like the way you structure workouts.

Thanks guys! learned a lot from the time i was working with John Meadows as far as structuring workouts

lol tired strarting keto yesterday but failed had 1 cup oats meal 1 then i trained and had 60g carbs from white potato

all in all i had about 115 g carbs yesterday and weight dropped about 1.5 lbs

as far as macros 300g pro / 100 g fats which will stay consistent for now and carbs 60 on off days and 115-130 on training days and see how it goes

[GENESIS]

Your gonna keep fats that low for "keto"?

[Steve56]

Your gonna keep fats that low for "keto"?

Yeah 100g

but like i said i have added some carbs in there so its not really a keto diet

[The Solution]

Back and arms today

Felt great and noticed a lot more vascularity today

Was going back and forth with bushmaster yesterday and he agreed with me going onto a keto diet to get things moving faster

You working with bush? or just shooting ideas off him?

[Steve56]

You working with bush? or just shooting ideas off him?

Just shooting ideas back and forth

[Steve56]

Here is the deal time to get serious so i went and hired Matt Janson of Inov8 . I have worked with a couple of great coaches and i have to say I'm so impressed with Matts knowledge and attention to detail. Ready to transform

[Hoss06]

Here is the deal time to get serious so i went and hired Matt Janson of Inov8 . I have worked with a couple of great coaches and i have to say I'm so impressed with Matts knowledge and attention to detail. Ready to transform

Inov8 is staffed with some intelligent guys, that's for sure. Austin's been doing my training since day 1.