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  1. #376
    The Engineer: GAT Lead Rep lastson's Avatar
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    Hope the pec is ok.. take it easy

  2. #377
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    What's bush have to say?
    as long as mirror, performance and scale going in the right direction we're good!
    If we hit a wall we will drop carbs a bit

  3. #378
    OLYMPIAN Steve56's Avatar
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    me and bush made some changes

    High carb days still 350
    med carb day down to 250
    low days 150

    and added 2 hiit sessions
    10 intervals
    15 sec balls to the wall
    45 sec normal speed

    yesterday was a low day and first session of HIIT
    dropped from 218 to 216 hope to be 213 by friday

    The weight i'm carrying now is much more solid then it was 2 weeks ago...more vascularity, rounder, fuller all around better

    Sundays Training
    Pec is still bothering me all i could do was hex press

    Hex Press- 4 sets of 15

    Dumbbell side laterals - 4 x 15 with 1 sec hold at the top

    Dumbbell shoulder press- 85's x 15, 85's x 16, 85's x 18

    Rear Delt Destroyer - swing reps for 60 pound dumbbells for 60 reps, 30 pounds for 30 reps, 20 pounds for 10 reps

    touch up for arms
    single arm preacher curl machine- 4 x 15
    rope pushdowns 4 x 20

  4. #379
    OLYMPIAN The Solution's Avatar
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    Throw up some pics.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  5. #380
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    Throw up some pics.
    def will soon...there will be plenyt of time for that

    right now seeing little changes every couple days thats enough to keep me motivated and pushing that much harder

  6. #381
    OLYMPIAN The Solution's Avatar
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    Usually i see you post em on IG
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  7. #382
    OLYMPIAN Steve56's Avatar
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    Pics for my friend the Solution!!

    Weight this morning 217.5
    Waist down almost 2 inches since we started .. Just added two HIIT cardio days

    Had to post the breaking bad tshirt too lol




  8. #383
    OLYMPIAN The Solution's Avatar
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    Looking good brother.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #384
    OLYMPIAN Steve56's Avatar
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    Great Leg session today

    Seated leg curl- found a weight that was a challenging 10 reps did 6 sets with it 20 sec rest between sets

    Squats - 4 x 6 .... 3 sec descend 275 lbs for 2 sets of 6 and 315 for 2 sets of 6

    Leg press - feet close mid platform
    5 pps x 30
    5 pps x 25
    4 pps x 40

    Insane pump at this point

    Stiff leg deadlift - 2 x 15

    Its a wrap

  10. #385
    OLYMPIAN The Solution's Avatar
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    Bush lower the volume on your workouts due to the deficit?
    2013 & 2014 RX Member of the Year
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  11. #386
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    Bush lower the volume on your workouts due to the deficit?
    Nope not at all just listen to my body somedays i do 15 sets, 20, 25 it all depends on the day

  12. #387
    OLYMPIAN D-NUTZ's Avatar
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    Digging the breaking bad shirt! lol

  13. #388
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by D-NUTZ View Post
    Digging the breaking bad shirt! lol
    Haha thanks

  14. #389
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    lats looking wide man! in for the gainss

  15. #390
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Mussina123 View Post
    lats looking wide man! in for the gainss
    Thanks man

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