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Thread: Steve56 Off-Season
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09-30-2014, 07:51 PM #421Managing Dir., Rx Muscle Forums
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Thirty? pfft I have shoes older than you.
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09-30-2014, 08:01 PM #422OLYMPIAN
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Lol
Originally Posted by Curt James
Thank You Curt!
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09-30-2014, 08:35 PM #423OLYMPIAN
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Yeah feel you
I feel old at 26
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10-01-2014, 02:32 AM #424Moderator
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29 checking in.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-01-2014, 04:36 AM #425FREAK
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Hmm 31 I'm ancient then lol
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10-02-2014, 03:03 PM #426OLYMPIAN
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yesterdays workout
Chest, biceps, delts
Machine press- 3 x 8 with a hard flex and good stretch
Decline smith-
225 x 8
245 x 8
265 x 8
285 x 8
315 x 8
335 x 5
Incline Barbell press- Pecs shot after first two exercises so didnt need crazy weight here
225 x 8
225 x 8
225 x 8
225 x 8
Flat db press- usually go up to 130's-140's ...105's today more then enough for 3 x 8
Preacher machine curl - 4 x 15
super set with
hammer curls - 4 x 12
side laterals - 4 x 20
larry scott db presses - 3 x 15
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10-02-2014, 04:29 PM #427OLYMPIAN
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Lil higher volume lately.
Digging it.2013 & 2014 RX Member of the Year
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10-06-2014, 11:04 AM #428OLYMPIAN
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Hopefully i'm not violating any board rules by posting this
A client of mine who i have been helping since mid august so about 7 weeks give or take.
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10-06-2014, 12:06 PM #429OLYMPIAN
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Steve so how are you improving him? By diet or cardio or both? he is looking good
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10-06-2014, 12:09 PM #430OLYMPIAN
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with pretty much everything diet, training, cardio, supplements! Very hard worker and we talk every single day he checks in with me ..very happy with his progress so far. Originally Posted by Hardatit
Steve so how are you improving him? By diet or cardio or both? he is looking good
He started off doing physique he did one physique show and we met in the gym said he wanted to do bodybuilding and i said ok lets do it!
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10-06-2014, 04:36 PM #431OLYMPIAN
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Def a frame for bodybuilding and not physique IMO
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10-07-2014, 11:51 AM #432OLYMPIAN
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Yup i totally agree thats what i told him Originally Posted by The Solution
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10-24-2014, 07:44 AM #433OLYMPIAN
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Everything rolling along nicely
Training has been great, consistent and strength has been pretty good since starting the cruise dose. Today marks 4 weeks into cruise
Only thing i notice is i'm way more sore and joints hurting a little more. 9 more weeks till its game on and prep for 2015 starts
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10-24-2014, 07:46 AM #434OLYMPIAN
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Weight 224
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10-24-2014, 10:48 AM #435OLYMPIAN
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Cut over?
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