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  1. #451
    OLYMPIAN data4's Avatar
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    How are Steves gut issues going? His gut seems to be a little better that last time on stage. I know packing that size on his frame is going to make it hard but I remember you guys talking about some other issues as well as far as GI distress.
    A Passionate and Dynamic Approach to Physique Enhancement
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  2. #452
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by data4 View Post
    How are Steves gut issues going? His gut seems to be a little better that last time on stage. I know packing that size on his frame is going to make it hard but I remember you guys talking about some other issues as well as far as GI distress.
    Its much much better i mean he still has his bouts of really bad acid reflux from time to time but it has def improved

  3. #453
    OLYMPIAN crawfBigG's Avatar
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    Happy Holidays Steve, how are things going?

  4. #454
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by crawfBigG View Post
    Happy Holidays Steve, how are things going?
    Whats up brother same to you!!

    Everything is great training is awesome, diet is on point, ready for 2015


    Sent from my iPhone using Tapatalk

  5. #455
    OLYMPIAN Steve56's Avatar
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    Havent posted in a while but here is a post workout pic... 223 lbs and 19 weeks out


    Sent from my iPhone using Tapatalk

  6. #456
    OLYMPIAN The Solution's Avatar
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    was wondering how prep was going
    Keep it rolling.
    2013 & 2014 RX Member of the Year
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  7. #457
    OLYMPIAN Steve56's Avatar
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    Currently 10 weeks out and sitting at 214 lbs




    Sent from my iPhone using Tapatalk

  8. #458
    OLYMPIAN The Solution's Avatar
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    Doing everything yourself ?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #459
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    Doing everything yourself ?
    Hey Bob
    Working with Dave Palumbo


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  10. #460
    OLYMPIAN The Solution's Avatar
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    How you like that?
    Doing a lot of LISS and low carbs?
    2013 & 2014 RX Member of the Year
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  11. #461
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    How you like that?
    Doing a lot of LISS and low carbs?
    Best prep i have had

    Not that much cardio really yet 6 x 45 min

    He started me high calories wise and slowly cutting down... Calories now between 2800-3000 and still have carbs in the diet


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  12. #462
    OLYMPIAN Steve56's Avatar
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    9 weeks out in 2013 at 195 lbs
    Compared to
    9 weeks out in 2015 at 212



    Sent from my iPhone using Tapatalk

  13. #463
    OLYMPIAN The Solution's Avatar
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    Chest thickness and arms much better.
    2013 & 2014 RX Member of the Year
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  14. #464
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    Chest thickness and arms much better.
    Thanks man really worked hard on bring up my arms... Biceps anyway cause tris we're always overpowering


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