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  1. #1
    OLYMPIAN Steve56's Avatar
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    Default Steve56 Off-Season

    Well it was a long prep over 20 weeks of dieting made some very big improvements and now its over.

    Looking forward my plan is to take the rest of 2013 and 2014 off from competing and concentrate on getting bigger and improving. The end goal is to qualify in early 2015 and do the Jr. USA as a legit Light Heavy. This past offseaon i ended up putting on a good 15-16 lbs of stage weight on in only 8 months.. Another 15+ lbs of stage weight will put me at the top of the light heavies


    already started my offseason diet and training ... no time off baby!!

  2. #2
    OLYMPIAN Steve56's Avatar
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    Weighed in this morning at 192.8 so around 10 lbs over what i weighed on stage last saturday..still very hard obviously just holding some water

    Current diet...

    Meal 1- 5 whole eggs, 3 slices Ezekiel bread, 1 tsp coconut oil

    Meal 2 - 2 scoops isolyze, 1/2 cup steel cut oats, 1 tbs almond butter, 1 serving of fiber

    Meal 3- 7 oz ground turkey, 1 cup white rice, 1 tbs mac nut oil

    Meal 4- (pre workout) 6 oz beef, 1 cup rice, 1 tbs mac nut oil

    Meal 5 - (post) 2 scoops isolyze, 40g carbs from carbolyze

    Meal 6 - 7 oz ground turkey, with a salad, 2 oz avocado, 1 tsp mac nut oil

    Totals
    3100 kcals
    305g pro
    200g carbs
    105g fats

    Cardio right now is 30 min EOD

  3. #3
    OLYMPIAN Jordan Coburn's Avatar
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    Suggested thread title: "Grecian formula for hugeness"

    Can't wait to see the progress, dude!

  4. #4
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Cobe16 View Post
    Suggested thread title: "Grecian formula for hugeness"

    Can't wait to see the progress, dude!
    LMAO thats great!!

  5. #5
    OLYMPIAN The Solution's Avatar
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    There is no offseason just Results..

    IN
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  6. #6
    Team Provo, Chem Moderator Provo82's Avatar
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    im down to watch u gain another 10-15 lbs of muscle this year haha

  7. #7
    Moderator Dadup's Avatar
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    IN Steve, looking forward to it
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

  8. #8
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Provo82 View Post
    im down to watch u gain another 10-15 lbs of muscle this year haha
    This

    Maybe I will be ready to compete as a LHW in 15 and we will meet up there Steve
    A Passionate and Dynamic Approach to Physique Enhancement
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  9. #9
    RX MEMBER jcross485's Avatar
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    Def in on this!

  10. #10
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by data4 View Post
    This

    Maybe I will be ready to compete as a LHW in 15 and we will meet up there Steve
    Looking forward to it man! And yes you def will be a legit light heavy by then

  11. #11
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Provo82 View Post
    im down to watch u gain another 10-15 lbs of muscle this year haha
    Lol at least lol

  12. #12
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    hey steeve what was your cheat meals after contest? ha ha!also what intesity are you going with your cardio? ( speed-incline?)

  13. #13
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by bill2 View Post
    hey steeve what was your cheat meals after contest? ha ha!also what intesity are you going with your cardio? ( speed-incline?)
    Hey Bill... ate like crazy saturday night.. Wings, burgers, cuban sandwich, fries, calamari .. 5 diet cokes, 2 root beers lol and 2 desserts

    Day after started my offseason diet at 5 clean meals then ate some thai food, and ice cream

    Since then pretty much stuck to my offseason diet.. Sitting at 195 now very full and still hard and vascular

    Right now cardio is 30 min low intensity Every other day

  14. #14
    Super Saiyan buster12's Avatar
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    Kill it bro!

  15. #15
    RX MEMBER jcross485's Avatar
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    I don't know if Phil said anything but I am going to be in Boston for almost 3 weeks in August for work. I have weekends off and will have my company car while I'm out there...def going to try and make it down to Diamond for a day or two while I'm out there.

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