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  1. #16
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by jcross485 View Post
    I don't know if Phil said anything but I am going to be in Boston for almost 3 weeks in August for work. I have weekends off and will have my company car while I'm out there...def going to try and make it down to Diamond for a day or two while I'm out there.
    Come down brother!! Hit me up let me know when you're coming and we'll get a workout in!

  2. #17
    OLYMPIAN Steve56's Avatar
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    2 weeks post show and up 17 lbs to 199.2 holding water for sure but no significant fat yet at this point


  3. #18
    OLYMPIAN The Solution's Avatar
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    Up 17 pounds in 2 weeks? God damn your looking freaky!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  4. #19
    OLYMPIAN Jordan Coburn's Avatar
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    Nice plants!

  5. #20
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    Up 17 pounds in 2 weeks? God damn your looking freaky!
    Thanks brother!

  6. #21
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Cobe16 View Post
    Nice plants!
    Hahaha

  7. #22
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by Cobe16 View Post
    Nice plants!
    Crazy Canadians always looking for "vegetation"..

    Looking good Steve..excited to see what you can pack in this offseason

  8. #23
    RX MEMBER aznaro8's Avatar
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    Looking good Steve! Looking forward to watching you gris


    Sent from my iPhone using Tapatalk

  9. #24
    OLYMPIAN Steve56's Avatar
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    Pic was taken Sunday night ... 203.5 lbs that morning after a cheat meal friday and a Cheat meal Saturday at Casa de Provo
    We had big porter house steaks, pasta with clams shrimp and i believe scallops .. Mrs. Provo has to be the best cook i know well maybe second best, lol Mom is always number 1 ... About an hour after that we hit up the diner where i had an omelette, home fries, toast and half a muffin lol good times


  10. #25
    Moderator Dadup's Avatar
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    Looking freaky Steve!
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

  11. #26
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by Steve56 View Post
    Pic was taken Sunday night ... 203.5 lbs that morning after a cheat meal friday and a Cheat meal Saturday at Casa de Provo
    We had big porter house steaks, pasta with clams shrimp and i believe scallops .. Mrs. Provo has to be the best cook i know well maybe second best, lol Mom is always number 1 ... About an hour after that we hit up the diner where i had an omelette, home fries, toast and half a muffin lol good times

    we did walk two miles to the diner so that helps things haha, "thats why he still have ab after eating carb". look great, and thanks for the compliment

  12. #27
    OLYMPIAN Steve56's Avatar
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    Hahaha

    "CARB IS YOUR FRIEND"

  13. #28
    OLYMPIAN Steve56's Avatar
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    This pic was taken Tuesday.. 205 lbs

    23 lbs over stage weight in 3 1/2 weeks , offseason in full swing


  14. #29
    OLYMPIAN Jordan Coburn's Avatar
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    Its like you grew a whole new chest!

  15. #30
    RX MEMBER
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    still the same diet steve? provo helps you with nutrition?
    and training wise? do you follow meadows programs?

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