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  1. #31
    OLYMPIAN Steve56's Avatar
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    Diet is more carb based now... Still following meadows training programs

  2. #32
    OLYMPIAN The Solution's Avatar
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    23 over and ripped to shreds!
    2013 & 2014 RX Member of the Year
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  3. #33
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    23 over and ripped to shreds!
    Lol thanks man... Far from ripped to shreds but i'm happy with my level of leanness at the moment, trying to take full advantage of this post show rebound

  4. #34
    The Engineer: GAT Lead Rep lastson's Avatar
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    Looking great.. keeping lean and gaining.. nice work

  5. #35
    Moderator Hoss06's Avatar
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    Why did I not see this?

    I'm in
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  6. #36
    OLYMPIAN Steve56's Avatar
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    A little update here

    Sitting at 211.5 close to 30 lbs over stage weight

    Carbs are around 345 a day protein around 290 .. Fats are low around 45-50


    Hit some personal bests in the gym.. 150 lb dumbbell flat bench for 8 reps! Me and Silverman popped our cherries with the 150 dumbbells first time we ever tried pressing them. Provo toys with the 150's one of the strongest pressers i ever met

    Also hit 315 squat for 20 reps ... For me def an accomplishment, not a great squater


  7. #37
    Moderator Dadup's Avatar
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    looking SUPER freaky Steve, holding some excellent condition, great job on the PRs!
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  8. #38
    OLYMPIAN Jordan Coburn's Avatar
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    Looking lean and full as hell!!

  9. #39
    OLYMPIAN RichDC2's Avatar
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    Freakin huge and lean, I like this look better! Holy cow!
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  10. #40
    OLYMPIAN Steve56's Avatar
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    Thanks guys.

    Goal is to get as big as humanly possible without getting fat. Really gonna push things this offseason and see what happens

  11. #41
    Moderator Hoss06's Avatar
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    Strong!
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  12. #42
    Team Provo, Chem Moderator Provo82's Avatar
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    beasting!!!

  13. #43
    OLYMPIAN The Solution's Avatar
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    Wow, does not take a lot of food for you to grow huh?
    Macros are very similar to myself in the offseason (very low fat around 50g) how do you like it? hows your mood and energy?

    Looking insane for 30 pounds up in nearly what 5-6 weeks?
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  14. #44
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by The Solution View Post
    Wow, does not take a lot of food for you to grow huh?
    Macros are very similar to myself in the offseason (very low fat around 50g) how do you like it? hows your mood and energy?

    Looking insane for 30 pounds up in nearly what 5-6 weeks?
    thanks bro...yea doesn't take tons of food for me to grow... I actually really love the higher carbs and leaving fats low, my body grows better that way, and I stay leaner. I really soften up fast when fats are high

    It's been 5 weeks and I really like the direction things are going in. Lets just say im on a mission lol

  15. #45
    OLYMPIAN data4's Avatar
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    Damn that was a hell of rebound. No complaints about that! Hell of a set on squats too dude.
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