Lastson's Epistane Andro Log

**Hoss06** · 07-26-2013, 07:48 PM

How's the endurance going for the runs? Only a few weeks away....

....that's a very strong pull, IMO...I would be happy with anything even near 365 lol

**lastson** · 07-26-2013, 07:56 PM

Originally Posted by Hoss06

How's the endurance going for the runs? Only a few weeks away....

....that's a very strong pull, IMO...I would be happy with anything even near 365 lol

It's not what I wanted it to be.. but its still the best I've ever done.. I've started back to 2 mile runs because my knees were aching and will probably try for another 3 mile tomorrow... I'm doing just under 9min miles so if I can get 3.5 miles in 35 mins I would be very happy..

And thanks I'm very happy with that pull.. but my lats have a different opinion.

**crawfBigG** · 07-27-2013, 07:06 AM

Originally Posted by lastson

So just made a nice (at least for me) 455 dead pull, so that would be 2 PRs for the week. My best pull before was 435..so not a huge jump but still a jump none the less

Weight was 190 this am, so I've dropped a few pounds over the run and strenght is up a little, so I'm going to say it was a good run.

I'll tey to do a little wrap up later this weekend

455 is great! Glad u got another PR. To lose weight and get stronger is def a good thing!