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Thread: Lastson's Epistane Andro Log
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07-26-2013, 07:48 PM #46
How's the endurance going for the runs? Only a few weeks away....
....that's a very strong pull, IMO...I would be happy with anything even near 365 lolTraining / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-26-2013, 07:56 PM #47
It's not what I wanted it to be.. but its still the best I've ever done.. I've started back to 2 mile runs because my knees were aching and will probably try for another 3 mile tomorrow... I'm doing just under 9min miles so if I can get 3.5 miles in 35 mins I would be very happy..
And thanks I'm very happy with that pull.. but my lats have a different opinion.Last edited by lastson; 07-26-2013 at 07:57 PM.
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07-27-2013, 07:06 AM #48
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07-28-2013, 05:32 AM #49
Last breaking PR's and 9 minute miles....I don't think I could run a 9 min mile if I fell off a mile long cliff...
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07-28-2013, 01:38 PM #50
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