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  1. #16
    OLYMPIAN s2h's Avatar
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    Mrs Last stalking the log....might need to do some IP checking around

  2. #17
    Moderator Hoss06's Avatar
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    Someone just needs to lock their phone too
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  3. #18
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by s2h View Post
    Mrs Last stalking the log....might need to do some IP checking around
    She logged in as a guest from what I was told.
    Quote Originally Posted by Hoss06 View Post
    Someone just needs to lock their phone too
    No kidding, I know the min. I do that she will think I'm hiding something and kill me..

    If you can't tell I'm scared of her..lol

  4. #19
    Moderator Hoss06's Avatar
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    I know when she has ur phone...I get these random texts sometimes lol
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  5. #20
    IronMagLabs ebfitness's Avatar
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    Quote Originally Posted by cook View Post
    Alright Last I will be following.Also when in doubt always put up a pic of a chick with big tits.
    Following!
    Last edited by ebfitness; 06-28-2013 at 01:40 PM.
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  6. #21
    The Engineer: GAT Lead Rep lastson's Avatar
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    So a new week and a new weight, 194 for my update Sunday after a cheat meal Saturday and it's decided to sick this morning.

    So far I'm not 100% sure if it's the Epi-Andro or not, but without changing anything else, I have been much hungrier the last few days.

    Got caught up on training over the weekend and have a pretty hetic week ahead, but should be able to get everything in but might have to move some things around.

    Other than that things have been going great

  7. #22
    OLYMPIAN s2h's Avatar
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    keep pushing it last..

  8. #23
    FREAK cook's Avatar
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    Quote Originally Posted by lastson View Post
    So a new week and a new weight, 194 for my update Sunday after a cheat meal Saturday and it's decided to sick this morning.

    So far I'm not 100% sure if it's the Epi-Andro or not, but without changing anything else, I have been much hungrier the last few days.

    Got caught up on training over the weekend and have a pretty hetic week ahead, but should be able to get everything in but might have to move some things around.

    Other than that things have been going great
    I have noticed the hunger thing too.Now I just came off of a tooth that I had to have cut out that caused me severe pain while eating for about three weeks so my food intake was down.Maybe my hunger is just catching up with me.We will see.

  9. #24
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by cook View Post
    I have noticed the hunger thing too.Now I just came off of a tooth that I had to have cut out that caused me severe pain while eating for about three weeks so my food intake was down.Maybe my hunger is just catching up with me.We will see.
    Yeah, my hunger has hung around.. but i didnt notice it until just about a week in to the run. Not a big deal for me since im trying to gain.

  10. #25
    The Engineer: GAT Lead Rep lastson's Avatar
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    Just a quick update.. weight this am is 192.8. Yesterday was 194 before a nice meal out with my lovely wife..

    Training this week has been crazy, just trying to get sessions in when I can. . But I have yet to miss anything.

    Had a great back session last night before going out for a clean cheat.

    But worked up to 375 x 3 for sumo deads and 405 for 1 and my back was pretty much destroyed... strenght is still coming along but more importantly everything just feels great still..

    Chest today before heading to our family cookout. Hopefully the weather turns out better than it is looking right now.


    Have a good 4th everyone...

  11. #26
    Chemistry Experiment heavyiron's Avatar
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    Good log brother!

    Have fun!


    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.


  12. #27
    OLYMPIAN crawfBigG's Avatar
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    Quote Originally Posted by lastson View Post
    Just a quick update.. weight this am is 192.8. Yesterday was 194 before a nice meal out with my lovely wife..

    Training this week has been crazy, just trying to get sessions in when I can. . But I have yet to miss anything.

    Had a great back session last night before going out for a clean cheat.

    But worked up to 375 x 3 for sumo deads and 405 for 1 and my back was pretty much destroyed... strenght is still coming along but more importantly everything just feels great still..

    Chest today before heading to our family cookout. Hopefully the weather turns out better than it is looking right now.


    Have a good 4th everyone...
    Cheats always feel more deserved after a kick ass workout... nice log so far Last. Rained all day here but still had a nice 4th, hope yours went well.

  13. #28
    IronMagLabs ebfitness's Avatar
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    Quote Originally Posted by lastson View Post
    Just a quick update.. weight this am is 192.8. Yesterday was 194 before a nice meal out with my lovely wife..

    Training this week has been crazy, just trying to get sessions in when I can. . But I have yet to miss anything.

    Had a great back session last night before going out for a clean cheat.

    But worked up to 375 x 3 for sumo deads and 405 for 1 and my back was pretty much destroyed... strenght is still coming along but more importantly everything just feels great still..

    Chest today before heading to our family cookout. Hopefully the weather turns out better than it is looking right now.


    Have a good 4th everyone...
    Good work on the Sumo's, man. I'm truly a conventional DL'er. I've tried mastering the Sumo, but it always just becomes a hamstring test for me.
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  14. #29
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by ebfitness View Post
    Good work on the Sumo's, man. I'm truly a conventional DL'er. I've tried mastering the Sumo, but it always just becomes a hamstring test for me.
    I always pulled conventional too until S2H started me pulling sumo. It's not bad, I can still pull a little more conv..than sumo, but they are pretty close. I feel it alot more in my hams also.

  15. #30
    OLYMPIAN s2h's Avatar
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    And less in your lower back...

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