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Thread: Lastson's Epistane Andro Log
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06-28-2013, 12:27 PM #16
Mrs Last stalking the log....might need to do some IP checking around
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06-28-2013, 12:48 PM #17
Someone just needs to lock their phone too
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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06-28-2013, 01:17 PM #18
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06-28-2013, 01:26 PM #19
I know when she has ur phone...I get these random texts sometimes lol
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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06-28-2013, 01:39 PM #20
Last edited by ebfitness; 06-28-2013 at 01:40 PM.
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07-01-2013, 09:48 PM #21
So a new week and a new weight, 194 for my update Sunday after a cheat meal Saturday and it's decided to sick this morning.
So far I'm not 100% sure if it's the Epi-Andro or not, but without changing anything else, I have been much hungrier the last few days.
Got caught up on training over the weekend and have a pretty hetic week ahead, but should be able to get everything in but might have to move some things around.
Other than that things have been going great
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07-01-2013, 10:37 PM #22
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07-02-2013, 07:51 AM #23
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07-04-2013, 09:41 AM #24
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07-04-2013, 09:43 AM #25
Just a quick update.. weight this am is 192.8. Yesterday was 194 before a nice meal out with my lovely wife..
Training this week has been crazy, just trying to get sessions in when I can. . But I have yet to miss anything.
Had a great back session last night before going out for a clean cheat.
But worked up to 375 x 3 for sumo deads and 405 for 1 and my back was pretty much destroyed... strenght is still coming along but more importantly everything just feels great still..
Chest today before heading to our family cookout. Hopefully the weather turns out better than it is looking right now.
Have a good 4th everyone...
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07-04-2013, 05:22 PM #26
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Good log brother!
Have fun!
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. heavyiron does not advocate readers engage in any illegal activity.
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07-05-2013, 07:42 AM #27
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07-05-2013, 02:01 PM #28
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07-05-2013, 09:32 PM #29
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07-05-2013, 09:45 PM #30
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