Results 91 to 98 of 98
Thread: Offseason and deciding plan
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08-27-2015, 07:54 PM #91
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- Raleigh, NC
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Monday baseball practice w/son
Tuesdy
heavy bench shirt and raw
255x1 s275x1 shirt 315 x4 2 sets shirt so tight still trying to get on
365 x4 405 x3 easy to 3 bd
Raw275 x5 275x 6
tday
lat pulldown hs not sure weight
75 x20 reps 85x15 100x12 115x8 115x8 drop 100 x6
3o sec rest between sets same for rows
75 x10 85 x10 for 2sets
then circuit side laterals front and rear barbell corals 3 cycles
forgot did 4 sets hs strength machine curls
forget weight reps 8 reps work sets
then 20 minelliptical
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08-27-2015, 08:21 PM #92
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- Jun 2010
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- Raleigh, NC
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2450.jpgpost bench workout
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09-01-2015, 08:09 PM #93
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- Raleigh, NC
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2458.jpgfeel making progress really upping cardio diet much improved still doing basic movement but more reps and just one heavy bench day
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09-03-2015, 09:49 PM #94
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- Jun 2010
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- Raleigh, NC
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heavy bench in bench shirt yesterday
today pullups my gym got prefet pullup handles at least for me
4 sets 9, 8, 8 and 6 reps last set ran out of steam shirt est <1min
then row pulldown combo not even sure wt but pulled into lower chest 4 sets 8-10 reps
cardio elliptical 20 min most cardio days in 1 week long time tired but feel better abs showing a little better all the time.
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09-07-2015, 12:09 PM #95
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- Jun 2010
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- Raleigh, NC
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feel leanest in a while
2663.jpgnutrition much better visiting family and they ate better
felt great
bench today in shirt went up not including warm ups 445 x 2 off 2 board easy had more but wanted to make sure
handled 465 well off 2 board easy too
then speed bench super setted with pullups
225 x 5 paused reps w/ pullups front wide grip 10 reps
<40 sec rest between super supes
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09-12-2015, 03:33 PM #96
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Have a great weekend, ayezer.
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09-25-2015, 01:24 PM #97
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- Jun 2010
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- Raleigh, NC
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back training
more deads started 5/3/1
and pullups almost every back workout rows p20150920_080801.jpgulldowns
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09-26-2015, 10:53 AM #98
- Join Date
- Jun 2010
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- Raleigh, NC
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side view
2668.jpg speed bench thick bands 9 sets 3 reps <30 sec rest 135 lb bar weight med, wide and cg 3 each
cg bench 275 x 3 off 3 board paused reps
weighted pullups 3 set 8 reps 20lb extra
1 set bw x 10
db rows 60 lbs 4 sets 6-18 reps
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