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  1. #76
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by ayezer View Post












    deadlift 407 @bw 176
    White lights!

    Big lift, brother. Well over double bodyweight!

  2. #77
    OLYMPIAN
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    thanks been out for a while used bench shirt going to raw for next meets

  3. #78
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by ayezer View Post
    thanks been out for a while used bench shirt going to raw for next meets
    What's on your schedule? Hope all is going well, ayezer!

  4. #79
    OLYMPIAN
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    trying for meet in March and need to clean up diet been saying for long time family issues financial would like to be at least offseason bb condition again, now is the time for me to start.

  5. #80
    OLYMPIAN
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    Thanks Curt hope all is going well with you.

  6. #81
    OLYMPIAN
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    put away the bench shirts for now training full power and deep squats best form in years up to 179.5 am and 182 or so pm per home scale poss a little heavy

    squats 285 very deep with ipf approved rae bands 2 sets 2 reps easy

    benching all long paused reps work sets w/280 2 sets of 2 reps not to failure prob 4 reps is max again with all paused reps

    deads ended comfortable singles w/365 once get to 183 lbs meet usapl end of march

    really got to get leaner now as finally feel legs and squatting are getting better.

  7. #82
    OLYMPIAN
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    003.jpgput away the bench shirts for now training full power and deep squats best form in years up to 179.5 am and 182 or so pm per home scale poss a little heavy

    squats 285 very deep with ipf approved rae bands 2 sets 2 reps easy

    benching all long paused reps work sets w/280 2 sets of 2 reps not to failure prob 4 reps is max again with all paused reps

    deads ended comfortable singles w/365 once get to 183 lbs meet usapl end of march

    really got to get leaner now as finally feel legs and squatting are getting better.

  8. #83
    OLYMPIAN
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    Legs
    squat 225 x5 250 5 270x5. 245 x 3 3 sec pause
    front squats 95 x5 2 sec pause 2 sets
    leg curls 4 sets 10-12 reps last set 4 drops

    bench w/up to 285 x2 w sets pause reps a lot of singles doubles working up to .285

    305 x1 325 x1 335 x1 all 1 boardboard

  9. #84
    OLYMPIAN
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    bw 178.8 this am
    yestreday
    deads w/u to 315 x 2 sumo 355 x1 sumo not comfortable then no rest 355 x1 conventional
    355 x 1 conventional then 375x1

    too old for this
    pullups 3 bw x 8 reps <60 sec rest sets pulldowns 3 sets 15 plus reps light weight and <30 sec rest
    bicep curls
    did not do much sets came back again today
    3 moresets 8 reps bw pullups
    db curls 3 sets
    and rear delt machine 3 sets 12-20 reps

  10. #85
    OLYMPIAN
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    Default day after bench

    003.jpg powerlifting meet 6 weeks
    last night paused bench 290 x1 then 1 touch n go with 1 more rep in tank

    looking for 295 x 2 next heavy day
    bw 178.2 this am

  11. #86
    OLYMPIAN
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    invited to pro cash prizes bench press meet( I was invited to bench in shirt) roster up next week

    benching 435 to 455 off 1 board singly ply bench
    raw floor press w/fat bar 290 x 2
    325 x 1 pin press right over chest
    bw 180 am
    new pic post floor press tricep work.jpgjust turned 50 also working once over getting leaner esp when over and finally see what happens

  12. #87
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by ayezer View Post
    just turned 50 also working once over getting leaner esp when over and finally see what happens
    Hey, a belated Happy Birthday, ayezer! I'll be 53 in a couple of months.

    How did your bench press meet go?

  13. #88
    OLYMPIAN
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    Default bench meet

    in bench shirt 407.5 or something easy opener but shirt trouble adjusting told shirt too lose

  14. #89
    OLYMPIAN
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    Default bodybuilding masters nats next year alot of worlk

    new pic July.jpgdebating next year
    bench 250 x 7 rpe 8-9
    275 x 5 rpe 8-9 need wheels to catch up if bb and diet of course clean up

  15. #90
    OLYMPIAN
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    2448.jpgfinally some improvement
    elliptical cardio 20 min tonight

    squats 5/3/1 start
    185 x 5 205 x 5 230 x 5

    seated leg curls 80 x 10 100 x 8 100 x 6 drop 80 x 6

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