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  1. #31
    OLYMPIAN
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    bad day made 174 lost about 4 lbs 1 week
    and had only 1/2 hr after weigh to gain wt back and was still waking up so opend at 275 too light felt heavy spotter said look easy then started waking up
    285 easy felt could do 3-4 reps easy but as an older lifter jumps more than 15 lbs my cns does not handle in warm ups even 285 felt lighter and much easier than 265 even.

    so had to go 315 30 lbs to big and have not tried over 300 in probably 3 months.
    Well going to keep getting leaner but slowly and gradually work up from doing rep work w/285-290 and build up my cns.

  2. #32
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    wt about 174.7 am pre food mid workout pm
    bench post warm up 275 x5 2 sets
    bench 3 sec pause 255 lbs 2 sets 3 reps

    had to go home. need more reps cardio back tomorrow.
    Last edited by ayezer; 06-02-2014 at 11:17 PM.

  3. #33
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    wt this am down to 174.3 eating healthy not restrictive just heakthy well balanced. bench 225 x3 w/u 255x 3 2 sets rpe 6-7 then 265 x 3 rpe 6-7 flet better then 250 x8 light day new training partners trying to get on their schedule
    cg 225 x 4 2 sets last set x 5
    tricpe pushdowns 5 sets dips bw 2 sets 15 reps feel sore already

  4. #34
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    pics look terrible but decent on squats and deads

    squats good depth legs sore already

    255 5 sets 4- 5 reps
    bw 175 this am
    deads up to 315 x 3 w/some left001.jpg002.jpg
    3 sets leg curls light hi reps in between squats deads

  5. #35
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    wt down to 174 but slept 2-3 hrs late

  6. #36
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    new client training now 2 clients plus 40 hr week

    did light bench day 225 lbs 5 sets 4-5 reps pause bench esp last 3 sets and < 1 min rest last 3 sets
    and lift in squat rack so almost hit rack but at gym training client but good strict form,
    bw 175 in am

  7. #37
    OLYMPIAN Granite-Dawg's Avatar
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    Congrats on the clients. I have people that want me to train them. I am a very rural area. I have no idea what to charge


    Sent from my iPhone using Tapatalk
    DON'T BE AVERAGE!!!

  8. #38
    OLYMPIAN
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    Not sure what to tell you.

  9. #39
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    001.jpgcan not open pics to look at 1st a computer issuue
    bw down slowly 173.4 this am did some banded benches not light but 90 lbs tension right under the bench not much slack

    185 + 90 lb band s x 3 210 + 90 lbs band x 3-5 3 sets last set 230 + 90 lb band all paused reps esp heavy sets had to go need to catch up cardio arms shoulders tomorrow.

  10. #40
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    long day at work today mentally drained

    yesterday training client and then benched pause reps w/250 and a few deep light squats
    will train tomorrow back on track.
    above pic shows improve still not significant but wt dropping more should be <173 tomorrow am 1st in long time.
    Last edited by ayezer; 06-17-2014 at 11:04 PM.

  11. #41
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    030.jpgfeel like losing wt close to 172 crazy busy at work
    felt weak bench w/u to 225 x 5 255 x 3 275 x 3 285 x 3 3rd rep just short of lockout then 275 x3
    dg bench 225 x 5 (for me medium since bench wide) 250 x3 265 x 3 last rep forced tricep pressdowns 3 x 10 and dips 2 sets 12-15
    need to check wt but weighing about 175.5 at night post all meals.

  12. #42
    OLYMPIAN
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    Default so busy

    busy training clients plus main job my son goes for yellow belt in karate today

    had client last night and 7;00 am
    then my sisters wedding this sat

    trained bench w/bands and cg bench and had to cut it short no time for back this week need to get upper back tomorrow

    wt has to be <173 this am weighed 175 post training today feel down about 4 lbs over past month to month and 1/2

    bench w/90 lbs of bands mid to top again very little slack
    185 x 3 + bands 205 + bands x 3 1st 2 sets no pause last 2 sets paused
    then cg 225 x 5 245 x 5 265 x3
    last week could not get 3rd rep so getting better
    feel leaner as well
    can't download to see pic
    001.jpg

  13. #43
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    002.jpgbw 172-3 am 175-6 pm

  14. #44
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    Default post wedding

    bw 173/4 am pm 176

    bench and tris tonight

    bench w/u 225 x 5 255 x 4 280x 3 280x 3 285 x 3 real tough last set
    cg 225 x 5 245 x 4 hit bench 265 x 2 + 1fr done

    pushdowns ss dips
    reps did not count031.jpg

  15. #45
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    bw 174 lbs this am 78.9 kg

    Bench press - with stop, wide grip all reps paused
    102.5kg x 5 @ 7 RPE
    +11kg 113.5kg x 5 @ 9 RPE
    +2.5kg 116kg x 5 @ 9 RPE
    +4.5kg 120.5kg x 4 @ 9.5 RPE


    Squat
    111.5kg x 1 @ 5 RPE
    +9kg 120.5kg x 3 @ 7 RPE
    -9kg 111.5kg x 5 @ 6 RPE
    +9kg 120.5kg x 5 @ 9 RPE
    120.5kg x 5 @ 9 RPE

    very deep squats feel great on quads and hams getting better
    could not pull post squats at all


    Deadlift - sumo
    125kg x 2 @ 7 RPE
    +18.5kg 143.5kg x 1 @ 8 RPE
    +9kg 152.5kg x 1 @ 9.5 RPE
    152.5kg x 1 @ 9.5 RPE
    152.5kg x 1 @ 8.5 RPE
    2 singles sumo and 2 convential legs were shot.
    Last edited by ayezer; 07-05-2014 at 11:43 PM.

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