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  1. #61
    OLYMPIAN
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    Raleigh, NC
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    Default training legs and bench

    legs finally doing good quality squats w/315 able to do reps w/365 deads
    and 250 for 9 reps last set on bench

    bw 175-176 post breakfast

    pullups bw reps good controlled form002.jpg

  2. #62
    OLYMPIAN
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    Default

    not loosing wt but pants looser daily

    pullups 5 sets weighted 2sets w/15 lbs added 8 reps bw 3 sets 10-12 reps felt great

    squats light day real deep since squatting deep almost pulled hamstrings

    w/u to 225 x 5 245 x 5

  3. #63
    OLYMPIAN
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    Default lat few workouts

    bench w/up to 275 x 3 295 x2 315 x 1 stuck at 3/4 right at midpoint 300 x 1 steady no sticking point then slingshot 315 x 3 veryl oose for 200+ lb
    my bw 174.9 am

    cg 225 x 4 245 x 3 245 x 5 all paused reps

    pullups bw 3 sets 10 reps 2 sets weighted 15 lbs added 8 reps

    squats w/u to 315 4 sets 9 reps total 3 sets 2 reps last set 3 reps and last 2 sets best reps

    deads convential tired worked up to 365 x 1 2 singles felt heavy thing need my wrestling shoes like them better over converse chucks

  4. #64
    OLYMPIAN
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    Default bw 174.9 this am

    pre diet goal 165 now 174.9 am about 9 more lbs to go before strict then will decide plan002.jpg001.jpg

  5. #65
    OLYMPIAN
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    Default

    bw this am 173.1 my scale 1 lb over 1was 174.1005.jpg

    bench 185 x 8 225 x 5 275 x 5 no reps left second wind 295 x 1 w/1 more rep for sure
    then loose slingshot for a person at least 30 lbs more than me
    320x 1 and 330x 1 tough rep

    cg bench 225 x 5 245 x 5 255 3

  6. #66
    OLYMPIAN
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    Jun 2010
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    Default better?

    keep saying better slow progress only way can deal w/personal stuff at same time ac issues to frustrating well very frustrating

    wt 172-173 am

    bw 175-176 pm post 008.jpgmeals

  7. #67
    OLYMPIAN
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    Default heavy bench in shirt

    got in bench shirt after 275 x 3

    3 board 365 x 4-5

    2 board 385 x 3

    2 board 405 x 2 1st was so easy flew up so fast could control

    incline bench 135 w/u 185 x 5 225 x 5 235 x 2 (was supposed to be 225) then dropped to 225 x 2 both paused reps

    sore as hell all over upper body

    today squats light day paused squats

    135 w/u 185 x 5 225 x 5 3 set
    then triset back raises not sure wt 20 reps then leg ext 20-15 reps then leg curls 15 reps(4 sets w/leg curls 3 with others)
    wt 172-173 am
    001.jpg

  8. #68
    OLYMPIAN
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    Default silly pic w/son relaxed

    001.jpg10 sets of reg bench plus cg bench stiff nexk and still feel a little drained heavy shirt bench then squatted legs on Sunday pulls on Tuesday and bench and cg today. Monday 1/2 day at lake 90+ degree weather

    bench w/u did 1/2 workout alone and was tired.

    w/u to 225 x 3 all paused reps 250 x3 3 sets all paused reps
    then 275 x4 1st reps easy very strict rep 3 tough at top and rep 4 nothing left
    2 more sets 3 reps last set 3rd rep nothing left
    then did cg bench w/225 tough 3 reps then did 2 more sets cg w/225 and took a couple more min rest and was able to get 5 reps all paused reps last 2 sets had to have a guest in pics
    bw 172 am exhausted heavy lifting squat 2 x week (1 light w/paused squats and 1 heavy)
    heavy benches did some inclines other night cg, pullups and deadlifts
    relaxed meaning not flexing abs.
    Last edited by ayezer; 09-03-2014 at 10:43 PM.

  9. #69
    OLYMPIAN
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    Default did not want to post pic

    got a compliment on how I looked 1st time in long time was told looked bigger
    and really just lost some wt not much wt but fitting in past that have not fit in in at least 3 years

    did legs 2nd time this week and heavy deads only 2 days ago legs shot nothing left

    squats 135 and 185 to very deep box wider stance 5 reps each
    then took box away and 275 very deep 2 sets 4 reps and 1 more set 2 reps back of neck popped and then legs flet just shot stopped
    then did 4 sets leg curls and 4 sets w/multiple drops on leg ext
    001.jpg173 this am
    Last edited by ayezer; 09-04-2014 at 09:10 PM.

  10. #70
    OLYMPIAN
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    Jun 2010
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    Default new pics squat and benching

    bench w/u to 275 x 3 reps for 5 sets st 2-3 sets had 1-2 more reps last 2 sets not much left

    feel flat strict form

    then cg bench 225 x 3 paused reps then 245 x 3 also paused and still had some more

    squats 315 x 3 felt easy and 335 x 1
    deads 365 x 1 2 singles for 1 and 375 x 1 back problems and gi too002.jpg003.jpg

  11. #71
    OLYMPIAN
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    Jun 2010
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    Default I think better

    wt gain coming back

    heavy lifting and wt going back up slightly pants still loose around waist but still
    need plenty bodyfat to lose but not until after powerlift contest

    new pic at 175 am
    felt looked thicker w/heavier lifting

    did bench yesterday raw and in bench shirt

    raw w/u to 225 x 5 275 x 2 300 x1 felt heavy but comp type bench and a lot of padding was not used to have to really dig upper back into bench

    bench shirt 365 x 3 3 bd
    385 x 3 2 bd
    405 x 1 1bd
    425 x 1 1 bd all easy
    today back did not pay attention to wt other than bw for pullupsSEPTEMBER 23-2014.jpg
    pullups bw 51 total reps 6 sets
    face pulls 3 sets 15
    row pulldown combo 3 sets
    seated cable rows 3 sets 10 reps

    hit cardio 6 min

  12. #72
    OLYMPIAN
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    Default

    had powerlifting meet
    weihged in 176.5 am pre meet and ate a very little 1-2 hrs snack prior to weigh in
    took token crappy squat usapl strict on depth only 100kg to get in meet did wt I think 265 can 10 reps but called on depth

    bench in shirt single ply opener 396 and 413 missed 424 but came up fast even faster than prior to shirts cna really be hit or miss at times.

    deadlifted 407 did that raw but since in bench shirt had to go equipped.
    trying to get a total so can qualify for masters nats in powerlifting next year.
    Last edited by ayezer; 11-02-2014 at 10:40 AM.

  13. #73
    OLYMPIAN
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    Default powerlifting contest














    bench 413 @bw 176 single ply bench shirt

  14. #74
    OLYMPIAN
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    Default deadlift













    deadlift 407 @bw 176

  15. #75
    OLYMPIAN
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    Default powerlifting training

    not giving up still mainly powerlifting training
    8 sets deep squats 2-3 reps very deep

    6 sets benches 3 reps

    3 sets light sumo deads working on fornnew1.jpg

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