Results 61 to 75 of 98
Thread: Offseason and deciding plan
-
08-10-2014, 04:46 PM #61
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
training legs and bench
legs finally doing good quality squats w/315 able to do reps w/365 deads
and 250 for 9 reps last set on bench
bw 175-176 post breakfast
pullups bw reps good controlled form002.jpg
-
08-12-2014, 10:50 PM #62
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
not loosing wt but pants looser daily
pullups 5 sets weighted 2sets w/15 lbs added 8 reps bw 3 sets 10-12 reps felt great
squats light day real deep since squatting deep almost pulled hamstrings
w/u to 225 x 5 245 x 5
-
08-14-2014, 09:59 PM #63
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
lat few workouts
bench w/up to 275 x 3 295 x2 315 x 1 stuck at 3/4 right at midpoint 300 x 1 steady no sticking point then slingshot 315 x 3 veryl oose for 200+ lb
my bw 174.9 am
cg 225 x 4 245 x 3 245 x 5 all paused reps
pullups bw 3 sets 10 reps 2 sets weighted 15 lbs added 8 reps
squats w/u to 315 4 sets 9 reps total 3 sets 2 reps last set 3 reps and last 2 sets best reps
deads convential tired worked up to 365 x 1 2 singles felt heavy thing need my wrestling shoes like them better over converse chucks
-
08-14-2014, 10:15 PM #64
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
-
08-20-2014, 09:47 PM #65
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
bw this am 173.1 my scale 1 lb over 1was 174.1005.jpg
bench 185 x 8 225 x 5 275 x 5 no reps left second wind 295 x 1 w/1 more rep for sure
then loose slingshot for a person at least 30 lbs more than me
320x 1 and 330x 1 tough rep
cg bench 225 x 5 245 x 5 255 3
-
08-24-2014, 08:47 PM #66
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
better?
keep saying better slow progress only way can deal w/personal stuff at same time ac issues to frustrating well very frustrating
wt 172-173 am
bw 175-176 pm post 008.jpgmeals
-
08-31-2014, 07:29 PM #67
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
heavy bench in shirt
got in bench shirt after 275 x 3
3 board 365 x 4-5
2 board 385 x 3
2 board 405 x 2 1st was so easy flew up so fast could control
incline bench 135 w/u 185 x 5 225 x 5 235 x 2 (was supposed to be 225) then dropped to 225 x 2 both paused reps
sore as hell all over upper body
today squats light day paused squats
135 w/u 185 x 5 225 x 5 3 set
then triset back raises not sure wt 20 reps then leg ext 20-15 reps then leg curls 15 reps(4 sets w/leg curls 3 with others)
wt 172-173 am
001.jpg
-
09-03-2014, 10:40 PM #68
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
silly pic w/son relaxed
001.jpg10 sets of reg bench plus cg bench stiff nexk and still feel a little drained heavy shirt bench then squatted legs on Sunday pulls on Tuesday and bench and cg today. Monday 1/2 day at lake 90+ degree weather
bench w/u did 1/2 workout alone and was tired.
w/u to 225 x 3 all paused reps 250 x3 3 sets all paused reps
then 275 x4 1st reps easy very strict rep 3 tough at top and rep 4 nothing left
2 more sets 3 reps last set 3rd rep nothing left
then did cg bench w/225 tough 3 reps then did 2 more sets cg w/225 and took a couple more min rest and was able to get 5 reps all paused reps last 2 sets had to have a guest in pics
bw 172 am exhausted heavy lifting squat 2 x week (1 light w/paused squats and 1 heavy)
heavy benches did some inclines other night cg, pullups and deadlifts
relaxed meaning not flexing abs.Last edited by ayezer; 09-03-2014 at 10:43 PM.
-
09-04-2014, 09:10 PM #69
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
did not want to post pic
got a compliment on how I looked 1st time in long time was told looked bigger
and really just lost some wt not much wt but fitting in past that have not fit in in at least 3 years
did legs 2nd time this week and heavy deads only 2 days ago legs shot nothing left
squats 135 and 185 to very deep box wider stance 5 reps each
then took box away and 275 very deep 2 sets 4 reps and 1 more set 2 reps back of neck popped and then legs flet just shot stopped
then did 4 sets leg curls and 4 sets w/multiple drops on leg ext
001.jpg173 this amLast edited by ayezer; 09-04-2014 at 09:10 PM.
-
09-19-2014, 09:51 PM #70
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
new pics squat and benching
bench w/u to 275 x 3 reps for 5 sets st 2-3 sets had 1-2 more reps last 2 sets not much left
feel flat strict form
then cg bench 225 x 3 paused reps then 245 x 3 also paused and still had some more
squats 315 x 3 felt easy and 335 x 1
deads 365 x 1 2 singles for 1 and 375 x 1 back problems and gi too002.jpg003.jpg
-
09-23-2014, 10:43 PM #71
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
I think better
wt gain coming back
heavy lifting and wt going back up slightly pants still loose around waist but still
need plenty bodyfat to lose but not until after powerlift contest
new pic at 175 am
felt looked thicker w/heavier lifting
did bench yesterday raw and in bench shirt
raw w/u to 225 x 5 275 x 2 300 x1 felt heavy but comp type bench and a lot of padding was not used to have to really dig upper back into bench
bench shirt 365 x 3 3 bd
385 x 3 2 bd
405 x 1 1bd
425 x 1 1 bd all easy
today back did not pay attention to wt other than bw for pullupsSEPTEMBER 23-2014.jpg
pullups bw 51 total reps 6 sets
face pulls 3 sets 15
row pulldown combo 3 sets
seated cable rows 3 sets 10 reps
hit cardio 6 min
-
11-02-2014, 10:39 AM #72
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
had powerlifting meet
weihged in 176.5 am pre meet and ate a very little 1-2 hrs snack prior to weigh in
took token crappy squat usapl strict on depth only 100kg to get in meet did wt I think 265 can 10 reps but called on depth
bench in shirt single ply opener 396 and 413 missed 424 but came up fast even faster than prior to shirts cna really be hit or miss at times.
deadlifted 407 did that raw but since in bench shirt had to go equipped.
trying to get a total so can qualify for masters nats in powerlifting next year.Last edited by ayezer; 11-02-2014 at 10:40 AM.
-
11-04-2014, 10:11 PM #73
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
powerlifting contest
bench 413 @bw 176 single ply bench shirt
-
11-06-2014, 12:08 AM #74
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
deadlift
deadlift 407 @bw 176
-
11-24-2014, 11:19 PM #75
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148022
powerlifting training
not giving up still mainly powerlifting training
8 sets deep squats 2-3 reps very deep
6 sets benches 3 reps
3 sets light sumo deads working on fornnew1.jpg
Bookmarks