contest update

[Stunna]

Sup everyone,

thought id give you an update on the Show this past weekend. The ontario show was a super show stacked i can honestly say we had much more competition than the Jr nats or any other national qualifier i seen esp the HW class. Despite placing third in the HW mens class i was really happy with the turn out of my physique and the improvements We made in the last few months. The overall guy was a masters winner but thougth he was bit soft in the legs impressive in posing, roundness and fullness.At any rate i attached some pics with the top 3 and me. I think im gonna wait till next year with another 10lbs in the right areas my trainer and I think we can do it big,

Regards,
HAssan

[AVBG]

You did yourself proud man. Well done and a great attitude.

[becks]

You improved from the WBFF show last year, great showing.

My suggestion would be to stay relatively lean this off-season and add quality muscle. This will also aid in bringing a little better muscle separation, maturity and condition come next year.

At this point you have small changes to be made in order to bring in a perfect package.